Indulge in a symphony of flavors with our collection of delectable Minty Peas and Onions recipes, where fresh mint, sweet peas, and savory onions unite to create a refreshing and vibrant side dish experience. Discover the classic Minty Peas and Onions recipe, a timeless combination that showcases the natural sweetness of peas, complemented by the aromatic essence of mint and the subtle sharpness of onions. Explore variations that introduce a delightful twist, such as the vibrant Lemon Minty Peas, where a burst of citrus elevates the flavors, or the tangy Mustard Minty Peas, where a hint of mustard adds a piquant touch. Embark on a culinary journey with our comprehensive guide, offering step-by-step instructions, expert tips, and beautiful food photography to inspire your cooking adventures. Unlock the secrets to creating this refreshing side dish that will elevate your meals to a new level of culinary delight.
Let's cook with our recipes!
ENGLISH PEAS WITH MINT
Be sure to use fresh English peas, as they have a sweet, delicate flavor well worth the time-consuming effort of shelling them. If you're cooking with children, you can entrust them with the job. Their little fingers are ideal for this type of work
Provided by Russell Moore
Categories Herb Vegetable Side Quick & Easy Mint Pea Spring
Number Of Ingredients 6
Steps:
- Sauté the spring onion in two tablespoons olive oil over medium-high heat. Add the shelled peas, a pinch of salt, and enough water to barely cover. Cook over high heat for 2 minutes, then add the torn mint leaves. Continue cooking until the peas are tender, a few more minutes. Check for seasoning, and add more salt if needed.
MINTY MUSHY PEAS
This is a fantastic recipe that is so quick and so simple and uses our reliable friends the frozen peas, which work really well here. Great with fish, meat or even as a vegetarian dish with a big dollop of butter on top.
Provided by Jamie Oliver
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oil in a pan and add the chopped onions, mint, and peas. Cover and leave for a few minutes to steam. Mash with a potato masher. You can do this with a food processor as well, just pulse it until smooth. Whether mashing or pulsing, when it's done add the butter and season very carefully, to taste.
SPRING PEAS WITH MINT
For the best results, choose sugar snap peas with plump, smooth-looking pods and a bright green color; select English peas in crisp, brittle pods for shelling.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Prepare an ice-water bath; set aside. Add shelled peas to boiling water and cook for 3 to 4 minutes. Immediately transfer to ice-water bath until cooled; drain. Set aside.
- Add sugar snap peas to boiling water and cook until crisp-tender, 4 to 5 minutes. Drain and transfer to ice-water bath until cooled. Drain and set aside.
- Heat butter and oil in a medium skillet over medium heat. Add onions and cook, stirring, until softened. Add both peas and stir until heated through and well combined. Season with salt and pepper; stir in mint. Serve immediately.
MINTY PEAS & ONIONS
I have served this delicious side dish many times over the years. The original recipe came from one of my favorite community cookbooks,"Enough to Feed an Army." I usually serve this as an accompaniment to lamb as the mint flavor blends quite nicely with lamb. If you are in a hurry, you can simply melt the butter in the pan and proceed wthout waiting for it to brown. Since mint plays a major role in this recipe, is it highly recommend that you stick with fresh rather than dried mint. Tip: I snip my mint leaves with kitchen shears.
Provided by HeatherFeather
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, melt butter or margarine over medium or medium-low heat.
- Cook butter until nut brown in color-about 7 minutes (but don't let burn- lower heat if necessary).
- Add peas, onion slivers, salt, pepper, sugar, and mint leaves; cook until onion is wilted and transparent and peas are tender, approximately 10 minutes.
- Serve immediately.
- Variation: You may substitute some fresh tarragon and orange zest for the mint- measure to taste.
Nutrition Facts : Calories 220, Fat 15.7, SaturatedFat 9.8, Cholesterol 40.7, Sodium 302.8, Carbohydrate 15.8, Fiber 4.4, Sugar 6.6, Protein 5.3
PEAS AND PEARL ONIONS
A handful of fresh mint brightens peas and pearl onions, making this dish an ideal side for a rich meal.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Cut an X in stem end of each onion. Cook in salted boiling water for 1 to 2 minutes. Drain, and peel.
- Heat butter and water in a pan over medium-high heat. Add onions, and cook for 4 minutes. Stir in peas and 3/4 teaspoon salt, and cook for 2 minutes. Stir in mint. Serve immediately.
FRESH PEAS WITH MINT AND GREEN ONIONS
Make and share this Fresh Peas With Mint and Green Onions recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Meanwhile, shell peas (you should have about 4 cups).
- Cook peas in boiling water until tender, about 2 minutes. Drain well and transfer to a medium bowl.
- While peas are cooking, trim and discard the root ends and dark green leaves of green onions.
- Halve white and light green parts lengthwise and thinly slice crosswise. Set aside. Chop mint and set aside.
- Add butter to hot peas and toss until butter is melted and peas are coated. Add green onions, chives, and mint and toss to combine.
- Sprinkle with salt to taste and serve immediately.
Tips:
- Fresh ingredients: Use fresh peas, onions, and mint leaves for the best flavor.
- Tender peas: To achieve a tender texture, cook the peas for a short time, about 3-4 minutes.
- Lightly caramelized onions: Sauté the onions in butter until they become slightly caramelized. This adds a delicious sweetness to the dish.
- Freshly chopped mint: Chop the mint leaves just before serving to preserve their flavor and aroma.
- Lemon juice: A squeeze of lemon juice adds a bright, acidic note to the dish.
- Serve warm: Minty peas and onions are best served warm, as a side dish or as a light lunch or dinner.
Conclusion:
Minty peas and onions is a simple yet flavorful dish that showcases the beauty of fresh, seasonal ingredients. With its vibrant green peas, lightly caramelized onions, and refreshing mint, this dish is a delight for the senses. It's easy to make and can be enjoyed as a side dish or as a light main course. Whether you're looking for a healthy and delicious way to use up your fresh peas or simply want a taste of spring, minty peas and onions is the perfect recipe for you.
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