Best 4 Miso Glazed Halibut Recipes
Introducing a culinary masterpiece that tantalizes taste buds and nourishes the soul: miso-glazed halibut, a symphony of flavors that harmoniously blend the umami-richness of miso with the delicate sweetness of honey and the aromatic zest of lime. This delectable dish, presented in three enticing variations, promises an extraordinary gastronomic journey.
In the first recipe, halibut fillets are lovingly marinated in a delectable blend of white miso, sake, mirin, and ginger, infusing them with an irresistible savory depth. Once grilled to perfection, the fillets are adorned with a luscious glaze made from honey, soy sauce, and lime juice, creating a perfect balance of sweet, salty, and tangy notes.
The second variation introduces a delightful twist, incorporating a delectable miso marinade infused with garlic and herbs. The halibut fillets, imbued with these aromatic flavors, are then grilled and finished with a vibrant glaze made from white miso, honey, and lemon juice, resulting in a dish that is both elegant and bursting with flavor.
The third recipe takes a bold and innovative approach, introducing a tantalizing combination of red miso and orange marmalade. The halibut fillets, marinated in this unique blend, are grilled and glazed with a mixture of red miso, honey, and orange juice, creating a captivating interplay of sweet and savory flavors that will leave you craving more.
Embark on a culinary adventure with these three exceptional miso-glazed halibut recipes. Each variation offers a unique taste experience, ensuring that your taste buds will be captivated and delighted. So, gather your ingredients, prepare your kitchen, and get ready to create a memorable meal that will transport you to a world of culinary bliss.
MISO-GLAZED BROILED HALIBUT
This is also good with cod, or any mild white fish. Serve with lime wedges.
Provided by Allyson
Categories World Cuisine Recipes Asian
Time 22m
Yield 4
Number Of Ingredients 6
Steps:
- Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
- Whisk miso, rice wine, and mirin together in a small bowl until smooth.
- Place halibut on the baking sheet and cover with 1/2 the miso mixture.
- Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g
MISO-GLAZED HALIBUT
Great flavors! I like this different-tasting fish for dinner guests, because it's familiar enough but slightly exotic. Prep timer is marinating time. The original recipe called for 1 cup of miso, but that seemed like a lot, especially since it's scraped off before cooking. See what you think.
Provided by fluffernutter
Categories Halibut
Time 12h8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the miso, sake, mirin and sugar in a small saucepan. Bring to a boil over medium heat. Reduce heat to low and simmer for 2 minutes, stirring. Cool completely.
- Spread some of the miso marinade in a glass baking dish. Add the halibut fillets, then spread with remaining marinade. Refrigerate for 12 to 24 hours.
- Scrape the marinade from the fish and pat dry. Brush with the oil and grill for about 8 minutes until fish flakes easily.
Nutrition Facts : Calories 583.2, Fat 14.8, SaturatedFat 2.3, Cholesterol 130.4, Sodium 1593.3, Carbohydrate 14.1, Fiber 1.9, Sugar 5.7, Protein 89
MISO-GLAZED ROASTED ALASKA HALIBUT WITH BROCCOLI-GINGER SLAW
Steps:
- Slaw: In a large bowl whisk together ginger, lime juice, sugar, mirin and soy sauce until sugar dissolves. Add the broccoli coleslaw, grapes, cucumber, orange sections, mint and peanuts just before serving; toss gently. Halibut: Heat oven to 400ºF. In small bowl whisk together miso, mirin, soy sauce, brown sugar and ginger until well blended; set aside. Heat an oven-safe skillet over medium-high heat. Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 4 minutes, until browned. Turn halibut over and sear the other side, about 2 minutes. Transfer skillet to the oven; bake fish 5 minutes then brush with miso glaze. Bake an additional 6 to 9 minutes for frozen halibut or 2 to 5 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. To serve, divide slaw among four plates. Arrange halibut on top of slaw and sprinkle with sesame seeds. Nutrients per serving: 420 calories, 13g total fat, 2g saturated fat, 26% calories from fat, 45mg cholesterol, 36g protein, 42g carbohydrate, 6g fiber, 645mg sodium, 172mg calcium and 1.2g omega-3 fatty acids. Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4
SOY-MISO GLAZED HALIBUT
Categories Fish
Number Of Ingredients 27
Steps:
- Mix all ingredients together until well incorporated. Marinate fish min. 4 hours Saute garlic & shallots until translucent. + vinegar, sugar, and water & bring to boil. Cover w/ lid or foil, place in oven 20 min. Remove & let stand 10 min. uncover & fluff
Tips:
- Choose the right halibut. Look for halibut steaks or fillets that are firm and have a mild, slightly sweet flavor. Avoid halibut that is discolored or has a strong fishy smell.
- Make sure the miso glaze is well-balanced. The glaze should be salty, sweet, and slightly savory. If the glaze is too salty, add a little bit of honey or maple syrup. If the glaze is too sweet, add a little bit of soy sauce or fish sauce. If the glaze is too savory, add a little bit of citrus juice or vinegar.
- Cook the halibut until it is just cooked through. Halibut is a delicate fish, so it is important not to overcook it. The halibut is cooked through when it flakes easily with a fork.
- Serve the halibut immediately. Halibut is best served immediately after it is cooked. The fish will start to dry out if it is left to sit for too long.
Conclusion:
Miso-glazed halibut is a delicious and healthy dish that is perfect for a weeknight meal or a special occasion. The miso glaze adds a sweet and savory flavor to the halibut, and the fish cooks quickly and easily. Serve the halibut with your favorite sides, such as rice, vegetables, or salad.
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