Best 2 Minted Cucumber Salad Recipes

**Refreshing and Delightful: A Culinary Journey into Minted Cucumber Salad**

In the realm of summer salads, minted cucumber salad stands as a refreshing and rejuvenating culinary delight. With its crisp cucumber, invigorating mint, and tangy dressing, this salad offers a symphony of flavors that tantalizes the palate. Its simplicity in preparation belies a burst of textures and aromas that make it an ideal accompaniment to grilled meats, seafood, or as a light and healthy lunch option. This article presents a collection of minted cucumber salad recipes, each offering unique variations on this classic dish. From the classic yogurt-based dressing to lighter vinaigrettes and even a unique avocado-based dressing, these recipes cater to diverse tastes and preferences. Whether you seek a traditional approach or a modern twist, this culinary exploration promises to elevate your salad game and leave you craving more.

Let's cook with our recipes!

MINTED CUCUMBER SALAD

Minted Cucumber Salad image

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

MINTED FETA, TOMATO AND CUCUMBER GREEK SALAD

Minted Feta, Tomato and Cucumber Greek Salad image

Fresh-picked mint and summer tomatoes make this healthy salad a nice addition to a picnic or a barbecue buffet.

Provided by La Dilettante

Categories Vegetable

Time 10m

Yield 5 cups, 8 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cherry tomatoes, halved
2 cups cucumbers, peeled, seeded, diced
3 tablespoons onions, grated
3 tablespoons fresh mint leaves, chopped coarsely
1/2 cup Greek yogurt
1/2 cup mayonnaise
1 cup feta cheese, crumbled
3 teaspoons balsamic vinegar
2 teaspoons lemon juice
salt and pepper

Steps:

Toss vegetables with dressing, Refrigerate overnight for best flavor.

Nutrition Facts : Calories 121.3, Fat 9, SaturatedFat 3.5, Cholesterol 20.5, Sodium 316.9, Carbohydrate 7.5, Fiber 0.7, Sugar 3.6, Protein 3.4

Tips for Making the Best Minted Cucumber Salad

- Use the right cucumbers. For the best flavor and texture, use fresh, firm cucumbers. English cucumbers are a good choice because they have thin skins and few seeds. - Slice the cucumbers thinly. This will help them absorb the dressing more easily. - Don't overdress the salad. A little dressing goes a long way. Too much dressing will make the salad soggy. - Chill the salad before serving. This will help the flavors meld and make the salad more refreshing. - Add some extra herbs or spices to taste. For a more flavorful salad, try adding some chopped mint, basil, or dill. You could also add a pinch of red pepper flakes or garlic powder.

Conclusion

Minted cucumber salad is a refreshing and easy-to-make salad that is perfect for summer. It is also a healthy and nutritious salad that is packed with vitamins and minerals. So next time you are looking for a light and refreshing salad, give minted cucumber salad a try. You won't be disappointed!