Best 2 Minty Bean Salad Recipes

Indulge in a refreshing and flavorful culinary experience with our tantalizing Minty Bean Salad, a vibrant symphony of textures and tastes. This delightful salad boasts a harmonious blend of crisp green beans, sweet corn, juicy tomatoes, and tender red onions, all tossed in a tangy and aromatic dressing infused with fresh mint, zesty lemon juice, and a hint of Dijon mustard. Accompanying this main recipe are three additional variations to cater to diverse preferences and dietary needs: a Vegan Minty Bean Salad, a hearty and protein-packed Chickpea and Bean Salad, and a tangy Lemon and Herb Bean Salad. These versatile salads promise a delightful crunch with every bite, offering a perfect balance of flavors, colors, and nutrients, making them ideal for picnics, potlucks, or as a refreshing side dish to grilled meats or fish.

Let's cook with our recipes!

MINTY GREEN BEAN SALAD

Minty Green Bean Salad image

Unusual Italian green bean salad. Garlic and mint together - what a combo! My secret vinaigrette recipe too!

Provided by CELANE47

Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

¼ cup water
1 teaspoon white sugar
1 pound fresh green beans
4 cloves garlic, thinly sliced
2 slices onion, chopped
1 sprig fresh mint leaves
3 tablespoons olive oil
1 tablespoon cider vinegar
½ tablespoon minced garlic
¼ teaspoon dried basil
¼ teaspoon prepared mustard
salt and pepper to taste

Steps:

In a medium saucepan, bring the water and sugar to a boil, and cook the green beans 10 minutes, or until tender but crisp; drain.
Transfer green beans to a medium bowl, and mix with garlic, onion, and mint.
In a small container with a lid, mix olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper. Shake until well blended. Toss into the green bean mixture.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 12.3 g, Fat 10.3 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 8.7 mg, Sugar 3.5 g

MINTY BEAN SALAD

Minty Bean Salad image

Each September, a women's group at our church sponsors a salad supper. Everyone is delighted when they see this extra-special dish on the table.

Provided by Taste of Home

Categories Lunch

Time 1h30m

Yield 8-10 servings.

Number Of Ingredients 12

Ingredients

1 pound dried navy beans or great northern beans
3 chicken bouillon cubes
6 cups water
2 large tomatoes, coarsely chopped
1 can (6 ounces) pitted ripe olives, drained and halved
1/2 cup olive oil
1/2 cup lemon juice
1/3 cup chopped fresh mint or 2 tablespoons dried mint
1 tablespoon sugar
2 teaspoon salt
1/2 teaspoon garlic salt
1/4 teaspoon pepper

Steps:

Place beans and enough water to cover in a large saucepan. Bring to a boil; boil for 1 minute. Remove from the heat; let stand for 1 hour. Drain and discard liquid. Add bouillon and water; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are just tender. Drain; cool slightly. Add remaining ingredients; mix gently. Cover and chill for at least 1 hour.

Nutrition Facts :

Tips:

For the best flavor, use fresh mint leaves. If you don't have fresh mint, you can use 1/4 cup of dried mint leaves.
To make the salad ahead of time, cook the beans and let them cool completely. Then, combine the beans, dressing, and vegetables in a bowl and refrigerate for up to 24 hours. When you're ready to serve, bring the salad to room temperature for about 30 minutes.
This salad is also a great way to use up leftover cooked beans. If you have any cooked beans on hand, simply add them to the salad instead of cooking them yourself.
To make a vegan version of this salad, simply omit the feta cheese.

Conclusion:

This minty bean salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It's also a healthy and easy-to-make dish that can be enjoyed by people of all ages. So next time you're looking for a light and healthy side dish, give this minty bean salad a try. You won't be disappointed!