Best 3 Miso Noodles With Seared Ahi Tuna Recipes
Indulge in a symphony of flavors with our delectable miso noodles with seared ahi tuna. This exquisite dish is a harmonious blend of umami-rich miso broth, tender and succulent ahi tuna, and a medley of vibrant vegetables. The savory and slightly sweet miso flavors perfectly complement the tuna's delicate taste, while the colorful vegetables add a delightful textural contrast. This recipe offers a delightful and balanced meal that is not only delicious but also visually appealing.
In addition to the main recipe, you'll find a collection of equally enticing variations to tantalize your taste buds. Craving a vegetarian option? Our tofu and vegetable miso noodle soup offers a hearty and flavorful alternative, featuring succulent tofu and a rainbow of crisp vegetables. For a spicy kick, try our kimchi miso noodles, where the tangy and spicy kimchi broth adds a fiery twist to the classic dish. If you're seeking a quick and easy option, our 15-minute miso ramen is the perfect choice, featuring a rich and flavorful broth that comes together in just minutes. And for those with a sweet tooth, our miso-glazed salmon with roasted vegetables is a delightful fusion of sweet and savory flavors, with tender and flaky salmon glazed in a luscious miso sauce.
No matter your preferences, our versatile miso recipes offer qualcosa for everyone. Whether you're a seasoned home cook or just starting your culinary journey, you're guaranteed to find a recipe that suits your taste and skill level. So, grab your apron and let's embark on a delicious adventure with our miso noodle and tuna extravaganza!
SEARED AHI TUNA WITH ASIAN SLAW
Steps:
- In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
- In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
- For the dressing:
- In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
- For the Tuna:
- Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
- Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
- Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.
SESAME TUNA WITH SOY MISO DRESSING
This recipe is served at a seafood restaurant in Royal Oak, Michigan. The sesame covered tuna is done medium rare inside (almost like sushi) and has a fantastic soy miso dressing drizzled over the top. One of the best seafood dishes I love!
Provided by Steve Gold
Categories World Cuisine Recipes Asian Japanese
Time 24m
Yield 2
Number Of Ingredients 13
Steps:
- In a shallow bowl, mix together 1/2 cup of sesame seeds, seasoning salt, white pepper, onion powder, wasabi powder, kosher salt and flour; set aside. In a separate bowl, mix together the eggs and milk.
- Dip tuna steaks in the egg mixture, then dredge in the flour mixture until well coated on both sides. Press on as many extra sesame seeds as possible, so it is well coated. Heat the vegetable oil in a large heavy skillet over medium-high heat. Fry tuna steaks for 2 minutes per side, and immediately remove from heat. The inside of the fish should still be red.
- To make the soy miso dressing, mix together the miso soup mix and soy sauce. Heat in a small saucepan or microwave, and drizzle over steaks.
Nutrition Facts : Calories 852.2 calories, Carbohydrate 70.8 g, Cholesterol 54.1 mg, Fat 44.1 g, Fiber 10.1 g, Protein 46.5 g, SaturatedFat 7 g, Sodium 2307.2 mg, Sugar 4 g
PAN-SEARED TUNA WITH GINGER, MISO AND CILANTRO SAUCE
Steps:
- Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13 x 9 x 2-inch glass baking dish. Pour marinade over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally.
- Remove tuna from marinade. Spray large nonstick skillet with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks.
- Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve.
Tips:
- Use high-quality ingredients, especially for the miso paste and ahi tuna. Look for miso paste that is made with whole soybeans and no added sugar or preservatives. The ahi tuna should be sushi-grade and as fresh as possible.
- Don't overcook the ahi tuna. It should be seared on the outside but still rare in the center.
- If you don't have a kitchen torch, you can sear the ahi tuna in a hot skillet over medium-high heat. Just be sure to sear it for only a few seconds per side.
- Feel free to adjust the amount of miso paste and soy sauce to your taste. You can also add other ingredients to the noodles, such as chopped vegetables, tofu, or a poached egg.
Conclusion:
Miso noodles with seared ahi tuna is a delicious and healthy meal that is perfect for a quick and easy dinner. The combination of savory miso and tender ahi tuna is sure to please everyone at the table. So next time you're looking for a new and exciting recipe, give this one a try!
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