Minute steaks are a quick and easy meal that can be on the table in under 30 minutes. They are typically made with thin cuts of beef, such as flank steak or skirt steak. This recipe uses minute steaks that are topped with a delicious anchovy butter. The anchovy butter is made with a combination of anchovies, butter, garlic, and lemon juice. It adds a savory and umami flavor to the steaks. This recipe also includes instructions for making a simple arugula salad and roasted potatoes to serve alongside the steaks. The arugula salad is made with fresh arugula, tomatoes, cucumbers, and a balsamic vinaigrette. The roasted potatoes are made with baby potatoes that are tossed in olive oil, salt, and pepper. They are then roasted until they are golden brown and crispy. This meal is a great option for a weeknight dinner or a casual weekend lunch. It is also a great way to use up leftover steak.
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GRILLED STEAK WITH ANCHOVY COMPOUND BUTTER
Steak is always a good idea but add a dollop of garlic herb anchovy compound butter and you've got a knock-out meal everyone will love.
Provided by Alida Ryder
Categories Dinner
Time 25m
Number Of Ingredients 12
Steps:
- Combine the softened butter with the anchovies, garlic, herbs, lemon zest, salt and pepper. Mix well and set aside.
- Combine the olive oil, Balsamic vinegar, salt and pepper and pour over the steaks. Make sure the steak is well-covered on both sides then cover and allow to marinade for at least 30 minutes or up to 24 hours in the fridge. Remove the steak from the fridge an hour before cooking.
- Preheat your grill for 10-15 minutes then cook the steaks to your preference. 2-3 minutes per side for rare. 3-4 minutes per side for medium-rare to medium. 5-6 minutes per side for well done.
- Remove the steak from the heat and place on a plate or board. Loosely cover with foil and allow to rest for 5-10 minutes.
- Serve the steak with dollops of the compound butter.
Nutrition Facts : Calories 462 kcal, Carbohydrate 2 g, Protein 41 g, Fat 32 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 174 mg, Sodium 1187 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
STEAK WITH ANCHOVY GARLIC BUTTER
Categories Beef Fish Garlic Sauté Quick & Easy Dinner Meat Steak Gourmet Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Mince garlic and mash to a paste with a pinch of salt using a large heavy knife. Mash together butter, anchovy paste, lemon juice, garlic paste, and 1/4 teaspoon pepper until combined well. Stir in parsley.
- Pat steaks dry and sprinkle with salt and remaining 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Sauté steaks 1 at a time, turning once, about 8 minutes total for medium-rare. Transfer steaks to a cutting board and let stand 5 minutes before serving.
- Top steaks with a dollop of anchovy butter and slice.
MINUTE STEAKS WITH ANCHOVY BUTTER
Steps:
- In a skillet, combine the anchovies, shallot and vinegar. Cook over moderate heat, stirring, until the anchovies break down and the vinegar has evaporated, about 5 minutes. Mash the anchovies with a wooden spoon. Transfer the mixture to a small bowl and let cool to room temperature. Add the butter, herbs and pepper and mix well. Scrape the butter onto a sheet of parchment paper and roll into a log or pack into an airtight container. In a large cast-iron skillet, heat the canola oil until smoking. Season the steaks on both sides with the Montreal steak spice. Working in 2 batches, sear the steaks over high heat for 30 to 40 seconds per side until well browned outside but rare. Transfer the steaks to a rack set over a baking sheet. On a serving plate, stack the steak slices with a big pat of the anchovy butter between each slice. Top with a big pat of butter and serve immediately, dividing the stack at the table. MAKE AHEAD The anchovy butter can be refrigerated for 3 days or frozen for 1 month. NOTES Montreal steak spice, which includes garlic, coriander and cayenne, is based on the spices used in Montreal smoked meat. It's available at supermarkets.
FAUX FILETS AU BEURRE D'ANCHOIS (STEAK WITH ANCHOVY BUTTER)
Before all the anchovy-phobes dismiss this, I promise, the anchovy flavor is wonderful in this and not overpowering at all. Another Gascon recipe, this steak dish is elegant and rich and satisfying. Add some steamed potatoes and mushrooms and a frisee salad--a great meal!
Provided by Chef Kate
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the anchovies from the cans and drain well; rinse under cold running water and pat dry.
- Place the anchovies and the butter in a food processor or a blender and process, or mix with an immersion blender in a bowl until the anchovy butter is smooth.
- Set aside.
- Bring salted water to a boil in a steamer, place the broccoli in the top of the steamer and steam 3 to 6 minutes or until done to your taste.
- Remove from steamer and keep warm.
- Pre-heat the broiler.
- Heat a large frying pan over high heat.
- When the pan is very hot, saute the steaks about one minute one each side--the meat should be seared on the outside, raw on the inside.
- Place the steaks on a sheet pan and coat the steaks with 2/3 of the anchovy butter.
- Broil for three minutes without turning for medium rare, longer if you prefer.
- Place the steaks on a warm platter and cover.
- Place the sheet pan across two burners and, over medium high heat, melt the remaining butter, stirring and scraping to get all the fond from the pan.
- Cut the steaks into thin slices.
- Add the juice from the steaks to the butter.
- Spoon half half the butter mixture over the sliced steak and toss the broccoli in the remaining butter.
- Serve immediately.
Nutrition Facts : Calories 810.7, Fat 65.8, SaturatedFat 31.3, Cholesterol 198, Sodium 858.4, Carbohydrate 15.1, Fiber 5.9, Sugar 3.9, Protein 42.4
GRILLED STEAKS WITH ANCHOVY-LEMON BUTTER
Categories Beef Broil Low Carb Quick & Easy Grill Grill/Barbecue Bon Appétit
Yield Serves 2; can be doubled
Number Of Ingredients 6
Steps:
- Prepare barbecue (medium-high heat) or preheat broiler. Using fork, mash first 5 ingredients in bowl until blended. Chill. Sprinkle steaks with salt and pepper. Grill or broil to desired doneness, about 5 minutes per side for medium-rare. Transfer to plates. Top with anchovy butter.
Tips:
- For the best results, use high-quality minute steaks that are about 1/2 inch thick.
- Season the steaks liberally with salt and pepper before cooking.
- Heat the butter in a large skillet over medium-high heat until it begins to sizzle.
- Sear the steaks for 2-3 minutes per side, or until they are cooked to your desired doneness.
- Remove the steaks from the skillet and let them rest for a few minutes before slicing and serving.
- Top the steaks with the anchovy butter and serve immediately.
Conclusion:
Minute steaks with anchovy butter are a quick and easy meal that is perfect for a weeknight dinner. The steaks are cooked in minutes and the anchovy butter adds a delicious umami flavor. This dish is sure to please everyone at the table.
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