Best 4 Miso Watercress Green Beans Recipes
In the realm of vibrant, flavorful, and nutrient-rich dishes, a culinary masterpiece awaits: Miso Watercress Green Beans. This tantalizing side dish harmonizes the umami-rich complexity of miso with the peppery zest of watercress and the crisp-tender texture of green beans. Get ready to embark on a culinary journey that will elevate your taste buds and nourish your body with wholesome goodness. This article presents a collection of delectable recipes that showcase the versatility of this extraordinary dish. Explore variations that introduce a symphony of flavors, from a classic rendition to innovative takes featuring almonds, sesame seeds, or a tangy dressing. Each recipe is meticulously crafted to ensure that the natural flavors of the ingredients shine through, creating an unforgettable dining experience. Whether you're a seasoned cook or just starting your culinary adventure, these recipes will guide you in creating a dish that will impress your family and friends. So, prepare your taste buds for a delightful journey as you delve into the world of Miso Watercress Green Beans.
Let's cook with our recipes!
MISO BUTTER GREEN BEANS
Steps:
- Make the sauce: Whisk together the melted butter, miso paste, garlic, scallion and 1 tablespoon water in a small bowl until combined. Set aside.
- Blister the green beans: Pat the green beans dry with a paper towel. Add the canola oil to a large cast-iron skillet over medium-high heat. When the oil is hot, carefully add the green beans and sprinkle with salt. Cook until browned, about 3 minutes on each side.
- Finish the dish: Add the miso butter mixture and turn the heat off. Using tongs, toss the beans with the sauce to coat, adding a tablespoon of water if necessary to loosen the sauce. Garnish with the crispy onions.
MISO-WATERCRESS GREEN BEANS
For everyday dinners and holiday gatherings alike, go beyond the casserole and green beans can be an exciting side dish. Here, they're quickly cooked in a skillet, then brightened with a mixture of umami-rich miso paste, tart lemon, and peppery watercress.
Provided by Shira Bocar
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet over medium-high; stir until just beginning to sizzle, 1 minute. Add green beans, and season with salt and pepper. Cook, tossing to coat, about 1 minute.
- Add 1/4 cup water and cover. Reduce heat to medium and steam, shaking pan occasionally, until beans are bright and tender and most of water has evaporated, 5 to 6 minutes. Remove from heat.
- In a bowl, whisk together miso and lemon juice. Toss beans with dressing and watercress and serve immediately.
GREEN BEANS AND CUCUMBERS WITH MISO DRESSING
Crushing and smashing green beans and cucumbers sounds crazy, but it creates nooks and crannies to soak up as much umami-rich miso dressing as possible.
Provided by Chris Morocco
Categories Bon Appétit Summer Salad Salad Dressing Cucumber Sesame Sesame Oil Green Bean Wheat/Gluten-Free Side Ginger
Yield 4 servings
Number Of Ingredients 11
Steps:
- Lightly smash cucumbers with a rolling pin, then tear into bite-size pieces. Toss with a pinch of salt in a medium bowl. Let sit to allow salt to penetrate.
- Meanwhile, place green beans in a large resealable plastic bag, seal, and smash with rolling pin until most of the beans are split open and bruised. Whisk ginger, chile, garlic, vinegar, miso, olive oil, and sesame oil in a medium bowl until smooth. Add dressing to beans and toss around in bag to coat; season with salt.
- Drain cucumbers and add to bag with beans. Shake gently to combine. Transfer salad to a platter and top with sesame seeds and scallions.
WHITE BEANS WITH RADISHES, MISO AND GREENS
In this 10-minute take on beans and greens, creamy white beans are sautéed in butter and garlic, then crunchy radishes and tender greens are stirred in at the end for texture and crunch. White miso, a fermented soybean paste that's worth seeking out if it's not already in your fridge, provides a complex, umami flavor that pairs well with the mild beans. Finish the dish with a good squeeze of lemon to add brightness and balance out the salty miso. Serve these beans on their own, or alongside grilled shrimp or salmon. Any leftover miso paste can be whisked into salad dressings and marinades, or used as a base for a quick weeknight soup.
Provided by Colu Henry
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- In a small bowl, whisk the miso with 1/4 cup water until dissolved. Set aside.
- In a large skillet, melt the butter over medium heat until it foams. Add the garlic and cook, stirring often, until fragrant, about 30 seconds.
- Add the beans and toss to coat with the garlic butter. Add the miso mixture and cook, stirring occasionally, until the flavors have melded and the beans are warmed through, about 2 minutes. The beans should be a bit saucy, so thin it out with a tablespoon or so of water if needed.
- Remove from the heat and stir in the greens and radishes. Gently toss until the greens are just wilted. Squeeze with lemon juice, season with pepper and gently toss again.
Nutrition Facts : @context http, Calories 369, UnsaturatedFat 5 grams, Carbohydrate 47 grams, Fat 14 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 8 grams, Sodium 354 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Choose fresh and tender green beans: Look for green beans that are bright green in color and have no blemishes. Avoid beans that are limp or have brown spots.
- Trim the green beans: Remove the stem ends of the green beans. You can also trim the other end of the beans if they are too long.
- Blanch the green beans: Blanching helps to preserve the color and crispness of the green beans. To blanch the green beans, bring a large pot of water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the green beans to a bowl of ice water to stop the cooking process.
- Make the miso dressing: In a small bowl, whisk together the miso paste, rice vinegar, sesame oil, honey, and water until smooth. Set aside.
- Assemble the salad: In a large bowl, combine the blanched green beans, watercress, and red onion. Drizzle with the miso dressing and toss to coat. Serve immediately.
Conclusion:
This miso watercress green bean salad is a refreshing and flavorful side dish that is perfect for any occasion. The miso dressing adds a delicious umami flavor to the salad, while the watercress and red onion add a bit of crunch and spice. This salad is sure to be a hit at your next potluck or barbecue.
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