Best 2 Minted Broad Fava Bean Puree Recipes
**Indulge in the vibrant flavors of the Mediterranean with our exquisite collection of minted broad fava bean puree recipes. Embark on a culinary journey through vibrant dips, refreshing salads, and hearty main courses, all featuring the delicate sweetness of broad beans and the refreshing burst of mint. Discover the art of transforming simple ingredients into extraordinary dishes, perfect for any occasion.**
**1. Minted Broad Fava Bean Puree Dip:**
Immerse yourself in the smooth and creamy texture of this classic Mediterranean dip. Fresh broad beans, aromatic mint, and tangy lemon juice blend seamlessly to create a vibrant spread that is both flavorful and versatile. Serve it as an appetizer with pita bread, crackers, or vegetable crudités, or use it as a sandwich spread for a delightful lunch.
**2. Broad Bean and Mint Salad:**
Experience the vibrant flavors of spring in this refreshing salad. Tender broad beans, crisp cucumber, juicy tomatoes, and red onion are tossed in a zesty dressing of olive oil, lemon juice, and fresh mint. This colorful salad is a perfect side dish for grilled meats, fish, or tofu, or it can be served as a light and satisfying lunch.
**3. Broad Bean and Mint Falafel:**
Delight in the crispy exterior and tender interior of these flavorful falafel. A combination of broad beans, chickpeas, herbs, and spices is blended and formed into balls, then fried until golden brown. Serve the falafel in pita bread with hummus, tahini sauce, and fresh vegetables for a satisfying and protein-packed meal.
**4. Minted Broad Bean Soup:**
Savor the comforting warmth of this creamy and flavorful soup. Fresh broad beans are simmered in a broth infused with aromatic mint, garlic, and onion. A touch of cream or yogurt adds richness and depth, making this soup a perfect choice for a cozy dinner or a quick and satisfying lunch.
**5. Broad Bean and Mint Risotto:**
Experience the elegance of Italian cuisine with this delectable risotto. Arborio rice is cooked in a flavorful broth infused with broad beans, fresh mint, and Parmesan cheese. The result is a creamy and luxurious dish that is sure to impress your dinner guests. Serve it as a main course or as a side dish to grilled meats or fish.
**Expand your culinary horizons and explore the diverse flavors of the Mediterranean with these delightful minted broad fava bean puree recipes. From creamy dips and refreshing salads to hearty main courses, each dish showcases the unique taste and texture of broad beans, complemented by the refreshing burst of mint. Prepare to tantalize your taste buds and embark on a journey of culinary discovery.**
FAVA BEAN PURéE
You find variations on this fava bean purée in Southern Italy, the Middle East and Morocco. This one, from Apulia, is the simplest. The purée should have the texture of hummus.
Provided by Martha Rose Shulman
Categories easy, quick, condiments, appetizer
Time 30m
Yield Eight servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil. Fill a large bowl with ice water. Drop the shelled fava beans in the water, and boil five minutes (if the beans are small or medium-size) to eight minutes (if the beans are large). Transfer the beans immediately to the cold water. Do not drain the water in the pot. Allow the beans to cool for several minutes, then drain and slip off their skins.
- Place the skinned fava beans, salt and mashed garlic in a food processor fitted with the steel blade. Turn on the machine, and with the machine running, add the olive oil in a slow stream. Process until you achieve a smooth purée. If necessary, add enough of the cooking water to give the purée a soft, hummuslike consistency. Scrape down the sides of the bowl, taste and adjust seasoning.
- Mound the purée onto an earthenware platter or in a wide bowl. Garnish with olives, and serve with crostini or warm triangles of pita bread.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 10 grams, Carbohydrate 40 grams, Fat 13 grams, Fiber 17 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 348 milligrams, Sugar 21 grams
FAVA BEAN SOUP WITH MINT
Although this looks like a Mediterranean soup, I came across it in Veracruz, where the cuisine still has Spanish overtones. I have eaten a similar fava bean dish in Spain. You can find skinned, split fava beans in Middle Eastern markets.
Provided by Martha Rose Shulman
Time 2h15m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Drain the favas. Heat 1 tablespoon olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add the garlic. Stir together for a minute, until fragrant, and add the tomatoes and 1/2 teaspoon salt. Cook, stirring often, until the tomatoes have cooked down slightly, about 5 minutes, and add the beans, 2 quarts water, another 2 teaspoons salt, and the mint. Bring to a boil, reduce the heat, cover and simmer 2 hours, or until the beans have begun to fall apart and thicken the soup. Stir from time to time to make sure the beans are not settling at the bottom of the pot and sticking.
- When the beans are soft and falling apart, remove the bundle of mint, and using tongs, any stray mint leaves. Using an immersion blender, puree the soup. Taste and adjust seasonings.
- Serve, garnishing each bowl with a drizzle of olive oil, a sprinkling of slivered mint leaves, and a pinch of red pepper flakes.
Nutrition Facts : @context http, Calories 125, UnsaturatedFat 4 grams, Carbohydrate 17 grams, Fat 5 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 1063 milligrams, Sugar 9 grams
Tips:
- To prepare the broad fava beans, remove them from their pods and blanch them in boiling water for 2-3 minutes. Then, drain them and rinse them under cold water.
- If you don't have fresh mint, you can use dried mint instead. Just be sure to use half the amount, as dried mint is more concentrated.
- You can also add other herbs to this puree, such as parsley, cilantro, or chives.
- If you want a smoother puree, you can strain it through a fine-mesh sieve before serving.
- Serve this puree as a dip with pita bread or crackers, or use it as a spread on sandwiches or wraps.
Conclusion:
This minted broad fava bean puree is a delicious and versatile dish that can be enjoyed in many different ways. It's a great way to use up fresh fava beans, and it's also a healthy and flavorful addition to your diet. So next time you're looking for a new and exciting appetizer or snack, give this puree a try.
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