Best 3 Mini Italian Frittatas Recipes
Indulge in a culinary journey to Italy with these delectable Mini Italian Frittatas. These savory egg-based dishes are not only a feast for your taste buds but also a delightful addition to your brunch or lunch menu. With their colorful and flavorful fillings, these frittatas are sure to impress your family and friends. Discover a variety of recipes, each featuring unique ingredients and cooking techniques, to cater to every palate. From the classic Spinach and Ricotta Frittata to the hearty Sausage and Potato Frittata, and the vibrant Roasted Red Pepper and Goat Cheese Frittata, these recipes offer a delightful range of flavors and textures. Get ready to embark on a culinary adventure and experience the authentic taste of Italian cuisine with these Mini Italian Frittatas.
Here are our top 3 tried and tested recipes!
MINI ITALIAN FRITTATAS
I created this recipe when my friends and I had a picnic breakfast. I wanted an egg meal that was portable and easy to make. The result was this crowd-pleasing frittata!-Jessie Apfe, Berkeley, California
Provided by Taste of Home
Time 40m
Yield 1 dozen.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Pour boiling water over tomatoes in a small bowl; let stand 5 minutes. Drain and chop tomatoes., In a small bowl, combine 1/2 cup mozzarella cheese, spinach, artichokes hearts, red peppers, Parmesan cheese, ricotta cheese, basil, pesto, Italian seasoning, garlic powder and tomatoes. In a large bowl, whisk eggs, salt and pepper until blended; stir in cheese mixture., Fill greased or foil-lined muffin cups three-fourths full. Sprinkle with remaining mozzarella cheese. Bake 18-22 minutes or until set. Cool 5 minutes before removing from pan. Serve warm.
Nutrition Facts : Calories 95 calories, Fat 6g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 233mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
ITALIAN MINI FRITTATAS
"While these individual frittatas contain prosciutto, cheese and butter, the amounts are small so each portion stays slim. They're easy to prepare, easy to serve and will certainly become a brunch favorite" says, Michelle Anderson, of Eagle, Idaho.
Provided by Taste of Home
Time 50m
Yield 1 dozen.
Number Of Ingredients 16
Steps:
- Place tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain and set aside., In a small nonstick skillet, saute prosciutto and shallots in butter until shallots are tender. Add garlic; cook 1 minute longer. Remove from the heat; set aside. , In a large bowl, whisk flour and milk until smooth; whisk in the egg whites and eggs until blended. Stir in the cheeses, artichokes, basil, salt, pepper, and reserved tomatoes and prosciutto mixture., Coat 12 muffin cups with cooking spray; fill with egg mixture. Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm.
Nutrition Facts : Calories 172 calories, Fat 7g fat (4g saturated fat), Cholesterol 93mg cholesterol, Sodium 642mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
ITALIAN ZUCCHINI MINI FRITTATAS
Steps:
- In a large nonstick skillet, saute squash and mushrooms in butter until tender. Season with salt and pepper; set aside., In a bowl, whisk the flour and eggs until smooth. Stir in reserved vegetables and 1/4 cup olives. Coat 12 muffin cups with cooking spray; fill half full with egg mixture. Bake at 450° for 6-8 minutes or until set., Combine the Parmesan cheese, basil and garlic salt; sprinkle over egg mixture. Combine the onion, tomatoes and remaining olives; spoon over the top. Sprinkle with Monterey Jack cheese. Bake for 5 minutes or until cheese is melted. Serve on English muffins if desired.
Nutrition Facts : Calories 94 calories, Fat 6g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 290mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
Tips:
- Use fresh ingredients. This will make a big difference in the flavor of your frittatas.
- Don't overcook the eggs. Frittatas should be cooked until they are just set, or they will become dry and rubbery.
- Be creative with your fillings. You can use almost any type of vegetable, meat, or cheese in a frittata.
- Serve frittatas warm or at room temperature. They are also great for breakfast, lunch, or dinner.
Conclusion:
Mini Italian frittatas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With a little creativity, you can create endless flavor combinations that will please everyone at your table. So next time you're looking for a quick and easy meal, give mini Italian frittatas a try. You won't be disappointed!
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