Best 2 Minted Salmon Recipes
Indulge your taste buds with a culinary masterpiece that harmoniously blends the delicate flavors of salmon with the refreshing zing of mint. This collection of minted salmon recipes will tantalize your senses and leave you craving more. From pan-seared to baked and grilled, each recipe offers a unique take on this classic dish. Whether you prefer a quick and easy weeknight meal or an elegant dinner party centerpiece, these recipes have you covered. Prepare to embark on a culinary journey where the vibrant flavors of mint elevate the rich, flaky texture of salmon, creating an unforgettable dining experience.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED SALMON WITH CHILE MINTED CUCUMBERS
Steps:
- Combine the cucumber, chile, and mint in a mixing bowl. Pour in the vinegar, sprinkle with the sugar, salt, and pepper. Toss everything together so the cucumbers are well coated in the vinegar, the cucumbers will soften and the flavors deepen as it sits.
- Preheat the oven to 350 degrees F.
- Season both sides of the salmon with a fair amount of salt and pepper. Sprinkle the top of the salmon with the sesame seeds. Place a cast iron or regular ovenproof skillet on the stove over medium heat. Coat the pan with the oil and when it is nice and hot, lay the salmon in the pan, sesame seed-side down. Sear the salmon for 3 minutes, then stick it in the oven and roast for 10 minutes until it's just cooked through. Serve the salmon on a pile of the chile minted cucumbers.
MINTED SALMON
Very easy to make and gourmet-delicious. Throw it on the grill or pan-saute it.
Provided by Talking Head
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat a grill for medium-high heat. Place the grill rack 5 inches from the heat source.
- In a blender or food processor combine the mint and parsley with the lemon juice, garlic, honey, olive oil, salt and pepper. Blend into a smooth paste. Spread the herb paste over the salmon fillets and allow to marinate for five minutes.
- Remove salmon from marinade, and discard remaining marinade. Lightly oil the grill, then grill salmon for 2 to 3 minutes on each side, or until fish flakes when tested with a fork.
- Brush the fillets with melted butter and garnish with lemon slices and mint sprigs before serving.
Nutrition Facts : Calories 481.2 calories, Carbohydrate 17.5 g, Cholesterol 114.4 mg, Fat 31.1 g, Fiber 2.2 g, Protein 35.2 g, SaturatedFat 8.3 g, Sodium 2071.1 mg, Sugar 9.5 g
Tips:
- Choose fresh salmon. Fresh salmon has a vibrant color and a mild, slightly fishy smell. Avoid salmon that is dull in color or has a strong, fishy odor.
- Use good-quality ingredients. The fresher and more flavorful your ingredients, the better your salmon will taste. Use fresh mint, lemon juice, and olive oil to create a flavorful marinade.
- Don't overcook the salmon. Salmon is a delicate fish that can easily be overcooked. Cook it just until it is opaque in the center, about 5-7 minutes per side.
- Serve the salmon immediately. Salmon is best served hot or warm, with your favorite sides. Try roasted vegetables, grilled asparagus, or a simple salad.
Conclusion:
This minted salmon recipe is a delicious and easy way to enjoy this healthy fish. The combination of mint, lemon, and olive oil creates a flavorful marinade that complements the salmon perfectly. Whether you're grilling, baking, or pan-frying your salmon, this recipe is sure to be a hit. So next time you're looking for a healthy and delicious meal, give this minted salmon recipe a try.
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