Best 2 Middle Eastern White Beans Recipes

Embark on a culinary journey to the heart of the Middle East with our exquisite selection of white bean recipes. These traditional dishes, passed down through generations, showcase the diverse culinary heritage of the region. From the fragrant and flavorful Lebanese White Bean Stew, bursting with aromatic spices and tender beans, to the hearty and comforting Turkish White Bean Soup, simmered with fresh vegetables and herbs, our recipes capture the essence of Middle Eastern cuisine. Indulge in the creamy and delightful Egyptian White Bean Dip, perfect for gatherings and special occasions, or savor the unique and tangy flavors of the Syrian White Bean Salad, a refreshing blend of beans, herbs, and a zesty dressing. Each recipe offers a unique taste experience, allowing you to explore the rich tapestry of Middle Eastern flavors.

Here are our top 2 tried and tested recipes!

WHITE BEAN HUMMUS

White Bean Hummus image

Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!

Provided by Suzy Karadsheh

Categories Appetizer

Time 15m

Number Of Ingredients 11

Ingredients

1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
1 garlic clove (minced)
1 ice cube
¼ cup tahini, (I used Soom Tahini, well-stirred)
1 teaspoon cumin
½ teaspoon coriander
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
Kosher salt
Juice of ½ lemon, (more to your liking)
Extra virgin olive oil, (to serve)
Homemade Dukkah,

Steps:

Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.

Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving

MIDDLE EASTERN WHITE BEANS

Middle Eastern White Beans image

For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice.

Provided by Ani

Categories Side Dish Beans and Peas

Time 6h

Yield 6

Number Of Ingredients 10

Ingredients

1 ½ cups dried white kidney beans, soaked overnight
3 tablespoons tomato paste
1 tablespoon red pimento sauce
3 cloves garlic, chopped
3 medium onions, chopped
1 tablespoon lemon juice
1 teaspoon ground cumin
2 tablespoons olive oil
salt and pepper to taste
1 (14.5 ounce) can beef broth

Steps:

In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans.
Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 36.5 g, Fat 5.3 g, Fiber 1.4 g, Protein 10.6 g, SaturatedFat 0.7 g, Sodium 351.3 mg, Sugar 3.4 g

Tips:

Soak the beans: Soaking the beans overnight or for at least 8 hours helps to reduce cooking time and improve digestibility.
Use a variety of beans: Feel free to mix and match different types of white beans, such as navy beans, Great Northern beans, and cannellini beans, to create a more flavorful dish.
Sauté the vegetables: Sautéing the vegetables before adding them to the pot helps to enhance their flavor and color.
Use a flavorful broth: Use a homemade or store-bought vegetable or chicken broth for a more flavorful dish.
Season to taste: Don't forget to season the dish with salt, pepper, and other spices to your liking.
Serve with accompaniments: Serve the white beans with accompaniments such as rice, quinoa, or pita bread to make a complete meal.

Conclusion:

Middle Eastern white beans are a delicious, versatile, and nutritious dish that can be enjoyed as a main course or a side dish. With their creamy texture and savory flavor, these beans are a great addition to any meal. Whether you're looking for a quick and easy weeknight dinner or a hearty and satisfying dish to serve at a gathering, this recipe for Middle Eastern white beans is sure to please. So, gather your ingredients, follow the simple steps, and enjoy a taste of the Middle East in your own kitchen.

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