Embark on a culinary journey to the heart of the Middle East with this delectable collection of rice and lentil recipes. Savor the symphony of flavors that unfold as aromatic spices, tender lentils, and fluffy rice come together in perfect harmony. Whether you seek a hearty one-pot meal, a vibrant salad, or a comforting soup, this article presents a treasure trove of culinary creations to tantalize your taste buds. Immerse yourself in the rich cultural heritage of the Middle East as you explore these tempting rice and lentil dishes, each offering a unique symphony of textures and flavors.
**Recipes Featured in the Article:**
1. **Classic Rice and Lentils:** Experience the essence of Middle Eastern flavors with this classic dish. Lentils and rice simmer in a fragrant broth infused with aromatic spices, onions, and garlic, creating a hearty and comforting meal that is both nutritious and delicious.
2. **Middle Eastern Rice and Lentil Pilaf:** Elevate your rice and lentil game with this pilaf recipe. Basmati rice and lentils are toasted in butter until golden, then simmered in a flavorful broth infused with fragrant spices. Topped with toasted nuts and herbs, this pilaf is a feast for the senses.
3. **Lentil and Rice Salad:** Enjoy a refreshing and vibrant twist on the classic rice and lentil combination. This salad features tender lentils, fluffy rice, crisp vegetables, and a tangy dressing made with lemon juice, olive oil, and fresh herbs. Perfect for warm-weather gatherings or as a light and flavorful lunch option.
4. **Rice and Lentil Soup:** Cozy up with a comforting bowl of rice and lentil soup on a chilly day. Lentils and rice simmer in a rich and flavorful broth, along with aromatic spices, vegetables, and herbs. A touch of lemon juice adds a bright and refreshing note to this soul-warming soup.
5. **Stuffed Vine Leaves with Rice and Lentils:** Discover the culinary artistry of stuffed vine leaves. Tender vine leaves are filled with a savory mixture of rice, lentils, herbs, and spices, then steamed until perfectly tender. Served with a tangy yogurt sauce, this dish is a delightful appetizer or main course.
LEBANESE LENTILS, RICE AND CARAMELIZED ONIONS (MUJADARA)
Provided by Aarti Sequeira
Time 1h25m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Throw the lentils into a medium saucepan. Fill with enough cold water to cover the lentils by about an inch. Bring it to a boil over medium-high heat, then turn down to a simmer and cook until the lentils are tender but not mushy, about 20 minutes. Drain and set aside.
- Meanwhile, as the lentils cook, grab a large skillet. Pop it over medium-high heat and add the oil. Allow the oil to warm for a minute, then drop in the cumin seeds and cracked peppercorns and cook, shaking the pan once in a while until the cumin seeds darken a touch, about 1 minute.
- Add the onions, sprinkle with a dash of salt and cook until they turn dark caramel brown, stirring often. This will take about 15 minutes. Splash the onions with a little water if they stick to the bottom of the pan. You'll know they're done both by their deep chestnut color and by the slight crispiness developing on some of the onions.
- Using a slotted spoon or spatula, remove about half of the onions to a paper towel-lined plate; these are for garnish later. Sprinkle in the ground cumin, cayenne and then add the cinnamon stick; saute about 1 minute.
- Add the rice and cook, stirring often (but gently so you don't break the rice!) until some rice grains start to brown. Quickly, add the cooked lentils, 3 cups of water and 1 1/2 teaspoons of salt; bring to a boil. Turn the heat down to low so that the pan is at a simmer, cover and cook 30 minutes. The water should be completely evaporated and rice should be tender. (If there's still too much water in the bottom, put the lid back on and cook for another 5 minutes.)
- Turn off the heat, keep the lid on, and allow the rice to steam undisturbed for about 5 minutes.
- Meanwhile, toast the pine nuts, if using, in a small skillet over medium-low heat, shaking often, about 5 minutes.
- Taste the rice for seasoning. Serve with the reserved caramelized onions, toasted pine nuts, if using, and a little squeeze of lemon juice. I also like to serve this with some dollops of Greek yogurt.
MIDDLE EASTERN RICE AND LENTILS
This protein rich dish will add a flavorful accent to broiled or grilled lamb chops or steaks. A combination of cinnamon, cumin, and cloves gives the dish a spicy Middle Eastern taste and aroma. Toss any cold leftovers with a mustard vinaigrette for an easy luncheon salad, or use it to make stuffed peppers!
Provided by Sharon123
Categories White Rice
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a 3-quart saucepan, cook onion in oil till crisp-tender, about 5 to 10 minutes.
- Add broth, rice, lentils, potato, carrot, raisins, and seasonings.
- Cook until rice and lentils are almost tender, about 10 to 15 minutes.
- Stir in the bell pepper and peas.
- Cover and cook about 5-10 minutes more, or until the liquid is absorbed and the rice and lentils are tender.
- Let stand 5 minutes before serving.
- I sometimes use this rice to make stuffed peppers.
- I put rice in peppers and pour canned spaghetti sauce (I usually add about 1/8 cup water to this) over, cover and bake about 45 to 60 minutes.
- I also use leftover rice to make veggie burgers.
- Enjoy!
- For Vegetarian/Vegan do not use chicken broth.
Nutrition Facts : Calories 419.3, Fat 5.5, SaturatedFat 0.9, Sodium 722.2, Carbohydrate 77.3, Fiber 12.8, Sugar 17.4, Protein 16.4
INSTANT POT MIDDLE EASTERN LENTILS WITH RICE, LEEKS, AND SPINACH
Steps:
- Using the sauté function, heat the oil in the pressure cooker pot. Stir in the leeks and cook, stirring occasionally, until they are dark golden at the edges, about 10 minutes.Season with a pinch of salt. Use a slotted spoon to scoop out half the leeks and transfer to a bowl; set aside for the garnish.
- Stir the garlic into the pot and cook until fragrant, about 15 seconds. Stir in the cumin, allspice, and cayenne and cook for 30 seconds.
- Add the lentils, 2 cups water, 2 teaspoons salt, the bay leaf, and cinnamon stick to the pot.
- Lock the lid into place and cook on high pressure for 1 minute. Let the pressure release naturally for 5 minutes, then manually release the remaining pressure.
- Uncover the pot and stir in the rice, working quickly so the lentil mixture stays hot. Lock the lid back into place and cook on high pressure for 8 minutes. Manually release the pressure.
- Uncover and stir in the spinach. Cover the pot with the lid (but don't lock it on) and let it sit for 5 to 10 minutes to wilt the greens and finish cooking the rice.
- In a small bowl, season the yogurt with salt to taste.
- Discard the bay leaf and cinnamon stick. Serve the lentils warm, garnished with the reserved leeks and salted yogurt on top, and drizzled with more olive oil.
Tips:
- Use high-quality rice and lentils. This will make a big difference in the final flavor of the dish.
- Rinse the rice and lentils thoroughly before cooking. This will help to remove any dirt or debris.
- Use a heavy-bottomed pot or Dutch oven. This will help to evenly distribute the heat and prevent the rice and lentils from sticking to the bottom of the pot.
- Add the right amount of water. The general rule of thumb is to use 1 1/2 cups of water for every cup of rice and lentils.
- Season the rice and lentils with salt and pepper. You can also add other spices, such as cumin, coriander, or turmeric.
- Bring the rice and lentils to a boil, then reduce the heat to low and simmer until the rice and lentils are tender. This will usually take about 20 minutes.
- Fluff the rice and lentils with a fork before serving. This will help to separate the grains and make the dish light and fluffy.
Conclusion:
Middle Eastern rice and lentils is a delicious and versatile dish that can be served as a main course or a side dish. It is a good source of protein, fiber, and iron. This dish is also relatively easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a new and exciting dish to try, give Middle Eastern rice and lentils a try. You won't be disappointed!
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