**Minestra di Fagioli: A Hearty and Flavorful Italian Bean Soup**
Minestra di Fagioli, also known as Italian Bean Soup, is a classic and comforting dish that embodies the essence of Italian cuisine. This hearty and flavorful soup is made with a combination of beans, vegetables, and aromatic herbs, simmered in a rich broth to create a satisfying and nutritious meal. Whether you're looking for a warm and comforting dish on a chilly day or a healthy and filling lunch, this traditional Italian soup is sure to please. Discover the authentic recipe for Minestra di Fagioli, along with variations using different types of beans and flavorful additions like sausage or pancetta, to suit your taste preferences.
MINESTRA - BEANS AND GREENS SOUP
This traditional soup is easy to make and is packed with nutrition and flavor.
Provided by Mary's Nest
Categories Soups Soups & Stews
Time 20m
Number Of Ingredients 8
Steps:
- Pour olive oil into the saucepan or soup pot on the stove and turn the heat to medium.
- Add onion to the heated olive oil, and sauté until the onion is softened and translucent. This process takes 2-3 minutes.
- Add chopped garlic, and sauté for an additional minute until fragrant.
- Add the salt, black pepper, and red pepper flakes.
- Add half of the beans to the onion and garlic mixture. Mash the beans. (See video.)
- Add the chopped escarole to the onion, garlic, and mashed bean mixture, and stir well to incorporate the greens.
- Add the remaining beans and broth to the pot, stir well, and bring the mixture up to a boil. Next, turn the heat to medium, cover the pot, and allow the soup to simmer for 10 minutes.
- After 10 minutes, turn off the heat. Your soup is ready to serve, and you can ladle it into soup bowls. If you want, you can also grate cheese on top of the soup.
- This soup will stay fresh, refrigerated for 3-4 days. Or you can freeze it for up to 3 months.
MINESTRA DI FAGIOLI (BEAN SOUP)
Use a first rate rustic bread for this recipe. It doesn't work near as well with the grocery store variety. Purests will tell you that this soup is better heated the second day and should be thick enough by then to eat with a fork!
Provided by TishT
Categories Beans
Time 1h50m
Yield 4 Quarts
Number Of Ingredients 19
Steps:
- Put the onion, garlic, and celery in a 5qt pot.
- Pour extra virgin oil over them, toss with a wooden spoon to coat with the oil, and place over low heat.
- cook, stirring occasionally for 10 minutes or until onions are tender Add the Tuscan kale, cabbage, kale or swiss chard, cabbage, carrots, squash, potato, fresh herbs and broth or water and bring to a simmer Cook the soup, stirring occasionally for 1 hour over low heat.
- Remove the rosemary sprig and the bay leaf.
- Add salt and pepper to tast.
- Puree 5 cups of vegies from the soup with 1 cup of beans in a food processor.
- Return the puree to the soup Place 1 slice of toasted bread in each soup bowl and ladle soup over bread.
- Drizzle with extra virgin olive oil and serve.
Tips:
- To save time, use canned beans. If you use dried beans, soak them overnight before cooking.
- Use a variety of beans to add flavor and texture to your soup. For example, you could use a combination of cannellini beans, black beans, and kidney beans.
- Add vegetables to your soup to make it more nutritious and flavorful. Good choices include carrots, celery, onions, and garlic.
- Use chicken broth or vegetable broth as the base of your soup. This will give it a rich flavor.
- Season your soup with salt, pepper, and other herbs and spices to taste.
- Serve your soup with a side of crusty bread or a salad.
Conclusion:
Minestra di fagioli is a delicious and hearty soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this soup a try. You won't be disappointed.
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