**Millet Porridge: A Wholesome and Versatile Grain for Every Occasion**
Millet, an ancient grain that has been cultivated for thousands of years, is making a comeback as a modern superfood. With its nutty flavor and chewy texture, millet is a nutritious and versatile grain that can be used in a variety of dishes, from hearty porridges to fluffy pancakes. This article presents a collection of delicious millet porridge recipes that cater to different dietary preferences and flavor profiles. Whether you're looking for a quick and easy breakfast option, a protein-packed post-workout meal, or a comforting dinner, these recipes offer something for every palate. From classic millet porridge with a hint of sweetness to savory versions featuring roasted vegetables and aromatic spices, these dishes are sure to satisfy and nourish.
**Recipes included in the article:**
* Classic Millet Porridge: A basic millet porridge recipe that highlights the grain's natural goodness.
* Creamy Coconut Millet Porridge: A tropical twist on millet porridge, featuring creamy coconut milk and sweet mango.
* Spiced Millet Porridge: A savory millet porridge infused with aromatic spices and topped with roasted vegetables.
* Protein-Packed Millet Porridge: A power-packed breakfast porridge made with millet, protein powder, and your favorite berries.
* Millet Porridge with Winter Vegetables: A hearty and comforting millet porridge featuring roasted root vegetables and a creamy mushroom sauce.
These recipes showcase the versatility of millet as a grain that can be enjoyed at any time of the day. With its rich nutritional profile and endless culinary possibilities, millet is a grain that deserves a place in every kitchen.
MILLET BREAKFAST PORRIDGE WITH FRUIT
This nutritious, creamy, hot breakfast is naturally sweet and super easy to make. It just takes a little baking time. It's fabulous both fresh and warmed up later with a little milk. My kids and I gobble it down every time.
Provided by IVOIRIENNE
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 1h5m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine hot water, millet, milk, dates, blueberries, and vanilla extract in a 9x13-inch glass or ceramic baking dish. Spread evenly.
- Bake in the preheated oven for 30 minutes. Stir evenly, and continue to bake until millet is thick and no liquid remains, about 30 minutes more.
- Cool slightly before serving.
Nutrition Facts : Calories 145 calories, Carbohydrate 30.9 g, Cholesterol 1.5 mg, Fat 1.4 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 14.1 mg, Sugar 14.5 g
TOASTED MILLET PORRIDGE SOURDOUGH
This toasted millet porridge sourdough bread is hearty, nutty, and custardy. Here are two variations on the Tartine No3 classic, one using fresh-milled wheat and the other using fermented fruit water.
Provided by Melissa Johnson
Categories Recipes
Time 1h55m
Number Of Ingredients 18
Steps:
- The toasted millet porridge can be made days ahead, or you can start the toast/soak when you begin to build your starter. Then at the porridge-boil stage, you can autolyse your flour.
- Porridge
- In a dry pan on medium heat, toast the 150g millet for 2-3 minutes, mixing and shifting it around. You should hear occasional popping and smell a nice aroma.
- Transfer the millet to a medium bowl and add 470 ml of water (2 cups). Cover and let sit 5 hours to overnight. When it has soaked sufficiently, you will be able to split a seed with your nail.
- Pour the contents of the bowl into a saucepan, and bring to a boil on your smallest burner. Cover the pan and lower the heat to simmer. Set a timer for 20 minutes. When the timer goes off, turn off the heat but leave the lid on for 10 additional minutes. Then fluff, cool and use.
- Bread
- The instructions in italics are for the Tartine method. However, you may also mix all the ingredients together at once (I still suggest one stretch and fold after 20-30 minutes, mostly to ensure ingredient incorporation) and then resume the instructions after the italics section.
- Mix the flours and water, holding back about 1/4 cup of water. Cover and allow the dough to autolyse for 1-4 hours.
- Add the starter to the dough by pinching and kneading until it is incorporated. Cover again and let rest for 20-30 minutes.
- Begin a series of four rounds of stretching and folding, 20-30 minutes between each round.
- Before the second stretch and fold, dissolve the salt in the reserved water. Add the salt water and the toasted millet porridge to the dough. Pinch, squeeze, and knead with two hands until it is well distributed into the dough.
- Cover and let the dough ferment for several more hours. Total fermentation time depends on room temperature, but will likely be 6-10 hours.
- When the dough has roughly doubled in size and there are some bubble on the surface, flour your countertop and scrape the dough out onto it.
- If you've made a double dough (i.e. not halved the recipe), cut the dough in half and pre-shape it into round or oval balls, depending on the type of baking vessel(s) you have.
- Cover the dough with plastic and let it rest for ~20 minutes.
- Prepare your proofing basket(s) by dusting them with flour or bran flakes.
- Shape your doughs into tight round or oval shapes, transfer them to the proofing baskets, and cover. You can also roll the tops of the doughs in millet before placing them in the banneton (millet-side down) to proof. I find the seeds too hard to chew, however, so I don't do this -- even though it looks attractive.
- Proof at room temperature for 1-2 hours, or in the refrigerator for 5-10 hours.
- Preheat your oven with the baking vessel(s) inside for 30 min at 500F.
- If you are doing 2 breads and only have one baking vessel, you can use the refrigerator to slow down the proof of one of the doughs, so that you bake the breads separately (different days, several hours apart, or in succession). If you bake one after the other, I suggest a 15 minute re-preheat of the baking vessel before bread #2.
- When the final proof and the preheating are complete, take the baking vessel from the oven. Gently flip the dough out of the basket and into the bottom of your baking vessel. Score the top of the dough. Cover and return the vessel to the oven.
- Bake at:
- 500F for 30 minutes lid on
- 450F for 10-15 minutes lid off
- When finished, the internal temp should be 205F or more.
- Remove the baking vessel from the oven and transfer the bread to a cooling rack.
- Let cool at least 1 hour before cutting. If you've chosen the higher hydration recipe variation, you may want to wait longer than 1 hour before cutting.
NUT AND DATE MILLET PORRIDGE
This millet porridge with nuts and dates is vegan and gluten-free.
Provided by Buckwheat Queen
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Pulse millet in a blender or food processor until it resembles coarse ground coffee. Set aside.
- Heat a nonstick saucepan over medium-high heat. Add almonds and toast until golden brown, stirring occasionally, about 2 minutes. Add pepitas and continue to stir and toast until golden brown, about 3 minutes. Stir in coconut and flax seeds and toast until golden, about 5 minutes more. Pour mixture into a bowl and set aside.
- Pour ground millet into the same pan. Toast until fragrant, about 3 minutes. Pour in 1 1/2 cups almond milk, stirring to ensure there are no lumps. Bring to a boil; add dates. Reduce heat to medium and simmer, stirring occasionally.
- Add 2 tablespoons of the toasted seed mixture to the porridge. Sprinkle in cinnamon and nutmeg. Stir well. Continue simmering until thickened, 6 to 10 minutes.
- Pour porridge into two bowls. Divide remaining seed mixture and 1/2 cup almond milk between bowls and serve.
Nutrition Facts : Calories 412.1 calories, Carbohydrate 58.2 g, Fat 18 g, Fiber 8.9 g, Protein 11.5 g, SaturatedFat 4.7 g, Sodium 166.3 mg, Sugar 8.5 g
Tips:
- Choose the right millet: Different types of millet have different flavors and textures. For porridge, pearl millet is a good choice because it cooks quickly and has a mild flavor.
- Rinse the millet thoroughly: This will help to remove any dirt or debris.
- Use the right ratio of millet to water: The ratio of millet to water will vary depending on the type of millet you are using. For pearl millet, a good ratio is 1 cup millet to 2 cups water.
- Cook the millet until it is tender: This will take about 20 minutes. You can check the millet by tasting it. It should be soft and slightly chewy.
- Add your desired toppings: Once the millet porridge is cooked, you can add your desired toppings. Some popular toppings include honey, cinnamon, fruit, and nuts.
Conclusion:
Millet porridge is a healthy and delicious breakfast option. It is easy to make and can be customized to your liking. Millet porridge is a good source of fiber, protein, and vitamins. It is also gluten-free, making it a good choice for people with celiac disease or gluten sensitivity. If you are looking for a new breakfast option, millet porridge is a great choice.
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