Milly's Tuna on a Shoestring is a classic budget-friendly dish that combines simple ingredients to create a flavorful and satisfying meal. This dish is made with canned tuna, onions, celery, and a creamy sauce, served over a bed of spaghetti noodles. Variations of this dish include adding peas, carrots, or cooked bacon, and using different types of pasta, such as macaroni or penne. Another popular recipe is Tuna Noodle Casserole, which features a tuna and noodle mixture baked in a creamy sauce, topped with a crispy breadcrumb crust. For a lighter option, try the Tuna Salad Sandwich, a classic lunchtime staple made with tuna, mayonnaise, celery, and onion, served on bread or a croissant. If you're looking for a quick and easy snack, Tuna Patties are a great choice. Made with tuna, bread crumbs, eggs, and spices, these patties can be pan-fried or baked until golden brown. Finally, Tuna Melts are a comforting and cheesy dish featuring tuna, cheese, and tomatoes, sandwiched between two pieces of bread and grilled until the cheese is melted and gooey.
Here are our top 4 tried and tested recipes!
TUNA ON A SHOESTRING SALAD
A summer favorite from when I was a kid! *Shoe string potatoes* can be found in the snack and chips section of your grocery store. Plan ahead for chilling time.......
Provided by Shelli
Categories Tuna
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine drained tuna,celery,carrots, onion, and salad dressing.
- Mix and cover.
- Chill for at least one hour.
- Just before serving fold in shoe string potatoes.
Nutrition Facts : Calories 56.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 11.7, Sodium 38.3, Carbohydrate 2.9, Fiber 0.9, Sugar 1.4, Protein 7.5
TUNA MELTS ON ENGLISH MUFFINS
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Melt butter in a small frying pan over low heat. Add onion and garlic and saute over low heat until soft and translucent, 5 to 7 minutes. Stir in seafood seasoning, cilantro, onion powder, salt, and pepper. Remove from heat.
- Combine tuna and mayonnaise in a bowl. Add the sauteed mixture from the frying pan and blend well with a fork.
- Place all 6 halved English muffins on a cookie sheet. Spoon on tuna mixture, dividing it evenly between each muffin. Top each with a slice of tomato; add a slice of American cheese.
- Bake in the preheated oven until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 396.7 calories, Carbohydrate 16.4 g, Cholesterol 56.4 mg, Fat 28.2 g, Fiber 0.6 g, Protein 19.9 g, SaturatedFat 10.4 g, Sodium 791.9 mg, Sugar 1.7 g
TUNA STEAKS WITH MINT SAUCE
You can use any firm-fleshed fish for this recipe. Scattering salt in the skillet prevents the fish from sticking without adding fat, and also seasons it. This dish is delicious at any temperature.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Coarsely chop garlic. Scatter mint and parsley over garlic, and continue to chop until mixture is minced together. Transfer mixture to a small bowl; stir in lemon juice and vinegar. Stir in oil to form a slightly thick paste; set aside.
- Heat a large skillet over high heat; generously scatter salt in bottom. Add fish to skillet. Cook, turning once, until fish is opaque and just cooked through, 2 to 3 minutes per side.
- Transfer the fish to a serving platter; spoon mint sauce on top. Serve with more sauce on the side.
MAYO-FREE TUNA SANDWICH FILLING
Steps:
- Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.
Nutrition Facts : Calories 119.1 calories, Carbohydrate 3.4 g, Cholesterol 29.4 mg, Fat 3.5 g, Fiber 1.2 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 317.8 mg, Sugar 0.5 g
Tips:
- Use high-quality tuna. Opt for tuna that is packed in water or olive oil and avoid tuna that is packed in vegetable oil or soybean oil.
- Drain the tuna well. This will help to remove excess moisture and prevent the salad from becoming watery.
- Season the tuna with salt and pepper. This will help to enhance the flavor of the tuna.
- Use a variety of vegetables. This will add color, texture, and nutrients to the salad. Some good options include celery, onion, tomatoes, cucumbers, and bell peppers.
- Add some crunch. This can be done by adding croutons, nuts, or seeds to the salad.
- Use a light dressing. A vinaigrette or lemon-tahini dressing is a good option. Avoid using heavy dressings, such as mayonnaise or ranch dressing.
Conclusion:
Millys Tuna on a shoestring is a versatile and delicious dish that can be enjoyed for lunch or dinner. It is a great way to use up leftover tuna, and it is also a budget-friendly meal. With a few simple tips, you can make a tuna salad that is both healthy and satisfying.
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