Best 3 Minty Fruit Salad Recipes
Calling all fruit lovers! Allow us to tantalize your taste buds with a refreshing and vibrant minty fruit salad that's not only a visual delight but also a symphony of flavors. Get ready to embark on a culinary journey where sweetness, tanginess, and a hint of mint create a harmonious balance in every bite. This minty fruit salad is not just any ordinary salad; it's a delightful blend of fresh seasonal fruits like juicy strawberries, plump blueberries, crisp apples, and luscious grapes, all tossed in a zesty lime dressing infused with the aromatic freshness of mint. To cater to diverse preferences, we've included three irresistible variations: a classic option, a tropical twist, and a delightful kid-friendly version. Whether you prefer a simple yet elegant salad, a tropical escape, or a fun and colorful treat for the little ones, we've got you covered. So, gather your ingredients, put on your aprons, and let's dive into the delightful world of minty fruit salad recipes.
Let's cook with our recipes!
MINTY FRUIT SALAD
Summer is the season of stone fruit - juicy cherries, sweet peaches, perfect plums. Add a little mint and honey and you've got an amazing summer salad that is a turn away from the usual melon-heavy versions popular on picnic tables and at barbecues.
Provided by Mark Bittman
Categories breakfast, easy, quick, salads and dressings
Time 5m
Number Of Ingredients 4
Steps:
- Add chopped fresh stone fruit (any of the following: peaches, cherries, plums, nectarines, apricots or mangoes), orange juice, mint leaves and honey. Stir and serve.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 0 grams, Carbohydrate 49 grams, Fat 0 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 18 milligrams, Sugar 6 grams
MINTY PINEAPPLE FRUIT SALAD
Fresh mint adds bright flavor to this easy, quick and low-fat pineapple salad. Give it a berry twist by using blueberries and raspberries in place of the grapes, but don't forget the secret dressing ingredient-lemonade! -Janie Colle, Hutchinson, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place fruit in a large bowl. In another bowl, mix remaining ingredients; stir gently into fruit. Refrigerate, covered, until serving.
Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 26g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
MINTY FRUIT SALAD
Refreshing mint gives the gorgeous salad an unusual twist. It's a "must" on my brunch buffet. Even people who aren't big fruit eaters devour this colorful combination...then ask for the recipe. -Becky Murdock of Hernando, Mississippi
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the fruit. In a small bowl, combine the remaining ingredients. Drizzle over fruit; gently stir to coat. Cover and refrigerate for at least 3 hours.
Nutrition Facts : Calories 134 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- To enhance the flavor of your fruit salad, use fresh, ripe fruits. If possible, purchase organic fruits to avoid any potential exposure to pesticides or chemicals.
- For a visually appealing fruit salad, select fruits of various colors and textures. This will create a vibrant and appetizing dish.
- To prevent your fruit salad from becoming soggy, avoid adding too much dressing. If you prefer a dressing, opt for a light vinaigrette or a simple drizzle of honey or yogurt.
- If you are making a fruit salad ahead of time, toss the fruit in some lemon or lime juice to prevent it from browning.
- To add a refreshing twist to your fruit salad, consider incorporating herbs such as mint or basil. These herbs will provide a unique and flavorful touch.
Conclusion:
Creating a delicious and refreshing minty fruit salad is an easy and enjoyable process. By following these simple tips and experimenting with different fruits and flavors, you can create a dish that is both visually appealing and packed with nutrients. Whether you are hosting a brunch, a potluck, or simply looking for a healthy snack, a minty fruit salad is a perfect choice. So, gather your ingredients, put on your apron, and let the minty fruit salad magic begin!
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