Best 2 Minted Sugar Snap Pea Salad Recipes

**Indulge in a Refreshing Symphony of Flavors: Minted Sugar Snap Pea Salad and Its Accompaniments**

Immerse yourself in a culinary symphony of refreshing flavors with our Minted Sugar Snap Pea Salad, a delightful dish that celebrates the vibrant essence of spring. This delectable salad features crisp sugar snap peas tossed in a zesty dressing infused with fresh mint, lime, and honey, creating a harmonious balance of sweet, sour, and herbaceous notes. Accompanying this salad are three equally enticing recipes: a tangy Lemon-Tahini Dressing, a creamy Avocado Dressing, and a delectable Quinoa Tabbouleh Salad. Each recipe offers a unique flavor profile, allowing you to customize your salad experience and tantalize your taste buds. Join us on this culinary journey as we explore the vibrant flavors of spring with our Minted Sugar Snap Pea Salad and its delightful accompaniments.

Let's cook with our recipes!

MINTED SUGAR SNAP PEA SALAD

Minted Sugar Snap Pea Salad image

Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.-Darlene Morris, Franklinton, Louisiana

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1-1/2 pounds fresh sugar snap peas, trimmed and strings removed
1/4 cup crumbled goat cheese
DRESSING:
3 tablespoons minced fresh mint
3 tablespoons olive oil
1 small shallot, finely chopped
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese., In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 12g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

MINTED LAMB AND SUGAR SNAP PEA SALAD

Minted Lamb and Sugar Snap Pea Salad image

Categories Salad Lamb Lunch Mint Summer Chill Sugar Snap Pea Boil Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Serves 4 to 6

Number Of Ingredients 11

Ingredients

1 pound sugar snap peas (about 4 cups), trimmed
1 1/2 pounds cookedButterflied Leg of Lamb , cut across grain into thin slices
1 small red onion, sliced thin
For dressing
3 tablespoons rice vinegar (not seasoned)
1/2 teaspoon salt
2 teaspoons honey
2 tablespoons soy sauce
2 tablespoons dark sesame oil
1/4 cup finely chopped fresh mint leaves
Garnish: mint sprigs

Steps:

In a saucepan of boiling salted water blanch peas 1 minute and drain in a sieve. Rinse peas under cold water to stop cooking and drain well.
In a large bowl toss peas with lamb and onion.
Make dressing:
In a small bowl whisk together all ingredients.
Drizzle dressing over salad and toss well. Garnish salad with mint sprigs.

Tips:

For the freshest flavor, use young sugar snap peas that are still crisp and tender.
Blanch the sugar snap peas in boiling water for 1-2 minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their鮮豔color.
Use a variety of fresh herbs in the salad, such as mint, basil, and chives, to add flavor and complexity.
Toast the pine nuts in a dry skillet over medium heat until they are golden brown and fragrant.
Use a light and flavorful dressing, such as a vinaigrette made with olive oil, lemon juice, and honey.
Serve the salad immediately after making it, or store it in the refrigerator for up to 24 hours.

Conclusion:

This refreshing and flavorful minted sugar snap pea salad is a perfect side dish for a summer cookout or potluck. It is also a healthy and easy-to-make snack. With its鮮豔colors and delicious taste, this salad is sure to be a hit with everyone who tries it.