Best 6 Middle Eastern Stuffed Acorn Squash Recipes

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# Stuffed Acorn Squash: A Middle Eastern Delight #

Middle Eastern cuisine, known for its vibrant flavors and aromatic spices, offers a treasure trove of culinary delights. Among these, stuffed acorn squash stands out as a delectable dish that combines the goodness of tender squash with a flavorful filling. This article presents three tempting recipes for stuffed acorn squash, each bursting with unique flavors and textures. Embark on a culinary journey as we explore these recipes that showcase the versatility and richness of Middle Eastern cuisine.

## Recipe 1: Classic Middle Eastern Stuffed Acorn Squash ##

This classic recipe captures the essence of Middle Eastern flavors, featuring a savory filling of ground beef, aromatic rice, and a medley of spices. The succulent squash is roasted to perfection, creating a tender and flavorful vessel for the hearty filling.

## Recipe 2: Vegetarian Stuffed Acorn Squash with Quinoa and Chickpeas ##

For a vegetarian twist, this recipe offers a protein-packed filling made with quinoa, chickpeas, and a variety of vegetables. The earthy flavors of quinoa and chickpeas blend harmoniously with the sweetness of the squash, while a flavorful tahini sauce adds a creamy and tangy touch.

## Recipe 3: Sweet and Savory Stuffed Acorn Squash with Dried Fruits and Nuts ##

This recipe combines sweet and savory elements to create a unique and irresistible dish. A filling of dried fruits, nuts, and spices is perfectly complemented by the roasted squash. The result is a delightful balance of flavors and textures that will tantalize your taste buds.

Whether you prefer classic meat-based fillings or vegetarian alternatives, these stuffed acorn squash recipes offer something for everyone. They are perfect for a cozy family dinner, a special occasion meal, or a healthy and delicious weeknight dinner. So, gather your ingredients, fire up your oven, and prepare to indulge in the delightful flavors of Middle Eastern stuffed acorn squash.

Check out the recipes below so you can choose the best recipe for yourself!

MOROCCAN-STYLE STUFFED ACORN SQUASHES



Moroccan-Style Stuffed Acorn Squashes image

Halved acorn squashes become built-in dishes for a Moroccan-inspired blend of extra-lean ground beef, bulgur, pine nuts, golden raisins, and cinnamon.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Number Of Ingredients 13

2 medium acorn squashes (about 2 pounds), halved and seeded
2 teaspoons extra-virgin olive oil
3/4 pound ground chuck (95 percent lean)
Ground cinnamon
Ground nutmeg
2 teaspoons coarse salt
1/2 medium onion, finely chopped
4 garlic cloves, minced
3/4 cup bulgur wheat
2 cups water
1/4 cup golden raisins
1/4 cup fresh flat-leaf parsley, chopped
2 tablespoons toasted pine nuts

Steps:

  • Preheat oven to 400 degrees. Place squashes, cut sides down, in a 9-by-13-inch casserole dish. Bake until tender, 35 to 40 minutes.
  • Meanwhile, heat oil in a 4-quart pot with a tight-fitting lid over medium-high heat. Add ground beef, a pinch each cinnamon and nutmeg, and 1 teaspoon salt. Cook, stirring frequently, until browned and cooked through, 5 to 7 minutes. Transfer beef to a bowl or plate using a slotted spoon, keeping as much cooking liquid in the pot as possible.
  • Add onion, and cook until slightly translucent, about 5 minutes. Add garlic, and cook until fragrant, about 30 seconds. Add remaining teaspoon salt and the bulgur, and stir to combine. Add water, and bring to a boil. Reduce heat to medium-low, cover, and cook for 15 minutes. Remove from heat, and let stand, covered, for 5 minutes. Fluff with fork, and add reserved beef, the raisins, parsley, and pine nuts.
  • Scrape out baked squashes, forming 1/4-inch-thick bowls, and fold flesh into bulgur mixture. Divide among squash halves, and return to oven. Bake until warmed through and tops are browned, 12 to 14 minutes.

Nutrition Facts : Calories 350 g, Cholesterol 44 g, Fat 8 g, Fiber 9 g, Protein 23 g, Sodium 614 g

MOROCCAN-STYLE STUFFED ACORN SQUASH



Moroccan-Style Stuffed Acorn Squash image

Vegetables, garbanzos, raisins and couscous in a lovely Moroccan broth taste delicious inside butter and brown sugar-brushed acorn squash. You can experiment with different vegetables, or add diced chicken. Feel free to be creative with your amounts - I usually freestyle and end up with leftover stuffing mixture, which tastes great on its own the next day. For vegetarians, substitute vegetable broth for the chicken broth.

Provided by TRUCKERDOO

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 13

2 tablespoons brown sugar
1 tablespoon butter, melted
2 large acorn squash, halved and seeded
2 tablespoons olive oil
2 cloves garlic, chopped
2 stalks celery, chopped
2 carrots, chopped
1 cup garbanzo beans, drained
½ cup raisins
1 ½ tablespoons ground cumin
salt and pepper to taste
1 (14 ounce) can chicken broth
1 cup uncooked couscous

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange squash halves cut side down on a baking sheet. Bake 30 minutes, or until tender. Dissolve the sugar in the melted butter. Brush squash with the butter mixture, and keep squash warm while preparing the stuffing.
  • Heat the olive oil in a skillet over medium heat. Stir in the garlic, celery, and carrots, and cook 5 minutes. Mix in the garbanzo beans and raisins. Season with cumin, salt, and pepper, and continue to cook and stir until vegetables are tender.
  • Pour the chicken broth into the skillet, and mix in the couscous. Cover skillet, and turn off heat. Allow couscous to absorb liquid for 5 minutes. Stuff squash halves with the skillet mixture to serve.

Nutrition Facts : Calories 502 calories, Carbohydrate 93.8 g, Cholesterol 10.1 mg, Fat 11.7 g, Fiber 10.7 g, Protein 11.2 g, SaturatedFat 3 g, Sodium 728 mg, Sugar 15.4 g

ACORN SQUASH WITH MIXED-GRAIN STUFFING



Acorn Squash with Mixed-Grain Stuffing image

Each component of this satisfying plant-based dish can be made in advance: the roasted squash, the sweet-and-savory Middle Eastern-style stuffing, and the snappy pomegranate relish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 45m

Yield Serves 8

Number Of Ingredients 8

Extra-virgin olive oil, for brushing
Kosher salt and freshly ground pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
4 small acorn squashes (each 1 to 1 1/4 pounds), halved lengthwise and seeded
6 cups Mixed-Grain Stuffing
Pomegranate Relish, for serving
Toasted slivered almonds and coarsely chopped flat-leaf parsley leaves, for serving

Steps:

  • Preheat oven to 425°F. Brush a baking sheet with oil. Mix together 1 1/2 teaspoons salt, 1/2 teaspoon pepper, cumin, and coriander; sprinkle inside of squashes with spice mixture. Place squashes on sheet, cut-sides down, and roast until just tender, about 20 minutes.
  • Turn cut-sides up and fill with stuffing, mounding slightly (you should use about 3/4 cup in each squash half). These can be made ahead and refrigerated, covered, up to 1 day; bring to room temperature before baking. Bake, covered with parchment-lined foil, until heated through, about 15 minutes. Serve, with relish and sprinkled with toasted almonds and parsley.

MIDDLE EASTERN STUFFED ACORN SQUASH



Middle Eastern Stuffed Acorn Squash image

A warm, enticing blend of spices and mint from Patricia Green and Carolyn Hemming's "Quinoa Revolution".

Provided by gailanng

Categories     Grains

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

2 acorn squash (1-1/4 - 1-1/2 lb. each)
2 tablespoons salted butter
1 tablespoon olive oil
1/4 teaspoon cinnamon
1 pinch ground cardamom
1 1/3 cups water
2/3 cup red quinoa
3 tablespoons toasted salted cashew pieces
2 tablespoons diced dried apricots
4 teaspoons chopped of fresh mint (can sub thin sliced green onions for a different flavor)

Steps:

  • Preheat the oven to 400°F.
  • Cut the acorn squash in half lengthwise and remove the seeds and strings. Place squash cut side down in a shallow baking dish and fill with 1/4" of water. Bake for 30-35 minutes, until the flesh is easily pierced with a fork.
  • In the meanwhile, melt the butter in a small saucepan on medium heat, whisking constantly. Watch closely as brown flecks begin to appear. As soon as the butter turns a caramel brown color and has a nutty fragrance (this should take between 4-6 minutes; do not allow the butter to turn black), remove from the heat and transfer to a medium bowl. Stir in the olive oil, cinnamon and cardamom. Note: Can add additional spices, like ground coriander, ground cumin, red or black pepper.
  • Add the 1 1/3 cup water and quinoa to the same saucepan. Bring to a boil, reduce to a simmer, cover and cook for 17 minutes. Remove from the heat and fluff with a fork.
  • Toss 2 cups of the quinoa with the seasoned brown butter, cashews, apricots and mint. Cover the quinoa mixture to keep it warm if the squash needs more time to finish baking.
  • Equally divide the quinoa filling among the four squash halves. Serve immediately. Refrigerate leftovers for up to 2 days.

ROASTED ACORN SQUASH STUFFED WITH RISOTTO



Roasted Acorn Squash Stuffed with Risotto image

Provided by Marc Murphy

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 11

4 medium acorn squash
Kosher salt
2 cups whole milk
1 tablespoon olive oil
2 tablespoons olive oil
1 medium onion, diced
1 cup arborio rice
1 cup white wine
3 cups chicken or vegetable broth, plus more as needed
1/2 cup grated Parmesan
Kosher salt and freshly ground black pepper

Steps:

  • For the squash: Preheat the oven to 400 degrees F.
  • Divide 3 of the squash lengthwise and remove the seeds. Place the 6 squash halves cut-side up in a large, high-sided ovenproof skillet or pot (you may need to do this in batches or two pots). Sprinkle the cut sides all over with salt, then pour the milk into the cavities, filling halfway. Pour water into the pot until it reaches halfway up the sides of the squash. Carefully place in the oven and roast uncovered until fork-tender, 35 to 40 minutes.
  • Meanwhile, peel, seed and dice the remaining squash. Place in a roasting pan along with the olive oil and a pinch of salt. Toss and roast until fork-tender, 15 to 20 minutes.
  • For the risotto: Add the olive oil to a large skillet over medium heat. Add the onions and saute until they are translucent, about 2 minutes. Add the rice and stir to coat with the olive oil and onion mixture. Add the white wine and stir until the liquid has absorbed, about 5 minutes. Add the broth, 1/2 cup at a time, and stir until all the liquid has absorbed before adding another 1/2 cup. (This process will take approximately 25 minutes and the risotto will become creamy from the starch releasing.) When all of the liquid has been added and absorbed, stir in the Parmesan and the roasted, diced squash. Season to taste with salt and pepper. (If the risotto seems too dry, just add some more broth).
  • Stuff the roasted squash halves with the risotto and serve.

FONIO-STUFFED ACORN SQUASH



Fonio-Stuffed Acorn Squash image

Fonio, a grain native to West Africa, adds super fiber and protein to this stuffed squash dish but still feels light and great. The flavors of West Africa and the Caribbean are dear to my heart, and this recipe is a love letter them.

Provided by JJ Johnson

Categories     main-dish

Time 35m

Yield 8 servings

Number Of Ingredients 10

3 tablespoons olive oil, plus more for the parchment paper
4 medium acorn squash
Kosher salt and freshly ground black pepper
1/4 cup pitted dates, chopped
1 medium shallot, minced
1 cup fonio
1/2 to 1 cup chicken or vegetable broth
1 teaspoon red pepper flakes
1/2 bunch fresh parsley, chopped
3 tablespoons goat cheese, crumbled

Steps:

  • Preheat the oven to 400 degrees F. Line 2 sheet pans with parchment paper and grease the parchment with some oil.
  • Slice the root and stem ends off of the squash and cut each in half widthwise (through the middle). Remove the seeds with a spoon and brush the squash all over with 2 tablespoons of the oil. Season with salt and pepper, place cut-side down on the prepared pans and roast until tender and lightly browned, 20 to 25 minutes.
  • While the squash roasts, cook the fonio filling. In a medium saucepan, heat the remaining 1 tablespoon oil over medium heat. Add the dates and shallot. Cook, stirring, until the shallot softens, 5 to 8 minutes.
  • Add the fonio and stir until well-coated with oil. Then pour in the broth and add the red pepper flakes. Bring to a boil, cover the pan and turn the heat to low; simmer 1 minute. Remove from the heat and let rest, covered, for 4 minutes. Fluff with a fork.
  • Fold the parsley into the fonio. Season to taste with salt and pepper. Stuff the squash halves with the fonio mixture and set upright on the parchment-lined sheet pans that you used to roast the squash. Cover with aluminum foil and bake for 5 minutes.
  • Uncover, top each squash half with goat cheese and turn the oven to broil. Broil the squash until browned and crunchy on top, 3 to 5 minutes.

Tips:

  • Choose acorn squashes that are about the same size so that they cook evenly.
  • Pierce the squashes with a fork before baking to allow steam to escape.
  • Roast the squashes until they are tender and can be easily pierced with a fork.
  • Let the squashes cool slightly before stuffing them.
  • Use a variety of fillings to create different flavor combinations.
  • Top the stuffed squashes with cheese or nuts for a crunchy topping.

Conclusion:

Middle Eastern stuffed acorn squash is a delicious and versatile dish that can be enjoyed as a main course or side dish. With its tender squash, flavorful filling, and crispy topping, this dish is sure to be a hit with everyone at the table. So next time you're looking for a new and exciting way to prepare acorn squash, give this Middle Eastern recipe a try!

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