In the world of culinary delights, minted peas stand out as a refreshing and flavorful side dish that complements a wide variety of main courses. This versatile dish, often featuring tender baby peas cloaked in a vibrant green sauce, offers a symphony of flavors that dance on the palate. With its origins deeply rooted in traditional cuisines across cultures, minted peas have evolved into a beloved dish enjoyed by food enthusiasts worldwide. This article presents a curated collection of minted peas recipes that cater to diverse preferences and skill levels, inviting you on a culinary journey filled with fresh, minty aromas and delightful flavors. From classic preparations that evoke nostalgia to innovative twists that tantalize the taste buds, these recipes promise an unforgettable culinary experience. Whether you seek a quick and easy weekday side dish or an elegant addition to your next dinner party, this compilation has something for every home cook and pea aficionado.
Here are our top 8 tried and tested recipes!
MINTED PEAS
Tired of just peas and butter? The mint and lemon zest give these peas a flavor boost.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 8
Steps:
- In a large skillet, melt 1 tablespoon butter over medium-low heat. Add 2 thinly sliced scallions (below); cook, stirring occasionally, until tender, about 2 minutes.
- Add 3 packages (10 ounces each) thawed frozen peas, 3/4 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Cook, stirring frequently, until peas are tender and heated through, about 5 minutes.
- Add 1/3 cup finely chopped fresh mint, 1 1/2 teaspoons grated lemon zest, and 2 tablespoons butter; swirl pan until butter is creamy, 1 minute more.
MINTED PEAS
Make and share this Minted Peas recipe from Food.com.
Provided by Donna Matthews
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Sautee onions until tender.
- Combine all ingredients in microwave safe dish.
- Cover and microwave until peas are just hot, stirring as needed to cook evenly.
- Garnish with a twist of lemon and fresh mint leaves if desired.
MINTED RICE WITH PEAS
Categories Rice Side Quick & Easy Lemon Mint Pea Summer Gourmet Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- In a small heavy saucepan bring the water to a boil, stir in the rice, the oil, and the salt, and cook the mixture, covered, over low heat for 15 minutes. Remove the pan from the heat, stir in the peas, the mint, and the zest, and let the mixture stand, covered, for 5 minutes.
MINTED SUGAR SNAP PEAS
Make and share this Minted Sugar Snap Peas recipe from Food.com.
Provided by NoraMarie
Categories Greens
Time 15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, heat oil over medium high heat.
- Add sugar snap peas, green onions and water. Cook, shaking skillet occasionally for 3 to 5 minutes, until peas are bright green and tender-crisp and water evaporated.
- Add mint or serve without. Add salt and pepper if necessary. Serve at once.
Nutrition Facts : Calories 77.6, Fat 3.8, SaturatedFat 0.6, Sodium 5.2, Carbohydrate 10.8, Fiber 4.3, Sugar 2.3, Protein 2.6
MINTED SUGAR SNAP PEAS
Make and share this Minted Sugar Snap Peas recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In skillet, combine peas and apple juice; bring to a boil.
- Cover and cook on med for 2 minutes.
- Add mint and lemon, bring to a boil.
- Cook for 1 minute.
- Add butter and toss well.
MINTED SUGAR SNAP PEAS
In 15 minutes, you'll bring spring flavors to the table with this praise-worthy side. -Karen Adams, Cleveland, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, bring 1 in. of water to a boil. Add snap peas; cover and cook for 1-2 minutes. Drain and immediately place snap peas in ice water. Drain and pat dry., In the same skillet, saute the peas, onions, garlic, salt and pepper in oil until crisp-tender. Sprinkle with mint.
Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
LITTLEMAFIA'S MINTED PEAS
Make and share this Littlemafia's Minted Peas recipe from Food.com.
Provided by littlemafia
Categories Vegetable
Time 6m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Cook peas in simmering water with mint sprigs till tender.
- Drain.
- Return to pan and toss in fresh mint.
MINTED BULGUR WITH PEAS
Steps:
- Cover bulgur with hot water and allow to stand for 30 minutes. Drain thoroughly, squeezing out additional water with hands.
- Cook the fresh peas in boiling water for 1 minute and drain. Or defrost frozen peas but do not cook.
- Combine peas with bulgur and remaining ingredients except for yogurt. Then stir in yogurt to coat thoroughly.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 1 gram, Carbohydrate 41 grams, Fat 3 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 7 grams
Tips:
- For the freshest flavor, use young, tender peas. Look for peas that are bright green and plump.
- If fresh peas are unavailable, frozen peas are a good alternative. Just be sure to thaw them before using.
- Fresh mint is essential for this recipe. Do not use dried mint, as it will not have the same flavor.
- If you don't have heavy cream, you can substitute milk or half-and-half.
- This recipe can be served as a side dish or as a main course. Serve it with grilled chicken, fish, or tofu.
Conclusion:
Minted peas are a simple but delicious dish that can be enjoyed by people of all ages. They are a great way to add some fresh flavor to your next meal. With just a few simple ingredients, you can create a side dish that is both tasty and healthy. So next time you're looking for a quick and easy recipe, give minted peas a try.
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