Indulge in a delightful culinary journey with our Mini Cobb Salad with Avocado Dressing, a symphony of flavors that will tantalize your taste buds. This vibrant salad showcases a medley of crisp bacon, juicy cherry tomatoes, crumbled hard-boiled eggs, creamy avocado, crumbled blue cheese, and crunchy red cabbage, all nestled atop a bed of fresh mixed greens. Drizzle the delectable avocado dressing, a vibrant green emulsion of ripe avocado, tangy lime juice, creamy Greek yogurt, and a touch of honey, to elevate the salad to new heights.
Accompanying this main recipe are three additional culinary creations that explore the versatility of the avocado dressing. Try the refreshing Avocado and Grapefruit Salad, where sweet grapefruit segments, crisp cucumber, and red onion unite with the luscious dressing. For a hearty and protein-packed meal, savor the Avocado Chicken Wrap, which features tender grilled chicken, crisp romaine lettuce, and a drizzle of the tangy avocado dressing, all wrapped in a soft tortilla. And for a sweet ending, indulge in the Avocado Chocolate Pudding, a rich and creamy dessert where ripe avocado lends its velvety texture and subtle flavor to a decadent chocolate pudding.
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
CHICKEN COBB SALAD WITH AVOCADO DRESSING
This is based on Smoked Chicken Cobb Salad from the Cooking Light Best Ever Slim-Down Recipes book. To simplify it, I modified it to remove the smoking of the chicken. This is quite a tasty salad. I love all the different flavors. I used a large clove of garlic in the dressing and it had a good bite. The avocado I used was about 1 cup diced.
Provided by GibbyLou
Categories Salad Dressings
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To prepare dressing, combine first 7 ingredients in a mini food processor; process until smooth.
- To prepare salad, cook bacon in a nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add canola oil to pan; swirl to coat. Add chicken to pan; saute 6 minutes on each side or until done. Cool slightly; shred with 2 forks.
- Combine romaine, spinach, and basil in a large bowl; toss. Arrange 2 cups spinach mixture on each of 4 plates. Divide bacon, chicken, 1/3 cup avocado, tomatoes, eggs, and cheese evenly among plates. Drizzle about 3 tablespoons dressing over each salad.
Tips:
- For a quick and easy meal, use pre-cooked chicken or tofu.
- Feel free to add other vegetables to your salad, such as cucumber, bell pepper, or radishes.
- If you don't have avocado on hand, you can use another creamy dressing, such as ranch or blue cheese.
- To make a vegetarian version of this salad, omit the chicken and add more chickpeas or black beans.
- This salad is also great for meal prep. Simply make a batch of the dressing and store it in the refrigerator for up to a week. When you're ready to eat, just assemble the salad and drizzle with dressing.
Conclusion:
Mini cobb salad with avocado dressing is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, healthy fats, and fiber, and the avocado dressing adds a creamy and flavorful touch. Whether you are following a special diet or just looking for a quick and easy meal, this salad is sure to please.
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