Best 2 Miso Greens Recipes

Crave a delectable dish that nourishes your body and tantalizes your taste buds? Look no further than the tantalizing world of miso greens. This culinary gem, hailing from the depths of Japanese cuisine, is a harmonious blend of vibrant greens, savory miso, and an array of umami-rich ingredients. Join us on a culinary expedition as we explore a trio of enticing miso greens recipes that will leave you craving more.

From the classic simplicity of Steamed Greens with Miso Dressing, where fresh, tender greens are enveloped in a luscious miso-based sauce, to the hearty and comforting Miso Soup with Greens, where succulent greens swim in a flavorful miso broth, each recipe offers a unique interpretation of this Japanese delicacy. And for those seeking a quick and satisfying meal, the Speedy Miso Greens Stir-Fry promises a symphony of flavors with minimal effort, ensuring a delightful culinary experience in just minutes.

Let's cook with our recipes!

WHITE BEANS WITH RADISHES, MISO AND GREENS

White Beans With Radishes, Miso and Greens image

In this 10-minute take on beans and greens, creamy white beans are sautéed in butter and garlic, then crunchy radishes and tender greens are stirred in at the end for texture and crunch. White miso, a fermented soybean paste that's worth seeking out if it's not already in your fridge, provides a complex, umami flavor that pairs well with the mild beans. Finish the dish with a good squeeze of lemon to add brightness and balance out the salty miso. Serve these beans on their own, or alongside grilled shrimp or salmon. Any leftover miso paste can be whisked into salad dressings and marinades, or used as a base for a quick weeknight soup.

Provided by Colu Henry

Categories dinner, easy, for one, for two, lunch, quick, weekday, beans, salads and dressings, vegetables, main course, side dish

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons white miso
4 tablespoons unsalted butter
2 garlic cloves, finely chopped
2 (15-ounce) cans white beans, like cannellini or butter beans, rinsed and drained
3 cups pea shoots, arugula or other baby greens
3 to 4 small radishes, thinly sliced
Fresh lemon wedges, for squeezing
Black pepper

Steps:

In a small bowl, whisk the miso with 1/4 cup water until dissolved. Set aside.
In a large skillet, melt the butter over medium heat until it foams. Add the garlic and cook, stirring often, until fragrant, about 30 seconds.
Add the beans and toss to coat with the garlic butter. Add the miso mixture and cook, stirring occasionally, until the flavors have melded and the beans are warmed through, about 2 minutes. The beans should be a bit saucy, so thin it out with a tablespoon or so of water if needed.
Remove from the heat and stir in the greens and radishes. Gently toss until the greens are just wilted. Squeeze with lemon juice, season with pepper and gently toss again.

Nutrition Facts : @context http, Calories 369, UnsaturatedFat 5 grams, Carbohydrate 47 grams, Fat 14 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 8 grams, Sodium 354 milligrams, Sugar 4 grams, TransFat 0 grams

MISO GREENS

Miso Greens image

Provided by Damaris Phillips

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound kale
8 ounces mustard greens
1 tablespoon white miso paste
2 teaspoons Sriracha or other chili-garlic sauce
2 teaspoons coconut oil

Steps:

Stem and chop the kale and mustard greens, discarding half of the stems and chopping the rest. Combine the miso paste, Sriracha and 2 tablespoons water in a small bowl. Set aside.
Heat the oil in a large saute pan over medium heat. Add the stems, cooking until tender, about 3 minutes. Add the chopped greens, pour the miso mixture over them and cook until the greens are tender, about 5 minutes.

Nutrition Facts : Calories 100 calorie, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 219 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 6 grams, Sugar 2 grams

Tips:

Use high-quality miso paste. Look for miso that is made with whole soybeans and sea salt, and that has a rich, flavorful taste.
Choose your greens carefully. Some greens, such as kale and collard greens, are more bitter than others, such as spinach and arugula. Use a variety of greens to create a balanced flavor profile.
Don't overcook the greens. Greens should be cooked until they are tender, but still have a bit of a bite to them. Overcooked greens will become mushy and lose their flavor.
Add miso paste at the end of cooking. This will help to preserve the delicate flavor of the miso.
Experiment with different flavors. Miso greens can be flavored with a variety of ingredients, such as ginger, garlic, sesame oil, and rice vinegar. Get creative and find your favorite flavor combinations.

Conclusion:

Miso greens are a delicious and healthy side dish that can be enjoyed as part of a meal or as a snack. They are a good source of vitamins, minerals, and antioxidants. Miso greens are also a good way to get your daily dose of probiotics, which are beneficial bacteria that can help to improve your gut health. If you are looking for a new and exciting way to enjoy your greens, give miso greens a try.