Best 2 Mini Vegetable Frittatas Recipes
Are you looking for a quick and easy breakfast or brunch recipe that's both healthy and delicious? Look no further than these Mini Vegetable Frittatas! These individual frittatas are packed with fresh vegetables, protein-rich eggs, and flavorful cheese, making them a perfect meal for any time of day. With just a few simple steps, you can create a colorful and satisfying dish that's sure to please the whole family. Choose from three delicious recipes: Classic Mini Vegetable Frittata, Mini Spinach and Feta Frittata, and Mini Broccoli and Cheddar Frittata. Each recipe offers a unique combination of flavors and textures that will tantalize your taste buds. Whether you're a seasoned cook or a beginner in the kitchen, these recipes provide clear instructions and helpful tips to ensure perfect results every time. Get ready to impress your friends and family with these delightful Mini Vegetable Frittatas!
Check out the recipes below so you can choose the best recipe for yourself!
MINI VEGETABLE FRITTATAS
I found this among my printed out recipes from last year. I have no idea now where it came from as I had cut it to fit in my folder. They are very easy to make and are great for lunch boxes. They also go well with a salad for a tasty lunch/brunch or supper. **Note I use non stick metal muffin pans which I give a light quick burst of rice bran oil cooking spray, (from a can).
Provided by Jen T
Categories Breakfast
Time 40m
Yield 12 frittatas
Number Of Ingredients 12
Steps:
- Pre heat the oven to 180'C.
- Saute the onion in the 2 teaspoons of oil over med heat until soft.
- Place the grated carrot & courgette into a large bowl. Add the cooked onion, cheese, corn, flour, baking powder and salt.
- In another bowl combine the second measure of oil with the eggs.
- Pour the egg mix into the vegetable mixture and mix lightly.
- Spoon into 12 lightly greased muffin pans.
- Sprinkle with the seeds and bake in a moderate oven (180'C) for 30 minutes.
- Remove from oven and remove from pans. Either eat while hot or warm or, cool and use in packed lunches.
MINI VEGETABLE FRITTATAS
This is rustic Italian recipe adapted from an old immigrant cookbook. Simple ingredients that combine to make delicious sandwich sized frittatas. These are amazing eaten as a warm sandwich with olive oil-drizzed, grilled Italian bread. Enjoy!
Provided by Moseslakecooker
Categories Lunch/Snacks
Time 50m
Yield 24 mini fritattas
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F. Oil 2 - 12 muffin cup tins with olive oil. (Non-stick tins work best).
- Saute the onion and garlic in the olive oil and butter until onion is clear.
- Add artichoke hearts, mushrooms and zucchini.
- Saute 5 to 10 minutes.
- Spoon this mixture into muffin tins about half way up.
- Beat the eggs with the salt, pepper and herbs until frothy.
- Mix in the grated cheese, then pour evenly over the top of the vege mixture.
- Top each with a tablespoon of the Marinara Sauce and bake 15 minutes, or until egg mixture is set.
- Let cool for 5 minutes.
- Use a knife to loosen the edges of each frittata and serve.
Nutrition Facts : Calories 84.6, Fat 5.8, SaturatedFat 2.2, Cholesterol 99.5, Sodium 223.8, Carbohydrate 3.4, Fiber 1, Sugar 1.5, Protein 4.8
Tips:
- Use a variety of vegetables. This will give your frittatas a colorful and flavorful boost. Some good options include broccoli, zucchini, spinach, tomatoes, and peppers.
- Don't overcook the vegetables. You want them to be tender, but still have a little bit of crunch.
- Use a good quality cheese. This will make a big difference in the flavor of your frittatas. Some good options include cheddar, mozzarella, Parmesan, and Gruyère.
- Don't overcrowd the pan. This will prevent the frittatas from cooking evenly.
- Cook the frittatas over medium heat. This will help to prevent them from burning.
- Serve the frittatas immediately. They are best when they are hot and fresh.
Conclusion:
Mini vegetable frittatas are a delicious and easy-to-make breakfast, lunch, or dinner option. They are packed with vegetables, protein, and flavor. Plus, they are a great way to use up leftover vegetables. So next time you're looking for a quick and healthy meal, give these mini vegetable frittatas a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #lunch #eggs-dairy #vegetables #european #vegetarian #italian #eggs #dietary #sandwiches #oamc-freezer-make-ahead #low-carb #low-in-something #artichoke
You'll also love
