Best 5 Mightyros Bok Choy Leek Noodle Stir Fry Recipes

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**MightyBok Choy Leek Noodle Stir Fry: A Symphony of Flavors and Textures**

For a delightful and nutritious meal that is sure to impress, look no further than the Mighty Bok Choy Leek Noodle Stir Fry. This culinary masterpiece combines the crunch of fresh bok choy and leeks with the tender chewiness of noodles, all coated in a flavorful sauce. The recipe offers three variations to suit diverse dietary preferences and allergies: a classic version, a vegan option, and a gluten-free alternative. Each variation promises an explosion of flavors and a satisfying balance of textures, making this dish a true crowd-pleaser.

**Classic Mighty Bok Choy Leek Noodle Stir Fry:**
This version stays true to the traditional flavors of the stir fry, featuring a savory sauce made with soy sauce, oyster sauce, and rice wine. The combination of these ingredients creates a harmonious blend that complements the fresh vegetables and noodles.

**Vegan Mighty Bok Choy Leek Noodle Stir Fry:**
For a plant-based take on this dish, the vegan variation replaces oyster sauce with a combination of soy sauce and hoisin sauce. This substitution maintains the umami richness while adding a touch of sweetness.

**Gluten-Free Mighty Bok Choy Leek Noodle Stir Fry:**
Those with gluten sensitivities can still enjoy this delicious stir fry with the gluten-free variation. Rice noodles are used instead of wheat noodles, ensuring that everyone can savor this flavorful meal.

No matter which variation you choose, the Mighty Bok Choy Leek Noodle Stir Fry promises a satisfying and memorable dining experience. The combination of fresh ingredients, flavorful sauce, and variety of textures creates a dish that is both delicious and nutritious. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving more.

Let's cook with our recipes!

BOK CHOY STIR FRY



Bok Choy Stir Fry image

This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.

Provided by fred

Categories     Side Dish     Vegetables

Time 10m

Yield 2

Number Of Ingredients 5

1 tablespoon olive oil
1 clove garlic, minced, or more to taste
1 teaspoon minced fresh ginger root
5 heads baby bok choy, ends trimmed and leaves separated
2 tablespoons water

Steps:

  • Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.

Nutrition Facts : Calories 95.2 calories, Carbohydrate 6.1 g, Fat 7.3 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 163.5 mg, Sugar 3 g

STIR-FRIED CHICKEN AND BOK CHOY



Stir-Fried Chicken and Bok Choy image

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield Serves 2 to 3

Number Of Ingredients 13

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

Steps:

  • In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
  • Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
  • Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

NOODLE STIR FRY WITH BOK CHOY



Noodle Stir Fry with Bok Choy image

Provided by Adapted by Pam - For the Love of Cooking / Original by Choosing Chia

Categories     Main

Number Of Ingredients 10

3 tbsp sweet chili sauce
2 tbsp soy sauce
1 tsp toasted sesame oil
½-1 tsp sriracha or sambal oelek, to taste
1 tbsp vegetable oil
2 green onions, sliced, white/light green separated from dark green parts, divided
1 cup bok choy, chopped
4 cloves of garlic, minced
2 packs of ramen noodles (any type you like) (**Discard seasoning packets)
Toasted sesame seeds & black sesame seeds, optional

Steps:

  • Make the sauce by combining the sweet chili sauce, soy sauce, sesame oil, and sriracha together then whisk until well combined; set aside until needed.
  • Stir fry the veggies, by heating the vegetable oil in a large nonstick skillet over medium-high heat. Add the white parts of the green onion along with the bok choy.
  • Cook, stirring often, for 3-4 minutes. Add the minced garlic and cook, stirring constantly, for 1 minute.
  • While the veggies are cooking, cook the ramen noodles in boiling water until they begin to break apart and are slightly soft, about 1 minute.
  • Drain and place the noodles in the skillet with the stir-fried veggies.
  • Add the whisked sauce to the skillet and toss to combine. Cook for 2-3 minutes, tossing frequently until evenly coated.
  • Pour into a serving bowl and sprinkle the top with the dark green portion of the green onions along with the toasted sesame seeds. Serve and enjoy.

MIGHTYRO'S SKILLET GROUND BEEF-BOK CHOY



Mightyro's Skillet Ground Beef-Bok Choy image

I had some bok choy and cabbage slaw to use up, so I just added them into this dish. It turned out great. This is another one-dish meal. Simple and easy.

Provided by mightyro_cooking4u

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 medium onion, sliced
4 ribs bok choy, green, cut in ribbons and white, cut in chunks
3 ounces ramen noodles, beef flavor
3 tablespoons soy sauce (to taste)
1 cup water
1 cup coleslaw mix
1/2 cup green onion, sliced
1 teaspoon sesame oil

Steps:

  • Brown beef and onion.
  • Add whites of bok choy and cook til crisp tender.
  • Add greens,sesame oil, soy sauce, ramen noodles along with water.
  • Cook until noodles are tender, add coleslaw mix.
  • Sprinkle green onions on top.

STIR-FRIED RICE STICK NOODLES WITH BOK CHOY AND CHERRY TOMATOES



Stir-Fried Rice Stick Noodles With Bok Choy and Cherry Tomatoes image

Rice noodles are delicate and light, and especially welcome to those who are gluten-intolerant. You might find it easier to use tongs for this once you've added the noodles to the pan. Bok choy is a member of the cabbage family and has all those antioxidant-rich phytonutrients that the brassicas are known for.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 35m

Yield Serves four to six

Number Of Ingredients 15

7 ounces thin rice stick noodles (1/2 of a 14-ounce package)
1/2 cup chicken or vegetable broth
1 tablespoon soy sauce low-sodium if desired or wheat-free tamari
1 tablespoon Shao Hsing rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 teaspoon red pepper flakes or 1 to 2 teaspoons minced jalapeño
2 tablespoons peanut oil or canola oil
2 eggs, beaten
3/4 pound (2 medium) baby bok choy, trimmed, washed and dried, cut in 1-inch lengths
1 1/2 cups cherry tomatoes, halved
Salt to taste
1/2 teaspoon sugar
1 cup coarsely chopped cilantro can include stems, plus additional sprigs for garnish
2 teaspoons sesame oil

Steps:

  • Place the noodles in a large bowl and cover with warm water. Soak for at least 20 minutes, until soft. Drain in a colander and, using kitchen scissors, cut into 6-inch lengths. Set aside within reach of your wok or pan. Combine the broth, soy sauce, and rice wine or sherry in a small bowl. Combine the garlic, ginger, and pepper flakes or minced jalapeño in another bowl. Have everything within reach of your wok or pan.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 2 teaspoons of the oil by adding it to the sides of the pan and swirling the pan. Make sure that the bottom of the wok or pan is coated with oil and add the eggs, swirling the pan so that the eggs form a thin pancake. Cook 30 seconds to a minute, until set. Using a spatula, turn the pancake over and cook for 5 to 10 more seconds, until thoroughly set, then transfer to a plate or cutting board. Season to taste. Allow to cool, then roll up and cut into strips 1/4 inch wide. Place near the wok.
  • Swirl the remaining oil into the wok or pan and add the garlic, ginger and chili. Stir-fry no more than 10 seconds, until fragrant, and add the bok choy. Stir-fry for 1 minute, until it is bright green and the leaves are wilted, and add the broth mixture, the drained noodles, and the tomatoes. Reduce the heat to medium and stir-fry 1 to 2 minutes, until the noodles are just tender and the tomatoes are beginning to soften. Add the cilantro and egg shreds, and the salt and sugar, and stir-fry another 30 seconds to a minute, until well combined. Add the sesame oil, stir together, and serve, garnished with cilantro sprigs if desired.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 421 milligrams, Sugar 2 grams, TransFat 0 grams

Tips:

  • Prep your ingredients in advance: This will help you save time and ensure that your stir-fry is cooked evenly.
  • Use a large skillet or wok: This will give you plenty of room to stir-fry the ingredients without overcrowding them.
  • Heat the pan over high heat: This will help to sear the ingredients and prevent them from sticking to the pan.
  • Add the ingredients in stages: This will help to prevent the ingredients from becoming overcrowded and ensure that they cook evenly.
  • Stir-fry the ingredients constantly: This will help to distribute the heat evenly and prevent the ingredients from burning.
  • Season the stir-fry to taste: Add salt, pepper, and other seasonings to taste.
  • Serve immediately: Stir-fries are best served hot and fresh.

Conclusion:

This recipe for Mighty Bok Choy, Leek & Noodle Stir-Fry is a delicious and healthy way to enjoy Asian flavors. It's easy to make and can be tailored to your own dietary preferences. With its vibrant colors and bold flavors, this stir-fry is sure to be a hit at your next meal.

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