Best 3 Middle Eastern Tahini Oatmeal Vegan Recipes
Indulge in the delectable flavors of the Middle East with our diverse collection of tahini oatmeal recipes, catering to vegans and those seeking a wholesome and flavorful breakfast. Embark on a culinary journey through the vibrant streets of the Middle East, where the rich aroma of tahini and the heartiness of oats come together to create a symphony of taste and texture. Our curated selection of recipes offers a range of options, from the classic tahini oatmeal to innovative variations that incorporate unique ingredients and culinary techniques. Each recipe is meticulously crafted to tantalize your taste buds and provide a nutritious start to your day. Whether you prefer a warm and comforting bowl of oatmeal or a refreshing overnight oat parfait, our recipes provide endless possibilities to explore the versatility of this ancient grain. Join us on this culinary adventure and discover the perfect tahini oatmeal recipe that will elevate your breakfast routine.
Let's cook with our recipes!
EASY TAHINI COOKIES (VEGAN + GF)
Addictively delicious tahini cookies: nutty, salty-sweet, vegan, gluten-free, and incredibly fast! Just 1 bowl, 7 ingredients, and less than 30 minutes required!
Provided by Minimalist Baker
Categories Dessert
Time 22m
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 F (176 C) and line a baking sheet with parchment paper.
- To a medium mixing bowl, add tahini and maple syrup and use a whisk to thoroughly combine. Next add the almond flour, tapioca starch, baking soda, and salt to the tahini mixture. Use a wooden spoon or rubber spatula to mix well.
- Place the sesame seeds into a small bowl and set it nearby. Use a tablespoon or small cookie scoop to scoop the dough, then roll them into near perfect balls before gently rolling each ball in the sesame seeds and placing them 2 inches apart on the baking sheet. Gently press down on the balls to flatten slightly. Recipe as written should make ~20 cookies and they won't spread much, so they should all fit on a standard size baking sheet.
- Bake in the oven for 12-15 minutes until golden. Let cool for 5 minutes, then enjoy!
- Store leftovers covered at room temperature up to 3-4 days, or in the freezer for up to 1 month. Enjoy at room temperature for best texture.
Nutrition Facts : ServingSize 1 cookie, Calories 128 kcal, Carbohydrate 10.8 g, Protein 3.4 g, Fat 8.3 g, SaturatedFat 0.8 g, Sodium 93 mg, Fiber 1.8 g, Sugar 5.1 g, UnsaturatedFat 4 g
MIDDLE EASTERN TAHINI OATMEAL (VEGAN)
I concocted this to have a more interesting way to eat oatmeal. Usually I have it with just fruit preserves or with some spice, but I'm trying to eat healthier, so may as well make it tasty. This is open for variation, but what's posted is how I like it.
Provided by the80srule
Categories Breakfast
Time 6m
Yield 1 bowl of oatmeal, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix the oats with the soymilk, tahini, and spices together in a microwave-safe bowl.
- Nuke it for about 1 minute on high.
- Add the chopped dates and almonds, sprinkle with some extra cinnamon and sugar again.
- Try it with some honey (for non-vegans), for a fun new twists on oatmeal!
SALATA TAHINI--MIDDLE EASTERN TAHINI SALAD
This recipe goes well with just about every middle eastern dish. Its very flavorful, one of my favorites. I make this at home, but I am not good at keeping measurements, so I snagged it off of the web and tweaked it, to the way I make it at home.*To spice it up you can also add chopped hot pepper to it as well*.
Provided by chef FIFI
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- *May need to adjust tahini and water levels to desired consistency*. Consistency should be creamy.
- Dice up tomatoes and cucumbers and combine them together in a medium bowl.
- Place garlic, hot pepper and salt in a mortar.
- Smash until mushed.
- Tahini dressing takes a bit of stirring to become creamy so, you can either add tahini,and water in a bowl by itself and mix or you can add to the same bowl with the cucumbers and tomatoes.
- Add lemon in increments to achieve desired tartness.
- Stir the dressing until smooth and creamy.
- combine everything including garlic/hot pepper together making sure you have added the mint.
- Take tbsp of dried mint, Place in hand and take other hand and rub together, this will sort of grind the mint up smaller and separate it from any stems.
- Place in the refrigerator for at least 20 minutes to allow the flavors to meld.
- Serve with a swirl of olive oil on top.
- Enjoy!
Nutrition Facts : Calories 380.5, Fat 29.1, SaturatedFat 4.1, Sodium 54.8, Carbohydrate 24.9, Fiber 7.2, Sugar 4.4, Protein 12.4
Tips for Making Tahini Oatmeal
- Use creamy or runny tahini: If your tahini is too thick, it will be difficult to stir into the oatmeal. If necessary, you can thin it out with a little bit of water or milk.
- Sweeten the oatmeal to your liking: The amount of maple syrup called for in the recipe is just a suggestion. Add more or less, depending on how sweet you like your oatmeal.
- Add your favorite toppings: There are endless possibilities when it comes to toppings for tahini oatmeal. Some popular choices include berries, nuts, seeds, and dried fruit.
- Make it ahead of time: Tahini oatmeal can be made ahead of time and stored in the refrigerator for up to 5 days. This makes it a great option for busy weekday mornings.
Conclusion
Tahini oatmeal is a delicious, nutritious, and versatile breakfast option. It's easy to make and can be tailored to your own preferences. Experiment with different toppings and flavors to find your favorite combination. Give this recipe a try and let me know what you think.
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