Best 3 Millet Fruit Squares Delicious And Allergy Free Recipes
Millet Fruit Squares: A Delightful and Allergy-Free Treat
Indulge in the goodness of millet and the vibrant flavors of fruits with our Millet Fruit Squares recipe. These delectable squares are a perfect blend of health and taste, making them an ideal snack or dessert for those with food allergies or those seeking a gluten-free, grain-free, dairy-free, and refined sugar-free treat. Packed with the wholesome goodness of millet, these squares are not only delicious but also provide a boost of essential nutrients. Accompanying this recipe are variations such as Millet Berry Squares, Millet Apple Squares, and Millet Apricot Squares, each offering a unique flavor profile and catering to different taste preferences. Whether you're looking for a nutritious snack, a sweet treat, or a healthy dessert, these Millet Fruit Squares have got you covered.
MILLET FRUIT SQUARES - DELICIOUS AND ALLERGY-FREE
This delicious ALLERGY-FREE recipe is good anytime of the day!! It comes from a book called Vegan Delights. !!ENJOY!!
Provided by Mallina Cashew
Categories Bar Cookie
Time 1h50m
Yield 24 squares, 12 serving(s)
Number Of Ingredients 11
Steps:
- Cook millet (or other grain) for about 45 minutes.
- Preheat oven to 350 degrees F.
- Stir in rest of crust ingredients.
- Spread HALF of this mixture into an oiled pan (9"x9" or 10"x10" will do).
- Bake for about 10 minutes.
- While Millet (or other grain) is cooking, combine fruit filling ingredients in sauce pan, bring to a boil, then simmer on low for 30-45 minutes (or till fruit is mushy).
- Spread this fruit mixture over the first layer of millet (or other grain) in the pan.
- Add the other half of the millet (or other grain) mixture over top the fruit mixture.
- Bake for about 20 minutes at 350F until dryer and firm.
- Cool and chill (for easier cutting).
- Keeps 6-8 days in fridge.
GLUTEN-FREE BLUEBERRY BREAKFAST MILLET
Resembling mustard seed, whole millet has a chewy texture when cooked and a mild, nutty flavor similar to brown rice. In this recipe, we use it instead of oatmeal with delicious results!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In 2-quart saucepan heat water, millet, salt, cinnamon and nutmeg to boiling. Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally, until millet is tender and most of water is absorbed. Remove from heat.
- Stir in frozen blueberries; cover and let stand about 3 minutes or until blueberries are hot and remaining water is absorbed.
- To serve, spoon millet into 4 bowls. Top with walnuts. Serve with brown sugar.
Nutrition Facts : Calories 270, Carbohydrate 45 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g
SCOTTISH FRUIT SQUARES
This is a classic Scottish bar cookie from the city of Eyemouth. In Scotland, it's a standard bakery item all year, although the buttery pastry and the colorful icing make it perfect for Christmas.
Provided by Olha7397
Categories Dessert
Time 1h
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Measure the flour and salt into a large mixing bowl. Cut in the butter until the mixture resembles coarse crumbs. In a small bowl, beat together the corn oil, egg white, lemon juice, and 2 Tablespoons of the water. Sprinkle the liquids over the flour mixture and toss with a fork until the pastry holds together in a ball. Add more water if necessary. Cover and chill for 30 minutes.
- Preheat the oven to 375°F Roll the pastry out to fit the bottom and sides of a 15 1/4 x 10 1/4 x 3/4 inch jelly roll pan. Prick all over with a fork. Bake for 10 to 15 minutes, until light brown.
- To make the filling, combine the walnuts, currants, coconut, raisins, and sugar in a large bowl. Mix in the melted butter, the egg, and the egg yolk. Spread the mixture over the bottom of the pastry. Bake for 30 minutes or until set and the edges are golden brown.
- While the bars bake, make the icing. Mix the confectioners' sugar (also known as icing or powdered sugar) with the orange juice in a small bowl until the icing is smooth and rather soft, but not runny, and spread over the bars. Sprinkle evenly with the cherries. Cool completely before cutting into squares. The bars are easiest to cut the day after baking.
- Makes twelve 3-inch or forty-eight 1 1/2 inch bars.
- The Great Holiday Baking Book.
Tips:
- Use ripe bananas: Overripe bananas add natural sweetness and moisture to the squares, reducing the need for added sugar.
- Don't over-mix the batter: Over-mixing can result in tough squares. Mix just until the ingredients are combined.
- Use a variety of fruits: The recipe calls for blueberries and strawberries, but you can use any combination of your favorite fruits.
- Don't skip the lemon juice: A squeeze of lemon juice helps to brighten the flavors of the fruit and prevent the bananas from browning.
- Serve immediately or store for later: The squares are best when served warm, but they can also be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Millet fruit squares are a delicious and allergy-free treat that can be enjoyed by people of all ages. They are easy to make and packed with wholesome ingredients, making them a great choice for a healthy snack or dessert. With their naturally sweet flavor and chewy texture, these squares are sure to become a family favorite.
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