Indulge in a delightful and nutritious breakfast or snack with these delectable milk cereal smoothies. These flavor-packed smoothies combine the goodness of milk, cereal, and various fruits, creating a symphony of flavors that will tantalize your taste buds.
Embark on a culinary journey with four unique recipes, each offering a distinct flavor profile. The classic Milk and Cereal Smoothie blends milk, cereal, and banana for a comforting and nostalgic treat. For a tropical twist, the Tropical Milk Cereal Smoothie incorporates pineapple, mango, and coconut milk. Kids will love the Fruity Milk Cereal Smoothie, a vibrant blend of strawberries, blueberries, and raspberries. And for a protein-packed option, the Peanut Butter and Jelly Milk Cereal Smoothie combines peanut butter, jelly, and milk for a satisfying and energy-boosting treat.
These milk cereal smoothies are not only delicious but also incredibly versatile. Whether you prefer a thick and creamy smoothie or a lighter, more refreshing one, you can easily adjust the consistency by adding more or less milk.
So, gather your favorite cereal and fruits, and let's dive into the world of milk cereal smoothies. Get ready to elevate your breakfast or snack routine with these irresistible and wholesome creations.
CHEERIOS® SMOOTHIES
No time for spoon and a bowl? Put milk, Cheerios cereal, banana and ice into your blender, for a comforting, yet portable, breakfast.
Provided by Paula Jones
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In blender, place milk, cereal, banana chunks and ice. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Garnish with banana slices. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
FRUIT BURST AND CEREAL SMOOTHIES
Fruity Cheerios™ and a fruity yogurt combine to make a delicious cereal smoothie and on-the-go breakfast.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 160, Carbohydrate 29 g, Cholesterol 5 mg, Fiber 0 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 23 g, TransFat 0 g
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
MILK & CEREAL SMOOTHIES
Make and share this Milk & Cereal Smoothies recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 2m
Yield 2 smoothies
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender and blend until smooth.
- Garnish with extra cereal on top and enjoy!
Nutrition Facts : Calories 216.7, Fat 8.4, SaturatedFat 5.3, Cholesterol 33, Sodium 120.5, Carbohydrate 28.7, Sugar 22.9, Protein 8.3
Tips:
- Prep Ahead for a Quick Breakfast: Save time in the morning by preparing your smoothie ingredients the night before. Chop fruits and vegetables, measure out cereal and oats, and store them in airtight containers in the refrigerator.
- Choose Your Preferred Milk: Use any type of milk you enjoy, whether it's dairy, nut-based, or oat milk. This allows you to customize the flavor and nutritional content of your smoothie.
- Add Variety with Different Cereals: Experiment with various cereals to add texture and flavor to your smoothie. Choose whole grain cereals for added fiber and nutrients.
- Enhance Flavor with Fruits and Vegetables: Incorporate a variety of fruits and vegetables for a boost of vitamins, minerals, and antioxidants. Popular choices include bananas, berries, leafy greens, and avocado.
- Sweeten Naturally with Honey or Maple Syrup: If desired, add a touch of sweetness with natural sweeteners like honey or maple syrup. Avoid refined sugar to keep your smoothie healthy.
- Incorporate Nut Butters for Richness and Protein: Add a spoonful of nut butter, such as almond, peanut, or cashew butter, for a creamy texture and an extra dose of healthy fats and protein.
- Boost Protein with Greek Yogurt or Protein Powder: Enhance the protein content of your smoothie by adding Greek yogurt or a scoop of unflavored protein powder. This is particularly beneficial for those following a high-protein diet.
- Add Seeds for a Nutritional Boost: Sprinkle some chia seeds, flaxseeds, or hemp seeds into your smoothie for a boost of omega-3 fatty acids and fiber.
- Experiment with Spices and Extracts: Feel free to experiment with spices like cinnamon, nutmeg, or vanilla extract to add depth of flavor to your smoothie.
Conclusion:
Milk cereal smoothies offer a delicious and nutritious way to start your day. With endless variations of flavors and ingredients, you can customize your smoothie to suit your taste and dietary preferences. Remember to use fresh, high-quality ingredients and balance the flavors for an enjoyable and satisfying breakfast or snack. So, get creative and experiment with different combinations to find your perfect milk cereal smoothie recipe!
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