Best 3 Mini Sausage Frittatas Recipes
Kick-start your day with a delightful and protein-packed breakfast treat - Mini Sausage Frittatas. These bite-sized frittatas are not just visually appealing but also incredibly flavorful and versatile. Made with a combination of eggs, sausage, and an array of vegetables, they are not only satisfying but also a great way to sneak in some extra veggies for a healthy start to your day. With three irresistible variations - Classic, Veggie-Packed, and Cheesy - these frittatas cater to various dietary preferences and tastes. Whether you're a meat lover, a veggie enthusiast, or a cheese aficionado, there's a perfect frittata waiting for you. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey that promises a delightful and nutritious breakfast experience.
Check out the recipes below so you can choose the best recipe for yourself!
MINI SAUSAGE FRITTATAS
These are perfect for breakfast or brunch. While my gal pals love the spicy kick in hot sausage, I like using sage-flavored sausage and substituting Parmesan for cheddar. -Courtney Wright, Birmingham, AL
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large skillet, cook sausage and onion over medium heat 6-8 minutes or until sausage is no longer pink and onion is tender, breaking sausage into crumbles; drain., In a large bowl, whisk egg whites, eggs, milk and pepper; stir in sausage mixture and cheese. Fill greased muffin cups almost full; sprinkle with additional cheese., Bake 20-25 minutes or until a knife inserted near the center comes out clean. Cool 5 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 302 calories, Fat 23g fat (8g saturated fat), Cholesterol 175mg cholesterol, Sodium 629mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein.
MINI FRITTATAS WITH HILLSHIRE FARM® SMOKED SAUSAGE AND POTATO
Bake these fun mini frittatas in a muffin tin for a satisfying midday snack filled with smoked sausage, hash browns, and bell pepper.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 1h
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F. Coat 12 muffin cups with nonstick spray.
- In a large bowl, combine sausage, potatoes, cheese, red pepper, green onion, chopped oregano, salt, and black pepper. Divide mixture among the prepared muffin cups.
- In a medium bowl, whisk together eggs and milk to combine. Slowly pour egg mixture over sausage mixture in the muffin cups. Cups will be full.
- Bake in preheated oven for 20 to 25 minutes or until puffed and set. Remove and let cool in cups on a wire rack for 10 minutes. Loosen sides and remove from cups. Serve warm, garnished with additional oregano, if desired.
Nutrition Facts : Calories 190.9 calories, Carbohydrate 4.9 g, Cholesterol 150.5 mg, Fat 15 g, Fiber 0.6 g, Protein 10 g, SaturatedFat 5.8 g, Sodium 423.5 mg, Sugar 0.7 g
HILLSHIRE FARM® SMOKED SAUSAGE AND BUTTERNUT SQUASH MINI FRITTATAS
These mini egg "muffins" are packed with savory smoked sausage, butternut squash and spinach to leave you satisfied. Prep a big batch on the weekend, pop in the freezer, and you've got breakfast for days.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 1h
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Toss butternut squash with olive oil and 1/4 teaspoon each salt and pepper.
- Spread smoked sausage and butternut squash in a single layer on a sheet tray. Bake for 18 to 20 minutes, until butternut squash is softened and sausage has rendered its fat. Let cool slightly, then transfer to a bowl. Toss with spinach and 1 1/2 cups cheese.
- Reduce oven temperature to 350 degrees F. Coat two 12-cup muffin pans with cooking spray. Divide sausage mixture evenly among muffin cups.
- In a large measuring cup with spout, whisk together eggs, milk, and 1/4 teaspoon each salt and pepper. Divide egg mixture evenly among muffin cups, filling to about 1/4 inch below the rim of the cup. Sprinkle remaining 1/2 cup cheese over top.
- Bake for 18 to 20 minutes, or until eggs are puffed and just set. Cool for 3 minutes, then carefully run a butter knife or small spatula around the edges to help loosen. Once cool enough to handle, turn onto a serving plate.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 2.9 g, Cholesterol 144.5 mg, Fat 11.7 g, Fiber 0.4 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 290.3 mg, Sugar 0.6 g
Tips:
- Utilize a non-stick skillet or lightly grease the pan to prevent the frittatas from sticking.
- Ensure the sausage is fully cooked before adding it to the frittata mixture.
- For a crispy exterior, cook the frittatas over medium heat and avoid overcrowding the pan.
- To ensure even cooking, flip the frittatas halfway through the cooking time.
- Feel free to customize the recipe by adding your favorite vegetables, herbs, or cheeses.
- Serve the frittatas immediately or let them cool and store them in the refrigerator for later.
Conclusion:
These mini sausage frittatas are an easy and delicious breakfast or brunch option that can be customized to your liking. They are perfect for busy mornings when you need a quick and portable meal. With simple ingredients and a little bit of prep, you can enjoy these flavorful frittatas any time of the day. Whether you prefer them straight out of the pan or packed in a lunchbox, these frittatas are sure to satisfy your taste buds. So next time you're looking for a versatile and satisfying meal, give these mini sausage frittatas a try.
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