Best 2 Mini Ham Cheese Quinoa Cups Recipes

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Indulge in a delightful culinary journey with our Mini Ham, Cheese, and Quinoa Cups, a symphony of flavors and textures that will tantalize your taste buds. These bite-sized wonders are crafted with wholesome quinoa, succulent ham, melted cheese, and an array of vibrant vegetables, offering a delightful balance of hearty grains, savory meats, creamy cheese, and crisp veggies. Each cup is a miniature masterpiece, perfect for any occasion, be it a casual brunch, a sophisticated cocktail party, or a fun-filled potluck. With just a few simple steps, you can create these delectable treats that are not only visually appealing but also incredibly satisfying. So gather your ingredients, preheat your oven, and let's embark on a delicious adventure together!

**Additional Recipes:**

- **Spinach and Feta Quinoa Cups:** For those who prefer a vegetarian option, our Spinach and Feta Quinoa Cups are an explosion of flavors and colors. Fresh spinach, crumbled feta cheese, and a hint of lemon zest come together in perfect harmony, creating a light yet satisfying treat.

- **Sweet Potato and Black Bean Quinoa Cups:** Experience a unique fusion of flavors with our Sweet Potato and Black Bean Quinoa Cups. Roasted sweet potatoes, hearty black beans, and a touch of spice blend seamlessly to create a delightful savory and slightly sweet combination.

- **Sun-Dried Tomato and Pesto Quinoa Cups:** Dive into the vibrant Mediterranean flavors of our Sun-Dried Tomato and Pesto Quinoa Cups. Juicy sun-dried tomatoes, aromatic pesto, and a hint of Parmesan cheese create a taste sensation that will transport you to the sunny shores of Italy.

Here are our top 2 tried and tested recipes!

MINI HAM & CHEESE QUINOA CUPS RECIPE - (4.7/5)



Mini Ham & Cheese Quinoa Cups Recipe - (4.7/5) image

Provided by Bexter

Number Of Ingredients 10

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup zucchini, shredded
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup parsley, chopped
2 tablespoons parmesan cheese
2 green onions, sliced
Salt & pepper

Steps:

  • Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.

MINI HAM & CHEESE QUINOA CUPS



Mini Ham & Cheese Quinoa Cups image

This recipe is copied from Iowa Girl Eats blog & it is so good I wanted to share it here. It is very adaptable to substituting ingredients for what you have on hand or for your preferences. They freeze very well. I take 3 out of the freezer, microwave till warm & nestle them on top of a bed of chopped fresh spinach which is drizzled with a little vinaigrette. Adding a little hot sauce on the cups is great if you like it - I do! Enjoy!

Provided by Goldigal

Categories     Breakfast

Time 40m

Yield 28 mini cups, 8-10 serving(s)

Number Of Ingredients 11

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup chopped parsley
2 tablespoons grated parmesan cheese
2 green onions, sliced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for a least 5 minutes in the tin before eating. Do not under bake or they won't come out of the pan.

Nutrition Facts : Calories 157.5, Fat 7.7, SaturatedFat 3.8, Cholesterol 67, Sodium 349.7, Carbohydrate 11.2, Fiber 1.6, Sugar 0.7, Protein 10.8

Tips:

  • Make sure to use cooked quinoa for this recipe. If you don't have any cooked quinoa on hand, you can cook some quickly by following the instructions on the package.
  • Feel free to use any type of cheese that you like in this recipe. Cheddar, mozzarella, and Parmesan are all great options.
  • If you don't have any ham on hand, you can use cooked bacon or sausage in this recipe.
  • Be careful not to overfill the muffin cups. The quinoa will expand as it bakes, so leave a little bit of room at the top of each cup.
  • These quinoa cups can be served warm or cold. They're great for breakfast, lunch, or dinner.

Conclusion:

These mini ham and cheese quinoa cups are a delicious and easy-to-make snack or meal. They're perfect for busy weeknights or for packing in lunches. The quinoa is a good source of protein and fiber, and the ham and cheese provide a boost of flavor. Give these quinoa cups a try today!

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