Best 6 Mighty Tasty Broccoli Recipes
Broccoli, a cruciferous vegetable, is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Its distinct flavor and versatility make it a popular ingredient in various cuisines worldwide. This article presents a delightful collection of broccoli recipes that cater to diverse tastes and preferences. From the classic steamed broccoli with a zesty lemon-herb sauce to the innovative broccoli fritters with a tangy yogurt dip, these recipes offer a range of options to enjoy this superfood. For those seeking a hearty main course, the broccoli and cheese casserole is a comforting dish that combines creamy cheese, tender broccoli florets, and a crispy breadcrumb topping. If you're craving something lighter, the broccoli salad with roasted chickpeas and a refreshing lemon-tahini dressing is a vibrant and flavorful option. Additionally, the article includes a simple yet delicious recipe for roasted broccoli with garlic and Parmesan cheese, perfect as a side dish or a healthy snack. Whether you're a seasoned cook or just starting, these broccoli recipes are sure to impress with their ease of preparation and delightful flavors.
Let's cook with our recipes!
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE
A delicious side dish that's quick and easy to prepare and makes a great accompaniment to meat, poultry or fish.
Provided by Erren Hart
Categories Sides
Time 35m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F/200°C.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
- Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
- Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1½ tablespoons olive oil, the lemon zest, lemon juice, and Parmesan. Serve hot.
Nutrition Facts : Calories 129 kcal, Carbohydrate 21 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 770 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
MIGHTY TASTY BROCCOLI
This is something I threw together, and was a real hit with my troops...they asked to double it next time. I will also add some toasted almonds. If tired of plain old broccoli, why not try this flavorful dish. Enjoy!
Provided by Cassie *
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- 1. Remove all tough stems from the broccoli and cut larger florets into spears. Leave smaller pieces whole.
- 2. In a large skillet over medium heat, add oil and get nice and hot, but not smoking. Add broccoli, onion and garlic - saute, stirring frequently for about 5 minutes, or until onion are tender and broccoli turns a brilliant green.
- 3. Stir in salt, pepper and red pepper flakes. Add broth and simmer until broccoli is tender crisp. About 10 minutes.
- 4. Place in a serving dish and ladle any broth over top. These were delicious, my family wants me to double next time.
SIMPLE AND SATISFYING BROCCOLI
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.
EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
CHEESY GARLIC BROCCOLI RECIPE BY TASTY
Here's what you need: broccoli, shredded cheddar cheese, garlic, salt, pepper
Provided by Camille Bergerson
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375ºF (190ºC).
- Spread out broccoli in a medium rectangular casserole dish.
- Stir the garlic and cheddar cheese together in a separate bowl.
- Sprinkle the cheese evenly over broccoli and add salt and pepper to taste.
- Bake for 25 minutes.
- Enjoy!
Nutrition Facts : Calories 123 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 4 grams, Protein 7 grams, Sugar 1 gram
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Wash the broccoli thoroughly: Rinse the broccoli under cold water to remove any dirt or debris.
- Cut the broccoli into bite-sized pieces: This will help the broccoli cook evenly.
- Blanch the broccoli (optional): Blanching the broccoli will help to preserve its color and nutrients. To blanch the broccoli, bring a large pot of salted water to a boil. Add the broccoli and cook for 1-2 minutes, or until the broccoli is bright green. Remove the broccoli from the boiling water and immediately transfer it to a bowl of ice water to stop the cooking process.
- Cook the broccoli to your desired doneness: Broccoli can be cooked in a variety of ways, including boiling, steaming, roasting, or stir-frying. The cooking time will vary depending on the method you choose.
- Season the broccoli to taste: Broccoli can be seasoned with a variety of herbs, spices, and sauces. Some popular seasonings for broccoli include garlic, lemon, salt, and pepper.
Conclusion:
Broccoli is a delicious and versatile vegetable that can be enjoyed in a variety of ways. With its mild flavor and slightly crunchy texture, broccoli is a great addition to salads, stir-fries, soups, and casseroles. It is also a good source of vitamins, minerals, and antioxidants. So next time you're looking for a healthy and tasty side dish, reach for some broccoli.
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