Best 3 Minted Melon Tomato Prosciutto Salad Recipes

Indulge in the vibrant flavors of summer with this refreshing minted melon, tomato, and prosciutto salad. This delightful dish combines sweet and juicy melon, tangy tomatoes, salty prosciutto, and a burst of freshness from mint. The zesty lemon-honey dressing adds a perfect balance of acidity and sweetness, enhancing the natural flavors of each ingredient. This salad is not only visually appealing but also packed with nutrients, making it a guilt-free indulgence.

This recipe also includes variations to cater to different dietary preferences. For a vegetarian option, you can substitute the prosciutto with grilled halloumi or crispy tofu. If you're watching your carbs, you can swap the melon for a low-carb alternative like cucumber or jicama. Additionally, the dressing can be adjusted to your liking; you can use lime instead of lemon or add a touch of Dijon mustard for a tangy twist.

Let's cook with our recipes!

HONEYDEW & PROSCIUTTO SALAD

Honeydew & Prosciutto Salad image

For parties, I turn melon and prosciutto into an easy salad with a honey mustard dressing. To add zip, stir in fresh basil and mint. -Julie Merriman, Seattle, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 16

Ingredients

1/3 cup olive oil
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 tablespoons white wine vinegar
2 tablespoons honey
1 teaspoon Dijon mustard
1/4 teaspoon salt
3/4 cup fresh cilantro leaves
SALAD:
8 cups fresh arugula or baby spinach (about 5 ounces)
1/2 medium red onion, thinly sliced
1/4 cup thinly sliced fresh mint leaves
1/4 cup thinly sliced fresh basil leaves
8 cups diced honeydew melon
1 package (8 ounces) fresh mozzarella cheese pearls
1/4 pound thinly sliced prosciutto, cut into wide strips

Steps:

Place the first 8 ingredients in a blender; cover and process until smooth. Place arugula, onion and herbs in a large bowl. Drizzle with 1/3 cup vinaigrette and toss lightly to coat. In large serving bowl layer with a quarter of the arugula mixture, honeydew, mozzarella cheese and prosciutto. Repeat layers 3 times. Serve with remaining vinaigrette.

Nutrition Facts : Calories 186 calories, Fat 12g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 294mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 1g fiber), Protein 7g protein. Diabetic Exchanges

MELON, CUCUMBER AND CHERRY TOMATO SALAD

Melon, Cucumber and Cherry Tomato Salad image

This is an extremely simple, yet spectacularly refreshing salad, especially when made from height-of-the-season summer produce. Ripe melon mirrors the tomatoes' sweetness. Cucumber, a relative of melon, gives both crunch and flavor. A handful of basil and mint leaves, and a squeeze of fresh lime juice added just before serving, bring it all together.

Provided by David Tanis

Categories salads and dressings, appetizer

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

1 small melon, such as cantaloupe or honeydew (about 3 pounds), peeled, seeded and cut into 3/4-inch pieces
8 ounces cherry tomatoes of different colors, halved
2 medium English cucumbers (about 12 ounces), peeled and cut into 3/4-inch pieces
Kosher salt and black pepper
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice, plus more to taste
Small handful of basil leaves
Small handful of mint leaves

Steps:

Place melon, tomatoes and cucumber in a large salad bowl. Season with salt and pepper to taste, and toss well. Drizzle with olive oil and lime juice. Toss lightly and leave to marinate for a few minutes and up to 30 minutes, to let the flavors mingle.
Add the basil leaves, tearing larger leaves into pieces, and the mint leaves.
Just before serving, fold the leaves into the salad and toss well. Taste and add a little more lime juice, as needed.

TOMATO & MELON SALAD

Tomato & melon salad image

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

Provided by Good Food team

Categories Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 8

Ingredients

½ ripe green or orange-fleshed melon , cut into large chunks
¼ cucumber , peeled and chopped into chunks
3 vine tomatoes , chopped
½ bunch mint , roughly chopped
½ bunch coriander , roughly chopped
1 tbsp olive oil
¼ tsp mint sauce
toasted baguette , to serve

Steps:

Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.

Nutrition Facts : Calories 144 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium

Tips:

Choose ripe and flavorful ingredients. This will ensure that your salad is packed with flavor. Look for melons that are heavy for their size and have a sweet smell. Choose tomatoes that are firm and brightly colored. And select prosciutto that is thinly sliced and has a delicate flavor.
Use fresh mint. Mint is the key ingredient in this salad, and it provides a refreshing and aromatic flavor. If you can't find fresh mint, you can use dried mint, but be sure to use only half the amount.
Don't overdress the salad. A little bit of dressing goes a long way in this salad. Too much dressing will overwhelm the flavors of the other ingredients. Start with a small amount of dressing and add more to taste.
Serve the salad immediately. This salad is best enjoyed fresh. Once it sits, the melon will release its juices and the salad will become watery. So, make it just before you're ready to serve.

Conclusion:

Minted Melon, Tomato, and Prosciutto Salad is a refreshing and flavorful summer salad that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So, next time you're looking for a light and delicious salad, give this one a try. You won't be disappointed!