Best 4 Mixed Berry And Apple Crumble No Sugar No Flour Recipes

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Craving a delightful dessert that's both satisfying and guilt-free? Look no further than the Mixed Berry and Apple Crumble – a symphony of flavors and textures that will tantalize your taste buds. This innovative recipe offers a unique blend of sweet and tart berries, crisp apples, and a crunchy oat crumble topping, all without the use of refined sugar or flour.

Embark on a culinary journey with three irresistible variations of this delectable crumble:

1. The Classic Mixed Berry and Apple Crumble: A timeless combination of juicy berries and tender apples, topped with a golden oat crumble that delivers the perfect balance of sweetness and crunch.

2. The Healthier Mixed Berry and Apple Crumble: For the health-conscious, this variation swaps out traditional oats for a combination of almond flour and rolled oats, resulting in a gluten-free, low-carb, and nutrient-rich crumble.

3. The Vegan Mixed Berry and Apple Crumble: Cater to vegan preferences with this plant-based version, featuring a crumble topping made from a blend of oats, almond flour, and coconut oil, ensuring every bite is both indulgent and compassionate.

Whether you prefer a classic indulgence, a healthier alternative, or a vegan delight, these Mixed Berry and Apple Crumble recipes promise an extraordinary dessert experience that will leave you craving more.

Here are our top 4 tried and tested recipes!

MIXED BERRY AND APPLE CRUMBLE-NO SUGAR, NO FLOUR



Mixed Berry and Apple Crumble-No Sugar, No Flour image

In an effort to make a dessert that my parents could have on their no sugar, no flour diet, I came up with this. Thanks to Ladypit for the idea of using pineapple and banana for added sweetness. My recipe will make a lot of crumble topping because that's how my family likes it. You can adjust quantities as you see fit.

Provided by LeeDelaino

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

1 banana
1 (8 ounce) can pineapple chunks in juice
1 (21 ounce) bag frozen mixed berries
3 apples, peeled and diced
1/2 cup unsweetened applesauce
3/4 cup ground almonds
1 cup chopped walnuts or 1 cup pecans
1 cup whole oats (not quick oats)
2 teaspoons cinnamon
salt (less if using salted butter)
1/2 cup melted butter
1/4-1/2 cup honey

Steps:

  • Preheat oven to 375.
  • Separated pineapple juice from chunks and in a food processor, puree the pineapple chunks and banana.
  • In a small sauce pan, reduce the pineapple juice to a syrupy consistency.
  • Combine the pureed fruit, pineapple syrup, frozen berries, apple, and applesauce in a large sauce pan and bring to a low boil.
  • Allow to cook until the apple are soft and the juices of the fruit have thickened.
  • In a large bowl, combine the ground almond, chopped nuts, oats, cinnamon, and salt, if using.
  • In a small sauce pan combine honey and butter and heat till well melted.
  • Pour butter and honey mixture into the dry ingredients a stir to combine.
  • Pour fruit mixture into a greased 9 x 13 casserole pan and top with crumble.
  • Bake for 20-25 minutes or until the fruit mixture is bubbling at the edges and the topping is golden brown.

Nutrition Facts : Calories 422, Fat 27.1, SaturatedFat 8.8, Cholesterol 30.5, Sodium 84.3, Carbohydrate 42.6, Fiber 6.5, Sugar 20.8, Protein 8

APPLE BERRY CRUMBLE



Apple berry crumble image

Get children aged 5-9 busy in the holidays with this child-friendly recipe, delicious served with warm custard

Provided by Good Food team

Categories     Dessert, Dinner

Time 1h10m

Number Of Ingredients 8

8 eating apples
1 tsp cinnamon
3 tbsp sugar , any kind
½ orange
1 punnet raspberries or blackberries
75g cold butter
50g plain flour
50g oats

Steps:

  • Ask a grown-up to turn the oven on to 200C/180C fan/ gas 6. Peel the apples with a potato peeler, quarter them, cut out the cores, then chop up.
  • Tip the apple into a bowl with the cinnamon and 1 tbsp sugar. Squeeze the juice from the halved orange and add to the bowl, too.
  • Add the berries to the bowl and mix everything together. Tip the fruit mixture into the baking dish and pat it down.
  • Chop three-quarters of the butter into small pieces. Put it in a bowl with the flour. Use your fingers to pinch and rub the butter into the flour.
  • Stir the oats and the rest of the sugar into the flour mixture, then sprinkle it on top of the apple and berries in the baking dish.
  • Dot the rest of the butter over the crumble. Ask a grown-up to put it in the oven for 40 mins or until the apple is cooked. Eat with ice cream or custard.

Nutrition Facts : Calories 260 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.17 milligram of sodium

THE BEST APPLE CRUMBLE



The best apple crumble image

You can't beat a traditional apple filling topped with crispy, buttery crumble - classic comfort food at its best

Provided by Good Food team

Categories     Dessert, Treat

Time 55m

Number Of Ingredients 8

575g Bramley apple (3 medium apples), peeled, cored and sliced to 1cm thick
2 tbsp golden caster sugar
175g plain flour
110g golden caster sugar
110g cold butter
1 tbsp rolled oats
1 tbsp demerara sugar
double cream , clotted cream or custard, to serve

Steps:

  • Heat the oven to 190C/170 fan/gas 5.
  • Toss 575g peeled, cored and sliced Bramley apples with 2 tbsp golden caster sugar and put in a 23cm round baking dish at least 5cm deep, or a 20cm square dish. Flatten down with your hand to prevent too much crumble falling through.
  • Put 175g plain flour and 110g golden caster sugar in a bowl with a good pinch of salt.
  • Slice in 110g cold butter and rub it in with your fingertips until the mixture looks like moist breadcrumbs. Shake the bowl and any big bits will come to the surface - rub them in. Alternatively, pulse in a processor until sandy (don't over-process).
  • Pour the crumb mix over the apples to form a pile in the centre, then use a fork to even out.
  • Gently press the surface with the back of the fork so the crumble holds together and goes crisp, then lightly drag the fork over the top for a decorative finish.
  • Sprinkle 1 tbsp rolled oats and 1 tbsp demerara sugar over evenly, if you wish.
  • Set on a baking tray and put in the preheated oven for 35-40 minutes, until the top is golden and the apples feel very soft when you insert a small, sharp knife. Leave to cool for 10 minutes before serving.

Nutrition Facts : Calories 608 calories, Fat 24 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 90 grams carbohydrates, Sugar 55 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

APPLE AND MIXED BERRY CRUMBLE



Apple and Mixed Berry Crumble image

Make and share this Apple and Mixed Berry Crumble recipe from Food.com.

Provided by Rhiannon and Matt

Categories     Dessert

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

6 granny smith apples, peeled, cored & thinly sliced
1 tablespoon lemon juice
2 tablespoons caster sugar
1/2 cup blueberries
1/2 cup raspberries
1/2 cup strawberry, quartered
1/2 cup brown sugar
1 teaspoon baking powder
1/2 cup rolled oats
150 g plain flour
100 g chilled butter, Diced
ice cream, Double Creme (To Serve) or hot custard (To Serve)

Steps:

  • Preheat oven to 200 degrees Celsius.
  • Place apple, 2 tablespoons of water, lemon juice and caster sugar in a saucepan. Cover and cook over low-medium heat, stirring occasionally for about 10 minutes until soft, divide the apples between 8 cup size serving dishes.
  • Mix the berries together and sprinkle over the apples, pushing some of them into the apples.
  • Place the brown sugar, baking powder, rolled oats and flour in a bowl and mix well.
  • Use your fingers to rub the butter into the flour mix until it resembles rough breadcrumbs.
  • Top the apples with the crumble mixture and bake in the oven for 20 minutes or until golden brown and bubbly. Serve warm, with ice-cream, double crème or hot custard.

Nutrition Facts : Calories 324.5, Fat 10.9, SaturatedFat 6.5, Cholesterol 26.7, Sodium 124.3, Carbohydrate 55.3, Fiber 4.5, Sugar 29, Protein 3.8

Tips:

  • If you don't have a food processor, you can chop the fruit and oats by hand. Just make sure the fruit is chopped into small pieces so it cooks evenly.
  • If you don't have maple syrup, you can use another liquid sweetener, such as honey or agave nectar.
  • If you don't have almond flour, you can use another type of nut flour, such as hazelnut flour or pecan flour.
  • If you don't have butter, you can use another type of fat, such as coconut oil or ghee.
  • Be sure to adjust the amount of sweetener you use depending on the sweetness of your fruit.
  • If you want a crispier crumble topping, bake it for a few minutes longer.
  • Serve the crumble warm with a scoop of ice cream or yogurt.

Conclusion:

This mixed berry and apple crumble is a delicious and healthy dessert that is perfect for any occasion. It is made with a variety of fresh fruits, oats, and nuts, and it is sweetened with maple syrup. The crumble topping is made with almond flour and butter, and it is baked until golden brown. This crumble is a great way to use up any leftover fruit, and it is sure to be a hit with your family and friends.

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