Indulge in the vibrant flavors of spring with our delightful minted peas and rice with feta. This vibrant dish bursts with the freshness of tender peas, the aromatic essence of mint, and the tangy zest of feta cheese. Accompanied by a symphony of complementary recipes, this culinary journey promises a delightful experience for your taste buds.
Alongside the minted peas and rice, embark on a culinary adventure with our tantalizing selection of recipes. Discover the secrets of creating the perfect minted peas, capturing the delicate balance of flavors that makes this dish so special. Learn the art of cooking fluffy and flavorful rice, the ideal accompaniment to the vibrant peas. Unlock the secrets of making tangy and creamy feta cheese, adding a delightful contrast in texture and taste.
Furthermore, explore the diverse culinary landscape of our additional recipes. Delight in the earthy goodness of our mushroom and barley risotto, a hearty and flavorful dish that showcases the umami-rich flavors of mushrooms. Experience the vibrant fusion of flavors in our Thai coconut shrimp soup, a delectable symphony of sweet, sour, and spicy notes. Embark on a Mediterranean adventure with our succulent grilled halloumi with roasted vegetables, a delightful symphony of textures and flavors.
With its vibrant flavors and diverse recipe selection, our minted peas and rice with feta promises a culinary journey that will tantalize your taste buds and leave you craving for more.
FETA AND MINT RICE
Categories Rice Side Quick & Easy Feta Mint Summer Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield 2 servings; can be double or tripled
Number Of Ingredients 7
Steps:
- Heat oil in heavy medium saucepan over medium heat. Add onion and sauté until translucent, about 5 minutes. Add rice and stir 1 minute. Add broth. Bring to boil. Reduce heat to low, cover and cook until broth is absorbed, about 20 minutes. Fluff rice with fork. Add feta and mint and mix in with fork. Season with salt and pepper.
MINTED PEAS AND RICE WITH FETA
Make and share this Minted Peas and Rice With Feta recipe from Food.com.
Provided by SouthernBell2627
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring broth to a boil in a large saucepan over high heat.
- Add rice and bring to a simmer; cover, reduce heat to medium-low and cook for 4-5 minutes.
- Stir in peas and return to a simmer over high heat.
- Cover, reduce heat to medium-low and continue to cook until the peas are hot and the rice has absorbed most of the liquid, about 6 minutes.
- Remove from heat and stir in green onions, fets, mint, and pepper.
- Cover and let stand until the liquid is absorbed, 3 to 5 minutes.
Nutrition Facts : Calories 154.5, Fat 2.9, SaturatedFat 1.6, Cholesterol 8.3, Sodium 410.1, Carbohydrate 24.6, Fiber 3.5, Sugar 4, Protein 7.6
RICE AND MINTED PEAS
Steps:
- Combine rice and 1 1/2 cups water in heavy-bottom saucepan, and bring to boil. Reduce heat, and simmer, covered, cooking for a total of 17 minutes, until rice is tender and water has been absorbed.
- Wash, dry and chop mint.
- One to two minutes before rice is cooked, stir in peas and continue cooking. A few seconds before rice is done, stir in mint and season with salt and pepper.
Nutrition Facts : @context http, Calories 307, UnsaturatedFat 0 grams, Carbohydrate 65 grams, Fat 1 gram, Fiber 4 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 222 milligrams, Sugar 3 grams
Tips:
- Use fresh, tender peas. Avoid using frozen or canned peas, as they will not have the same flavor or texture.
- Cook the peas briefly. Overcooking will make them mushy. Cook them just until they are tender-crisp, about 3-4 minutes.
- Use a good quality feta cheese. A salty, briny feta will add a lot of flavor to the dish.
- Fresh herbs are always best. If you can, use fresh mint and parsley in this recipe. They will give the dish a bright, refreshing flavor.
- Serve immediately. This dish is best served fresh, so make it just before you're ready to eat.
Conclusion:
This minted peas and rice with feta is a delicious, easy-to-make dish that is perfect for a quick and healthy weeknight meal. The peas are cooked briefly to retain their鮮嫩, and the feta cheese adds a salty, tangy flavor. The fresh herbs add a bright, refreshing touch, and the rice provides a hearty base for the dish. This dish is sure to please everyone at your table.
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