Best 3 Minted Pea Salad Recipes

Indulge in the refreshing burst of flavors with our minted pea salad, a delightful combination of tender peas, crisp cucumber, tangy red onion, and aromatic fresh mint. This vibrant salad showcases the natural sweetness of peas, perfectly complemented by the subtle spice of red onion and the invigorating coolness of mint. Served with a zesty lemon-tahini dressing, this salad offers a symphony of textures and flavors that will tantalize your taste buds.

For a deliciously creamy variation, try our creamy minted pea salad, where a smooth and luscious avocado dressing envelops the fresh ingredients, creating a rich and satisfying dish. Experience the harmonious blend of creamy avocado, tangy lemon juice, and fragrant mint, elevating the salad to a new level of indulgence.

If you're looking for a quick and easy side dish, our 5-minute minted pea salad is the perfect choice. With minimal preparation and cooking time, this salad delivers maximum flavor and freshness. Simply combine fresh or frozen peas, cucumber, red onion, and mint, then toss them in a tangy lemon-tahini dressing. Enjoy the vibrant colors and flavors of this speedy salad that's ready in a flash.

And for those who love a warm and comforting salad, our warm minted pea salad with bacon and goat cheese is a must-try. Sautéed peas and crispy bacon add a delightful savory touch, while creamy goat cheese lends a touch of richness and tanginess. Drizzle the salad with a warm lemon-tahini dressing, and you'll have a hearty and satisfying dish that's perfect for a cozy meal.

No matter which recipe you choose, our minted pea salad variations offer a delightful and versatile dish that's perfect for any occasion. From light and refreshing to creamy and indulgent, these salads are sure to become a staple in your culinary repertoire.

Here are our top 3 tried and tested recipes!

MINTED SUGAR SNAP PEA SALAD

Minted Sugar Snap Pea Salad image

Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.-Darlene Morris, Franklinton, Louisiana

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1-1/2 pounds fresh sugar snap peas, trimmed and strings removed
1/4 cup crumbled goat cheese
DRESSING:
3 tablespoons minced fresh mint
3 tablespoons olive oil
1 small shallot, finely chopped
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese., In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 12g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

MINTED PEA SALAD

Minted Pea Salad image

"In this refreshing recipe, fresh mint complements the peas' sweet flavor," relates Inez Orsburn, a field editor from Demotte, Indiana.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4-6 servings.

Number Of Ingredients 8

Ingredients

1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup minced fresh mint
3/4 teaspoon salt
1/4 teaspoon Dijon mustard
Dash pepper
3 cups frozen peas, thawed
1 small onion, finely chopped

Steps:

In a bowl, combine the first six ingredients. Add peas and onion; toss to coat. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 214 calories, Fat 17g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 487mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.

MINTED LAMB AND SUGAR SNAP PEA SALAD

Minted Lamb and Sugar Snap Pea Salad image

Categories Salad Lamb Lunch Mint Summer Chill Sugar Snap Pea Boil Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Serves 4 to 6

Number Of Ingredients 11

Ingredients

1 pound sugar snap peas (about 4 cups), trimmed
1 1/2 pounds cookedButterflied Leg of Lamb , cut across grain into thin slices
1 small red onion, sliced thin
For dressing
3 tablespoons rice vinegar (not seasoned)
1/2 teaspoon salt
2 teaspoons honey
2 tablespoons soy sauce
2 tablespoons dark sesame oil
1/4 cup finely chopped fresh mint leaves
Garnish: mint sprigs

Steps:

In a saucepan of boiling salted water blanch peas 1 minute and drain in a sieve. Rinse peas under cold water to stop cooking and drain well.
In a large bowl toss peas with lamb and onion.
Make dressing:
In a small bowl whisk together all ingredients.
Drizzle dressing over salad and toss well. Garnish salad with mint sprigs.

Tips:

Use fresh, young peas for the best flavor and texture.
Blanch the peas briefly in boiling water to preserve their color and crispness.
Use a variety of fresh herbs, such as mint, basil, and chives, to add flavor and color to the salad.
Add a squeeze of lemon juice or a splash of vinegar to brighten the flavors of the salad.
Serve the salad immediately, or chill it for a few hours to allow the flavors to meld.

Conclusion:

Minted pea salad is a refreshing and flavorful summer salad that is perfect for potlucks, picnics, and backyard barbecues. It is also a healthy and nutritious way to enjoy your daily dose of fruits and vegetables. With its vibrant colors and delicious flavor, this salad is sure to be a hit with everyone who tries it.