Best 2 Mini Vegetable Quiches Recipes
Indulge in a delightful culinary journey with our exquisite Mini Vegetable Quiches, a symphony of flavors and textures that will tantalize your taste buds. These bite-sized quiches are not only visually appealing but also packed with the goodness of fresh vegetables, creamy custard, and a flaky, buttery crust. Perfect for any occasion, be it a brunch, lunch, or light dinner, these quiches are sure to impress. Our collection features a variety of recipes, catering to different dietary preferences and flavor profiles. From the classic Mini Spinach and Feta Quiche to the hearty Mini Roasted Vegetable Quiche, each recipe offers a unique taste experience. For those seeking a vegan option, the Mini Vegan Quiche with Sun-Dried Tomatoes and Zucchini is a delightful choice. And for a touch of gourmet indulgence, try the Mini Goat Cheese and Caramelized Onion Quiche. Whichever recipe you choose, you're in for a culinary treat. So gather your ingredients, preheat your oven, and embark on a delightful quiche-making adventure!
Here are our top 2 tried and tested recipes!
HEALTHY MINI VEGETABLE QUICHES
These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!
Provided by Nikki Dinki Cooking
Categories Breakfast
Time 35m
Yield 12 mini quiches, 12 serving(s)
Number Of Ingredients 13
Steps:
- Sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
- Add leeks, peppers and garlic and saute for another 5-7min.
- Add salt and pepper to taste.
- Turn off heat and put aside to semi-cool.
- Beat together eggs, milk, paprika, and hot sauce.
- Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
- Then add the vegetable mixture to each one and top with Parmesan cheese.
- Bake at 350 for approx 25min until golden brown.
- Eat immediately or cool on cooling rack and store in the fridge.
- To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.
MINI VEGETABLE QUICHES
Found this in a cookbook called "Favorite Brand Name Diabetic Recipes". I used whole wheat low carb tortilla's to make them more diabetic friendly. This can be easily altered to include different seasonings and vegetables according to taste. I may add cheese next time.
Provided by Narie
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Saute vegetables (I used red & green bell peppers and zucchini,) green onions and 2 tablespoons of butter until tender.
- Grease 6 (6-ounce)custard cups.
- Arrange 4 tortilla pieces into the custard cups placing the points at the center of the bottom of each cup and pressing them down to form the shape of the cup.
- Divide the sauteed vegetables evenly between the custard cups.
- Combine Egg Beaters, milk and basil (I used fresh basil) and pour evenly into the cups.
- Place the cups onto a baking sheet and bake at 375 degrees for 20 to 25 minutes, until egg mixture if firm and toothpick inserted in the center comes out clean.
- Let it sit 5 minutes before serving.
Tips:
- Prep your vegetables in advance: Chop and steam or roast your vegetables ahead of time to save time when assembling the quiches.
- Use a variety of vegetables: Feel free to mix and match different vegetables to create your own unique quiche filling. Some popular options include broccoli, spinach, zucchini, mushrooms, and bell peppers.
- Don't overfill the quiche tins: The quiche filling should come up to about 3/4 full, leaving some room for the eggs to rise.
- Bake the quiches until they are set: The quiches are done baking when the center is set and a toothpick inserted into the center comes out clean.
- Let the quiches cool before serving: Allow the quiches to cool for at least 15 minutes before serving to allow them to set. This will also make them easier to slice.
Conclusion:
Mini vegetable quiches are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to sneak in some extra vegetables into your diet. With a few simple ingredients and a little bit of time, you can easily create these tasty little quiches at home. So next time you're looking for a quick and easy meal, give mini vegetable quiches a try!
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