Best 4 Miso Marinated Cod With Balsamic Vinegar And Grapefruit Recipes
**Miso-Marinated Cod with Balsamic Vinegar and Grapefruit: A Culinary Symphony of Savory, Tangy, and Refreshing Flavors**
Embark on a culinary journey to the intersection of umami, acidity, and citrusy brightness with our tantalizing recipe for miso-marinated cod. This dish elevates the humble cod to a gourmet delicacy, featuring a marinade that infuses the fish with a symphony of flavors. The umami-rich miso, with its fermented soybean depth, harmonizes perfectly with the tangy balsamic vinegar and the refreshing burst of grapefruit. The result is a fish dish that is both savory and refreshing, with a delightful interplay of flavors that will leave your taste buds invigorated. Accompanying this main course are two delectable recipes: a simple yet elegant grapefruit salad that complements the cod's flavors, and a zesty grapefruit vinaigrette that adds a final touch of vibrancy to the entire meal. Prepare to indulge in a culinary experience that showcases the remarkable versatility of grapefruit, transforming it from a breakfast staple to a key ingredient in a sophisticated seafood dish.
MISO COD (BLACK COD WITH MISO)
Marinated in saikyo miso and baked to perfection, Black Cod with Miso (Saikyo Yaki) is a beautiful seafood dish that you can pull off at home. With its delicate and buttery texture, the Miso Cod simply melts in your mouth. Just like Nobu's!
Provided by Namiko Chen
Categories Main Course
Time P2DT30m
Number Of Ingredients 10
Steps:
- Gather all the ingredients. Select the freshest fish possible, as you will be marinating this fish for a few days.
Nutrition Facts : Calories 136 kcal, Carbohydrate 2 g, Protein 27 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 80 mg, Sodium 705 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
MISO MARINATED BLACKENED COD
Provided by Food Network
Categories main-dish
Time P2DT25m
Yield 6 to 8 servings
Number Of Ingredients 5
Steps:
- Over a double boiler, combine miso, sugar, sake, and mirin and whisk until sugar dissolves. Remove from heat and let cool. Refrigerate for a few hours so that marinade is cold and add black cod fillets or fillet pieces. Marinate for 24 to 48 hours in refrigerator.
- Remove from marinade and scrape off most of marinade that is coating the fish. Preheat oven to broil (oven should be very hot and heat should be coming from the top down). Place fish on a greased foil-lined baking sheet. Place baking sheet approximately 6 inches away from top heating element. Broil 7 to 10 minutes, until browned. Depending on the thickness of the fish, fish should flake away; otherwise, bake an additional few minutes.
MISO GLAZED COD
Steps:
- Preheat broiler.
- Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.
- Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
- If desired, serve with toasted sesame seeds and scallions.
Nutrition Facts : Calories 220 calorie, Fat 3 grams, SaturatedFat 0.3 grams, Cholesterol 73 milligrams, Sodium 745 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 32 grams
MISO-GLAZED FISH
Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.
Provided by Martha Rose Shulman
Categories dinner, easy, main course
Time 3h30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
- Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
- Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
- Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams
Tips:
- Choose the best cod: Look for cod that is firm and white, with no signs of discoloration. Fresh cod should have a mild, slightly salty smell.
- Marinate the cod: Marinating the cod in a mixture of miso, sake, mirin, and soy sauce helps to tenderize and flavor the fish. Be sure to marinate the cod for at least 30 minutes, or up to overnight.
- Cook the cod gently: Cod is a delicate fish, so it's important to cook it gently. Pan-frying or baking the cod on low heat will help to prevent the fish from overcooking and becoming dry.
- Serve the cod with a flavorful sauce: A simple balsamic vinegar and grapefruit sauce is the perfect complement to the miso-marinated cod. The sauce is tangy, sweet, and slightly bitter, and it helps to brighten up the flavor of the fish.
Conclusion:
Miso-marinated cod with balsamic vinegar and grapefruit is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cod is tender and flavorful, and the sauce is tangy, sweet, and slightly bitter. This dish is sure to be a hit with your family and friends.
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