Indulge in the delightful symphony of flavors with our Mixed Berry Banana Smoothie, a refreshing and revitalizing treat that's perfect for a quick breakfast, post-workout refuel, or a guilt-free dessert. This vibrant smoothie combines the natural sweetness of ripe bananas with a medley of juicy berries, creating a burst of fruity goodness in every sip. Whether you prefer the tanginess of raspberries, the sweetness of blueberries, or the delicate flavor of strawberries, this smoothie offers a delightful balance of flavors that will tantalize your taste buds. Accompanied by a selection of additional recipes, including a creamy Avocado Banana Smoothie, a protein-packed Peanut Butter and Jelly Smoothie, and a refreshing Mango Green Smoothie, this article caters to diverse dietary preferences and cravings, offering a variety of ways to enjoy the goodness of smoothies.
Here are our top 2 tried and tested recipes!
BANANA MIXED BERRY SMOOTHIE
For a sweet treat during the summer, try these smoothies. The banana and berries are so tasty together.-Brenda Strohm, Omaha, Nebraska
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender or food processor, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 192 calories, Fat 6g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 94mg sodium, Carbohydrate 30g carbohydrate (26g sugars, Fiber 2g fiber), Protein 7g protein.
MIXED BERRY BANANA SMOOTHIE
Make and share this Mixed Berry Banana Smoothie recipe from Food.com.
Provided by sweettooth83
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- mix all ingredients together in blender.
- enjoy.
Nutrition Facts : Calories 197.6, Fat 3.4, SaturatedFat 1.9, Cholesterol 11.4, Sodium 42.4, Carbohydrate 39.9, Fiber 2, Sugar 20.1, Protein 4.3
Tips:
- Utilize frozen fruits: Frozen berries and bananas give the smoothie a thick, creamy texture without diluting it with ice.
- Choose ripe bananas: The riper the bananas, the sweeter the smoothie will be.
- Adjust the liquid: If you prefer a thinner smoothie, add more milk or yogurt. For a thicker smoothie, use less liquid or add more frozen fruit.
- Add a scoop of protein powder: This will boost the smoothie's protein content and make it more filling.
- Get creative with toppings: Garnish your smoothie with fresh berries, granola, nuts, or seeds for added flavor and texture.
Conclusion:
Kick-start your day with a refreshing and nutritious mixed berry banana smoothie. Experiment with different berries to create a unique flavor profile. Remember, the key to a great smoothie is balancing sweetness and tartness. Top it off with your favorite toppings for a delicious and satisfying breakfast, snack, or post-workout treat.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #5-ingredients-or-less #beverages #easy #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love