Best 5 Minted Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a burst of flavors and textures with our incredible Minted Spinach Salad, a symphony of fresh ingredients that will tantalize your taste buds. This vibrant salad features a bed of tender baby spinach, topped with juicy strawberries, crunchy almonds, tangy feta cheese, and a sprinkle of sweet dried cranberries. The crowning glory is a delectable dressing made with olive oil, balsamic vinegar, honey, Dijon mustard, and a hint of refreshing mint, perfectly complementing the diverse elements of this delightful dish. But that's not all! This versatile article also includes two additional salad recipes to satisfy every palate. For a refreshing twist, try the Spinach Salad with Warm Bacon Dressing, where crispy bacon and a creamy homemade dressing elevate the classic spinach salad to a new level of deliciousness. And if you're craving something more substantial, the Spinach Salad with Chicken and Avocado combines grilled chicken, creamy avocado, and a zesty dressing, making it a satisfying and protein-packed meal. With three extraordinary salad recipes in one article, you'll have a salad repertoire that will impress at any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

WILTED SPINACH SALAD



Wilted Spinach Salad image

An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.

Provided by CHPBD

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 8

6 eggs
1 pound bacon
2 bunches fresh spinach, rinsed and dried
4 green onions, thinly sliced
2 eggs
¼ cup white sugar
¼ cup white vinegar
¼ cup red wine vinegar

Steps:

  • Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
  • In a large bowl, toss together the spinach and green onions.
  • Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g

MINTED SPINACH SALAD



Minted Spinach Salad image

Make and share this Minted Spinach Salad recipe from Food.com.

Provided by Chocolatl

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

16 ounces fresh spinach, washed, trimmed and dried
1/2 cup sliced green onion
4 tablespoons snipped parsley
6 tablespoons snipped mint leaves
3 tablespoons olive oil
3 tablespoons vegetable oil
2 tablespoons wine vinegar
1 tablespoon fresh lime juice
1/2 teaspoon salt
3 tablespoons grated parmesan cheese
2 medium tomatoes, cut in wedges

Steps:

  • Tear spinach into a salad bowl.
  • Mix in onions, parsley and mint.
  • Cover and refrigerate if not serving immediately.
  • Combine olive oil, vegetable oil, vinegar, lime juice, and salt.
  • Pour mixture over salad and toss to mix.
  • Sprinkle with cheese.
  • Top with tomato wedges.

APPLE MINT SPINACH SALAD



Apple Mint Spinach Salad image

It's a toss-up which ingredient tickles the taste buds most in this attractive apple mint salad. The mix of refreshing ingredients blend perfectly. -Louise Barnum, Edwardsburg, Michigan

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings

Number Of Ingredients 11

1/3 cup vegetable oil
2 tablespoons lemon juice
1 tablespoon thinly sliced green onion
1 teaspoon sugar
1-1/2 teaspoons chopped fresh mint or 1/2 teaspoon dried mint flakes
1/4 teaspoon salt
Dash pepper
1 package (10 ounces) fresh spinach, torn
2 medium apples, thinly sliced
1 small cucumber, halved and thinly sliced
2 tablespoons sunflower kernels, toasted

Steps:

  • In a jar with a tight-fitting lid, combine the oil, lemon juice, green onion, sugar, mint, salt and pepper; shake well. In a salad bowl, combine the spinach, apples and cucumber. Drizzle with dressing; toss to coat. Sprinkle with sunflower kernels.

Nutrition Facts :

SIMPLE SPINACH SALAD WITH LEMON MINT DRESSING



Simple Spinach Salad With Lemon Mint Dressing image

Make and share this Simple Spinach Salad With Lemon Mint Dressing recipe from Food.com.

Provided by Jen T

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 bunch fresh baby spinach leaves (about 300g)
1 cup alfalfa sprout
cherry tomatoes (optional) or sliced red skinned apple (optional)
2 medium lemons
4 sprigs of fresh mint
2 teaspoons sugar
2 tablespoons lemon juice
1/4 cup spiced vinegar
fresh ground black pepper

Steps:

  • Place spinach leaves on a platter.
  • Mix through the tomatoes or apple slices if using.
  • Top with the alfalfa sprouts.
  • Pour over the dressing or serve on the side.
  • TO MAKE DRESSING:.
  • With a sharp knife remove lemon rind taking as little pith (the white part) as possible.
  • With the motor running, and using a metal blade, drop the lemon rind & mint down the tube.
  • When lemon and mint are finely chopped add the sugar, lemon juice, vinegar & pepper.
  • Process until well mixed.

Nutrition Facts : Calories 42.3, Fat 0.5, SaturatedFat 0.1, Sodium 68.6, Carbohydrate 8.6, Fiber 2.9, Sugar 3.4, Protein 3.1

SPINACH SALAD WITH LEMON AND MINT



Spinach Salad With Lemon and Mint image

This salad is a snip, but then one would hardly expect a salad to cause trouble. Using a lemon rather than just lemon juice as an ingredient makes for the most fabulous salad regardless of leaves. And by all means, serve it as a starter rather than a follow-up on the main course. It is fresh, sharp, vegan and delicious.

Provided by Nigella Lawson

Categories     quick, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 6

1 lemon
1/3 cup fresh mint leaves, finely sliced, more for garnish
1 1/2 teaspoons kosher salt
Freshly ground black pepper
8 ounces baby spinach leaves
3 tablespoons extra virgin olive oil

Steps:

  • Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths.
  • In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 0 grams

Tips:

  • For the best flavor, use fresh spinach leaves that are tender and vibrant green in color.
  • To save time, you can use pre-washed spinach.
  • If you don't have fresh mint, you can use dried mint, but be sure to use less, as it can be more potent.
  • You can add other ingredients to this salad, such as crumbled bacon, chopped walnuts, or sliced hard-boiled eggs.
  • For a lighter dressing, use less olive oil or substitute Greek yogurt.
  • Serve this salad immediately after making it, as the spinach will wilt if it sits for too long.

Conclusion:

Minted spinach salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its bright flavors and vibrant colors, this salad is sure to be a hit at your next gathering.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #salads     #vegetables     #mexican     #no-cook     #vegetarian     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #greens     #spinach     #technique

Related Topics