Best 3 Miso Glazed Salmon And Bok Choy Recipes
Indulge in a symphony of flavors with our tantalizing miso-glazed salmon and bok choy recipe. This delectable dish boasts a perfect balance of sweet, savory, and umami flavors, thanks to the harmonious blend of miso, mirin, and sake. The succulent salmon fillet, marinated in this irresistible glaze, is roasted to perfection, resulting in a flaky, tender texture that melts in your mouth. Accompanying the salmon is a medley of tender-crisp bok choy, sautéed in a flavorful sauce made with garlic, ginger, and soy sauce. This vibrant dish is not only a culinary masterpiece but also a nutritional powerhouse, packed with healthy fats, lean protein, and an array of essential vitamins and minerals. Follow our step-by-step guide and treat yourself to a restaurant-quality meal in the comfort of your own kitchen.
Here are our top 3 tried and tested recipes!
GLAZED SALMON AND BOK CHOY SHEET PAN DINNER
This simple-yet-satisfying meal can be assembled and cooked in minutes on just one sheet pan; what's better than that? Pair with steamed sticky rice for a fast and filling meal.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Position a rack in the center of the oven and preheat to 425 degrees F. Line a rimmed baking sheet with parchment paper. Lay the asparagus in the center of the prepared baking sheet, drizzle with 1 tablespoon olive oil and toss with 1/4 teaspoon salt and 1/8 teaspoon pepper. Roast until the asparagus just begins to change color, 5 minutes.
- Remove the baking sheet from the oven and place the bok choy to the left of the asparagus. Drizzle with the remaining 1 tablespoon of olive oil and sprinkle with the grated ginger, 1/4 teaspoon salt and 1/8 teaspoon black pepper; toss to coat. Place the salmon fillets to the right of the asparagus, spacing them evenly apart. Brush with hoisin.
- Roast until the bok choy is tender and the leaves begin to crisp, the asparagus is tender, and the salmon is cooked through yet still moist, about 12 minutes more. Divide salmon and vegetables between two plates and top with sliced scallions.
MISO-GLAZED SALMON AND BOK CHOY
A fast recipe that will have them begging for more! Serve with rice or on a bed of noodles.
Provided by fiedlerbrews
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Stir miso, mirin, sake, brown sugar, and soy sauce in a shallow dish. Add salmon fillets; turn to coat. Marinate at room temperature, 10 to 15 minutes, or in the refrigerator for up to 2 days.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Line a baking sheet with aluminum foil. Transfer fillets onto the baking sheet, reserving marinade.
- Place bok choy in the marinade; turn to coat. Arrange bok choy next to salmon on the baking sheet, reserving marinade.
- Broil in the preheated oven until salmon is lightly charred on the edges, about 4 minutes. Flip salmon and bok choy; brush with reserved marinade. Continue cooking until salmon is browned and flakes easily with a fork, about 3 minutes. Transfer salmon to serving plates. Continue cooking bok choy until it is tender-crisp, 3 to 4 minutes more.
Nutrition Facts : Calories 479 calories, Carbohydrate 31.6 g, Cholesterol 83.6 mg, Fat 18.9 g, Fiber 4.2 g, Protein 37.4 g, SaturatedFat 3.8 g, Sodium 1963.8 mg, Sugar 21.8 g
MISO SALMON WITH BOK CHOY AND ASPARAGUS
GOOP Easy enough for a weeknight yet impressive enough for a dinner party, this quick salmon and spring veggie dinner has quickly become a new favorite. Make a double batch of the miso glaze and spread it on everything from chicken to veggies to tofu.https://goop.com/recipes/miso-salmon-with-bok-choy-and-asparagus/
Provided by David Hawkins
Categories < 30 Mins
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 450°F.
- 1. Whisk together the first 6 ingredients in a large bowl.
- 2. Spread a rimmed (18×13-inch) half sheet pan with the tablespoon of olive oil.
- 3. Dunk the salmon in the miso glaze and arrange along one edge of the baking sheet.
- 4. Next, toss the asparagus in the glaze and arrange in one even layer in another corner of the baking sheet.
- 5. Finally, toss the bok choy with the remaining glaze and arrange in a pile in the open space on the baking sheet (don't worry about piling it up a little-it will help them steam and cook through).
- 6. Roast in the oven for 12 to 15 minutes, or until the fish is firm to the touch (if you'd like a little more color on the salmon, broil it for 2 minutes at this point).
- 7. Remove from the oven, garnish with sliced scallions and sesame seeds, and serve.
Nutrition Facts : Calories 345, Fat 17.2, SaturatedFat 2.8, Cholesterol 77.4, Sodium 847.3, Carbohydrate 8.2, Fiber 3, Sugar 2, Protein 39.2
Tips:
- Choose the Right Salmon: Select a fresh, high-quality salmon fillet with vibrant color and a firm texture. Avoid fillets that appear dull or have a slimy texture.
- Prepare the Bok Choy: Thoroughly wash and trim the bok choy, ensuring that any wilted or damaged leaves are removed. Cut the bok choy into quarters or halves, depending on their size.
- Make the Miso Glaze: Combine white miso paste, mirin, sake, rice vinegar, brown sugar, and sesame oil in a small bowl. Whisk until smooth and well combined. Set aside.
- Pan-Sear the Salmon: Heat a large skillet over medium-high heat. Add oil and swirl to coat the surface. Pat the salmon fillet dry with paper towels and season with salt and pepper. Place the salmon fillet skin-side down in the skillet and cook for 4-5 minutes, or until the skin is crispy and golden brown.
- Glaze the Salmon: Flip the salmon fillet and reduce heat to medium-low. Baste the salmon with the prepared miso glaze, ensuring that it is evenly coated. Continue cooking for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Sauté the Bok Choy: While the salmon is cooking, heat a separate skillet or wok over medium-high heat. Add oil and swirl to coat the surface. Add the prepared bok choy and sauté for 2-3 minutes, or until tender-crisp.
- Assemble the Dish: Place a serving of miso-glazed salmon on a plate. Arrange the sautéed bok choy alongside the salmon. Garnish with scallions, sesame seeds, and additional miso glaze, if desired.
Conclusion:
This miso-glazed salmon and bok choy recipe offers a delightful blend of flavors and textures, showcasing the versatility of miso paste as a culinary ingredient. The sweet and savory miso glaze complements the rich taste of the salmon, while the bok choy adds a refreshing crunch and a pop of color to the dish. Whether you're looking for a weeknight dinner option or an impressive meal for a special occasion, this recipe delivers both taste and visual appeal. So, gather your ingredients, fire up your stove, and prepare to relish this enticing fusion of Japanese and Western culinary traditions!
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