In the realm of refreshing summer salads, the Minty Watermelon Cucumber Salad stands out as a symphony of flavors and textures. This delightful dish combines the sweetness of watermelon, the crispness of cucumber, the coolness of mint, and a hint of tangy feta cheese. Its vibrant colors are a feast for the eyes, while its flavors dance on the palate, leaving you feeling refreshed and revitalized. This salad is not only a culinary delight but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Whether you're hosting a barbecue, potluck, or simply looking for a light and healthy meal, this Minty Watermelon Cucumber Salad is sure to be a hit.
But this article offers more than just one recipe. It's a treasure trove of refreshing summer salads, each with its unique blend of flavors and textures. From the classic Cucumber Salad with a tangy dressing to the colorful Three Bean Salad bursting with Mediterranean flavors, there's something for every palate. And if you're looking for a salad with a bit of a kick, the Spicy Corn and Black Bean Salad is sure to deliver. With its zesty dressing and combination of sweet corn, black beans, and jalapeños, this salad is sure to wake up your taste buds. So, get ready to embark on a culinary journey as we explore the delectable recipes featured in this article.
WATERMELON AND CUCUMBER MINT TSATSIKI SALAD
Provided by Andrea Albin
Categories Salad Appetizer Side Vegetarian Yogurt Lunch Watermelon Mint Cucumber Summer Healthy Vegan Lime Juice Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 (first course or side dish) servings
Number Of Ingredients 7
Steps:
- Mince and mash garlic to a paste with a pinch of salt and transfer to a bowl.
- Peel 1 cucumber, then halve lengthwise and seed. Coarsely grate into bowl with garlic paste. Stir in yogurt, 1/3 cup mint, and 3/4 teaspoon salt to make tsatsiki.
- Peel remaining cucumber and halve lengthwise. Cut crosswise into 1/3-inch-thick slices.
- Toss sliced cucumber with watermelon, remaining 1/3 cup mint, and lime juice in a large bowl.
- Serve fruit with tsatsiki. Sprinkle with sea salt to taste.
REFRESHING CUCUMBER WATERMELON SALAD
I make this for all of my summer picnics, a huge hit!
Provided by kateroo
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 7
Steps:
- Mix red onion with lime juice in a bowl; set side to marinate at least 10 minutes. Stir olive oil into mixture.
- Toss watermelon, baby cucumbers, and feta cheese together in a large bowl. Pour the red onion mixture over the watermelon mixture; toss to coat. Sprinkle mint over the salad; toss.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 35.6 g, Cholesterol 13.4 mg, Fat 6.6 g, Fiber 1.9 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 172.3 mg, Sugar 28.9 g
WATERMELON CUCUMBER SALAD
All of my friends loved this tasty, refreshing watermelon salad, so I thought I would add it as my first Allrecipes recipe. It was inspired by another recipe on here, but strayed far enough from the original that I thought it deserved its own recipe. Enjoy.
Provided by Sarah K
Categories Salad Fruit Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Gently mix watermelon, cucumbers, and mint in a large bowl. Whisk olive oil, vinegar, salt, and pepper together in a small bowl. Drizzle over salad and gently toss to coat. Add feta cheese and gently mix.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 85.7 g, Cholesterol 16.7 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 240.2 mg, Sugar 70.5 g
WATERMELON-CUCUMBER SALAD
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 thinly sliced red onion in cold water. Pat dry 4 cups diced watermelon and 1 seeded and sliced cucumber; toss with a handful of thinly sliced mint. Drain the onion, squeeze dry and add to the salad along with some chopped cashews. Add 1/4 cup olive oil and the juice of 1/2 lemon; season with salt and toss. Top with crumbled goat cheese.
MINTY WATERMELON-CUCUMBER SALAD
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose ripe, juicy watermelon and seedless cucumber for the best flavor and texture.
- Cut the watermelon and cucumber into small, bite-sized pieces to make it easier to eat.
- Use fresh mint leaves for the best flavor. If you don't have fresh mint, you can use dried mint, but the flavor will be less intense.
- Add sugar or honey to taste, if desired. The amount of sweetener you add will depend on the sweetness of your watermelon and cucumber.
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld.
Conclusion:
This minty watermelon cucumber salad is a refreshing and flavorful summer salad that is perfect for potlucks, picnics, and barbecues. It is also a healthy and nutritious snack that is packed with vitamins, minerals, and antioxidants. With its vibrant colors and refreshing taste, this salad is sure to be a hit with everyone who tries it.
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