Best 3 Millet Porridge With Dates Recipes
**Millet Porridge with Dates: A Wholesome and Nutritious Breakfast Delight**
Are you searching for a wholesome and nutritious breakfast option that is not only delicious but also packed with essential nutrients? Look no further than millet porridge with dates. This ancient grain porridge is a culinary symphony of flavors and textures, offering a delightful combination of nutty, earthy notes from millet and the sweet, chewy goodness of dates. Millet, a gluten-free grain, is a rich source of dietary fiber, protein, and essential minerals like magnesium, potassium, and phosphorus. Dates, on the other hand, are nature's candy, providing natural sweetness and a boost of energy. Together, they create a harmonious balance of flavors and nourishment. This recipe provides step-by-step instructions for preparing a classic millet porridge with dates, along with variations that cater to different dietary preferences and taste buds. Whether you prefer a vegan or gluten-free version, or enjoy experimenting with different spices and toppings, this article has you covered. Embark on a culinary journey with millet porridge and discover a breakfast that is not only satisfying but also beneficial for your overall well-being.
MILLET BREAKFAST PORRIDGE WITH FRUIT
This nutritious, creamy, hot breakfast is naturally sweet and super easy to make. It just takes a little baking time. It's fabulous both fresh and warmed up later with a little milk. My kids and I gobble it down every time.
Provided by IVOIRIENNE
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 1h5m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine hot water, millet, milk, dates, blueberries, and vanilla extract in a 9x13-inch glass or ceramic baking dish. Spread evenly.
- Bake in the preheated oven for 30 minutes. Stir evenly, and continue to bake until millet is thick and no liquid remains, about 30 minutes more.
- Cool slightly before serving.
Nutrition Facts : Calories 145 calories, Carbohydrate 30.9 g, Cholesterol 1.5 mg, Fat 1.4 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 14.1 mg, Sugar 14.5 g
NUT AND DATE MILLET PORRIDGE
This millet porridge with nuts and dates is vegan and gluten-free.
Provided by Buckwheat Queen
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Pulse millet in a blender or food processor until it resembles coarse ground coffee. Set aside.
- Heat a nonstick saucepan over medium-high heat. Add almonds and toast until golden brown, stirring occasionally, about 2 minutes. Add pepitas and continue to stir and toast until golden brown, about 3 minutes. Stir in coconut and flax seeds and toast until golden, about 5 minutes more. Pour mixture into a bowl and set aside.
- Pour ground millet into the same pan. Toast until fragrant, about 3 minutes. Pour in 1 1/2 cups almond milk, stirring to ensure there are no lumps. Bring to a boil; add dates. Reduce heat to medium and simmer, stirring occasionally.
- Add 2 tablespoons of the toasted seed mixture to the porridge. Sprinkle in cinnamon and nutmeg. Stir well. Continue simmering until thickened, 6 to 10 minutes.
- Pour porridge into two bowls. Divide remaining seed mixture and 1/2 cup almond milk between bowls and serve.
Nutrition Facts : Calories 412.1 calories, Carbohydrate 58.2 g, Fat 18 g, Fiber 8.9 g, Protein 11.5 g, SaturatedFat 4.7 g, Sodium 166.3 mg, Sugar 8.5 g
MILLET PORRIDGE WITH DATES
Make and share this Millet Porridge With Dates recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 9h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add the millet, water, and salt to a slow cooker; stir to combine.
- Cover and cook on LOW for 7-9 hours, or overnight.
- Stir a few times with a whisk during cooking.
- Turn the cooker to HIGH and stir in the milk and dates; cover and cook 5-10 minutes or until hot.
- Stir the porridge well and scoop into bowls.
- Serve with milk and honey.
Nutrition Facts : Calories 262.6, Fat 4.5, SaturatedFat 1.8, Cholesterol 9.1, Sodium 40.3, Carbohydrate 47.9, Fiber 5.1, Sugar 7, Protein 7.9
Tips:
- Soak the millet: Soaking the millet overnight or for at least 4 hours helps soften it and reduces the cooking time.
- Use a heavy-bottomed pot: A heavy-bottomed pot helps distribute heat evenly and prevents the porridge from sticking to the bottom.
- Stir frequently: Stir the porridge frequently while it is cooking to prevent it from sticking to the bottom and to ensure even cooking.
- Add liquid gradually: Add the liquid gradually while stirring to prevent lumps from forming.
- Season to taste: Season the porridge with salt and sugar to taste. You can also add other spices or flavors, such as cinnamon, nutmeg, or vanilla extract.
- Serve warm: Millet porridge is best served warm. You can top it with fresh fruit, nuts, seeds, or a drizzle of honey.
Conclusion:
Millet porridge with dates is a delicious, healthy, and easy-to-make breakfast or snack. It is a good source of fiber, protein, and essential vitamins and minerals. Millet porridge can be made with a variety of different liquids, such as water, milk, or almond milk. It can also be flavored with a variety of different spices and flavors. Millet porridge is a versatile dish that can be enjoyed by people of all ages.
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