Best 8 Middle Eastern Lentils With Pasta Recipes

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Embark on a culinary journey to the heart of the Middle East with our tantalizing collection of lentil and pasta recipes. Discover the harmonious blend of lentils, pasta, and aromatic spices that define this regional cuisine. From the hearty and comforting lentil soup with its medley of vegetables to the vibrant and flavorful lentil and pasta salad, each dish is a testament to the region's rich culinary heritage. Whether you seek a hearty main course or a refreshing side dish, our diverse selection of recipes caters to every palate. Unleash your inner chef and explore the delightful flavors of the Middle East with our curated collection of lentil and pasta dishes.

Check out the recipes below so you can choose the best recipe for yourself!

KUSHARI - EGYPTIAN RICE, LENTILS, AND PASTA WITH SPICY TOMATO SAUCE



Kushari - Egyptian Rice, Lentils, and Pasta With Spicy Tomato Sauce image

Provided by Kelly

Number Of Ingredients 21

1 lb onions (454g)
Vegetable oil for frying, I use canola or sunflower
4 tablespoons onion oil
1 ½ cups medium grain rice, I use Calrose (11oz, 312g)
¾ cup brown lentils (5.8oz, 164g)
2 tablespoons ground cumin
2 teaspoons salt, or to taste
3 cups vegetable or chicken broth (or 3 cups water and 1 bouillon cube) (750ml)
1 lb box ditalini or macaroni (454g)
4 tablespoons onion oil
Salt to taste
2 tablespoons onion oil
1 onion, cut small
Green pepper - depending on how spicy you want it - 1 big mild pepper, or several jalapenos, cut small
5 cloves garlic, minced fine
17.64 oz box of Pomi strained tomatoes (or other good quality, strong tomato sauce) (500g)
4 tablespoons white vinegar
1 bouillon cube
Salt to taste
15 ounce can chick peas, warmed and drained (425g)
Garlic Vinegar Sauce, see notes

Steps:

  • Clean the onions, cut them in half, then slice in thin half-circles.
  • In a medium pan, heat oil to 350 degrees F. You want just enough oil to cover the onions, about 3 cups.
  • Cook onions in oil, stirring occasionally. Keep an eye on the edges around the pan, that will darken too quickly first.
  • When they are golden brown, lift them out with a slotted spoon and spread on a layer of napkins. Keep them spread out so they can stay crispy.
  • Keep the onion oil - you'll use it in three other places in the Kushari.
  • Simmer lentils in water until they are almost soft, about 20-25 minutes, then drain. You don't want to fully cook them at this point because they will be cooked further with the rice.
  • In the same pan, heat 4 tablespoons onion oil. Sauté rice and cumin in oil about 30 seconds then add lentils, broth, salt, and 1 handful of the fried onions, smashed.
  • Bring to a boil. After boiling, cover pan with lid, turn heat to low, and cook until rice is done, about 15 minutes. Turn off heat, let rest for 10 minutes, then fluff with fork. Keep covered until ready to use. Wrapped in a blanket, the rice will stay warm for several hours.
  • Cook the ditalini in salted, boiling water until al dente. Drain.
  • Toss with ¼ cup onion oil and salt to taste.
  • Cover and keep warm until ready to use. Wrapped in a blanket, the pasta will stay warm for several hours.
  • Sauté onion and green pepper in 2 tablespoons of the onion oil until they are soft.
  • Add garlic, tomato, vinegar, bouillon cube, and salt to taste. Let simmer 10 minutes. Turn off heat. Keep warm until ready to use.
  • Either layer the separate components in a big serving dish or in individual bowls. First a layer of the rice and lentils goes in. Then the pasta, sauce, and finally the fried onions.
  • If you are using the optional chickpeas, add them on top of the sauce and before the onions.
  • For the optional extra garlic vinegar sauce, see notes.

MIDDLE EASTERN LENTILS AND PASTA



Middle Eastern Lentils and Pasta image

This is from Moosewood New Classics - a great blend of textures. Great when you top the whole thing with plain yogurt.

Provided by pattikay in L.A.

Categories     Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 19

3/4 cup lentils
3 cups water
1/2 teaspoon salt
4 cups fresh tomatoes, coarsely chopped (I used one 28-oz can of crushed tomatoes)
2 garlic cloves, minced
1 fresh green chile, chopped
1 tablespoon vegetable oil
1 tablespoon red wine vinegar
1 teaspoon salt
1 cup white basmati rice
1 teaspoon vegetable oil
1 1/2 cups water
1/2 teaspoon salt
vegetable oil
4 cups thinly sliced small onion
1/4 teaspoon salt
1 1/2 quarts salt water
1 1/2 cups elbow macaroni
plain yogurt (for topping)

Steps:

  • in a small covered saucepan, bring the lentils, water and salt to a boil.
  • Reduce the heat and simmer till tender, about 40 minutes, stir occasionally.
  • when the lentils are done, drain them if all the water has not been absorbed.
  • while the lentils cook, puree the tomatoes, garlic, chile, oil, vinegar and salt in a blender.
  • Transfer to a small saucepan and bring to a boil.
  • reduce the heat and simmer briskly, uncovered, until thick, about 20-25 minutes.
  • stir occasionally, as the sauce begins to cook, and more frequently as it begins to thicken.
  • while the lentils and hot sauce simmer, cook the rice. rinse the rice well in a sieve and drain.
  • warm the oil in a saucepan and add the rice, water and salt.
  • Cover and bring to a boil, then reduce the heat and simmer on very low heat, till the water is absorbed and the rice is done, about 15 minutes.
  • meanwhile, pour about 1/2 inch oil inot a medium cast iron or nonstick skillet. on high heat, warm the oil till it is very hot, almost smoking.
  • Add about half of the onions,fry, stirring often until the onions are quite brown, about 10 minutes.
  • remove and drain on paper towels.
  • Sprinkle the onions with 1/8 t of salt.
  • repeat with the rest of the onions.
  • as you begin to fry the second batch of onions, bring a pot of salted water to a boil for the macaroni. by now, the hot sauce has probably finished cooking, so you have a free burner.
  • cook the pasta till al dente and then drain.
  • to serve, mound the lentils, macaroni, and rice in adjoining piles on a large platter.
  • sprinkle with the fried onions and top with some of the hot sauce.
  • serve immediately and serve with more hot sauce.

Nutrition Facts : Calories 505.6, Fat 7.2, SaturatedFat 1.1, Sodium 1339.3, Carbohydrate 96.4, Fiber 11.2, Sugar 14.4, Protein 15.8

PASTA AND LENTILS



Pasta and Lentils image

Provided by Food Network

Categories     appetizer

Yield 4 servings

Number Of Ingredients 10

5 cups water
3/4 cup lentils
2 large cloves garlic, crushed
3 tablespoons extra virgin olive oil
1 cup chopped canned plum tomatoes, with some juice
2 teaspoons salt
1/4 teaspoon salt
1/2 pound vermicelli or capellini, or small tubular pasta, or pasta mista
2 rounded tablespoons finely cut or snipped parsley
Optional garnish; extra virgin olive oil and hot red pepper flakes or hot pepper oil

Steps:

  • In a medium saucepan, bring the water to a rolling boil, add the lentils, and cook, covered over a medium high heat, until nearly but not entirely tender, about 20 minutes.
  • Add the garlic, olive oil, tomatoes, salt and pepper. Reduce the heat, cover and continue to simmer briskly for another 10 minutes, stirring a few times, or until the lentil are fully tender.
  • If using capellini, break it into 2 to 4 inch pieces and add them to the lentils. Cook, covered, at a steady simmer, stirring several times and scraping the bottom of the pot when you do. Cook until the pasta is just done, stirring more frequently as it gets closer to that point. If using a small tubular pasta or pasta mista, cook the pasta at least halfway in plenty of salted boiling water. Drain the pasta, add it to the lentils, and simmer to finish cooking the pasta.
  • When either pasta is cooked to taste, remove the pot from the heat, stir in the parsley, cover the pot, and let stand about 5 minutes before serving. Serve hot, passing hot pepper oil all the best quality extra virgin olive oil for drizzling on top.

RQAQ W ADAS (LENTILS WITH PASTA)



Rqaq w Adas (Lentils With Pasta) image

In Arabic, adas are lentils, and rqaq is a flatbread as thin and nearly as sheer as paper. The two come together in this stew, which was traditionally a way to use dough left over from baking bread, as the Palestinian artist and chef Mirna Bamieh explains. The lentils are simmered with cumin, bringing its stealthy warmth, along with bronzed onions, tamarind and sweet-sour pomegranate molasses. Meanwhile, scraps of dough are rolled out, then up into cylinders and slashed into long, skinny strands that look like tagliatelle. But you don't have to wait for baking day: Instead, just knead together the quick dough below or swap in dried pasta. The noodles are dropped right in the pot, to cook among the lentils, leaching starch and making the stew even richer.

Provided by Ligaya Mishan

Categories     dinner, beans, soups and stews, main course

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 20

1 cup all-purpose flour, plus more for rolling
1/3 cup warm water
2 tablespoons olive oil, plus more for brushing
Canola or other neutral oil, for frying (optional)
3 to 4 flatbreads, such as pitas, cut into 3/4-inch squares (optional)
1 medium onion, halved and thinly sliced (optional)
1/2 to 1 cup pomegranate seeds
1/2 cup fresh flat-leaf parsley leaves
Olive oil, for drizzling
2 cups brown lentils
Warm water, as needed
1/2 teaspoon ground cumin
1/2 cup olive oil
2 medium onions, chopped
2 tablespoons tamarind concentrate
1 1/2 tablespoons pomegranate molasses
1 tablespoon salt, plus more to taste
6 garlic cloves, minced
2 cups fresh cilantro, chopped
3 tablespoons lemon juice, plus more to taste (from 2 to 3 lemons)

Steps:

  • Put lentils in a medium bowl and add warm water to cover by 2 inches. Set aside to soak for 30 minutes.
  • If you're making the dough, prepare it while the lentils soak: Combine the flour, warm water, and the olive oil in a medium bowl. Mix the ingredients to combine, then knead in the bowl until smooth, about 3 minutes. Brush with olive oil, then let rest in the bowl, covered with a clean towel, for 30 minutes.
  • If you're making the optional fried flatbread or onion garnishes, prepare them while the dough rests: Fill a large saucepan with canola oil to a depth of 1 to 2 inches. Bring to 350 degrees over high heat. (A piece of flatbread should sizzle vigorously.) Line 2 plates with paper towels. Working in 2 batches, fry the flatbread until golden brown, 1 to 2 minutes per batch. Transfer to one of the prepared plates to drain. Allow the oil to come back to 350 degrees. Working in 2 batches, fry the onion, separating the slices as you add them and stirring occasionally, until crisp, 3 to 4 minutes per batch. Transfer to the other plate to drain.
  • Make the lentils: Fill a large pot with 9 cups of water. Drain and rinse the lentils, then add them to the water, along with the cumin. Bring to a boil over high heat, then drop the heat to medium-low and let simmer until the lentils are slightly softened but still firm, about 10 minutes. You can scoop one out to test the texture.
  • Meanwhile, put a large frying pan over medium heat. Add 1/4 cup olive oil, and when the oil is hot, add the onions. Cook, stirring occasionally, until the onions turn pliant and golden brown, 8 to 10 minutes. When the lentils are softened yet firm, add the onions and their oil, along with the tamarind concentrate, pomegranate molasses and 1 tablespoon salt. (If you're using dried store-bought tagliatelle - see Tip - add it now as well.) Stir and let simmer until the lentils are completely softened but not mushy, 5 to 10 minutes.
  • While the lentils cook, continue preparing the dough: Dust a clean surface with flour. Pat and stretch the dough into a thin sheet (1/16-inch thick, about 12 inches in diameter) and dust it with flour on both sides. Roll up the dough into a cylinder and cut crosswise into strands about ¼-inch thick. Unroll each piece, carefully separating the dough with your fingers as you go. You will end up with long strands like tagliatelle.
  • When the lentils are softened, add the strands of dough and cook until al dente, about 3 minutes. (If you used dried pasta, it should be done about this time.) While the dough cooks, take the pan used to fry the onions and heat the remaining 1/4 cup olive oil over medium. Add the garlic and cilantro, and fry just until fragrant, 30 to 60 seconds. The garlic shouldn't change color, and the cilantro should stay green.
  • When the dough is al dente, add the garlic mixture to the lentils, along with the lemon juice. Let simmer for another 2 to 3 minutes, then switch off the heat. Season to taste with more salt and lemon juice.
  • Serve the lentils and dough in a shallow dish. Top with the pomegranate seeds, parsley and fried bread and/or onions, if using, in separate rows. Drizzle with olive oil.

PASTA AND LENTILS (PASTA E LENTICCHIE)



Pasta and Lentils (Pasta e Lenticchie) image

This classic Neapolitan dish's heartiness comes from cooking pasta with lentils so that the starches thicken the liquid into something creamier and richer than a basic lentil soup. There are many versions of this peasant food, including ones with pancetta, carrots, parsley or Parmesan rinds; some also use a hodgepodge of pasta shapes from half-empty boxes - it's a true pantry meal. Brown lentils will fall apart more quickly than green, but they'll create a luscious sauce either way. Stir the pasta often, especially towards the end of cooking, and add more water if the pot is dry (the sauce will thicken as it cools). Leftovers will keep for up to 3 days refrigerated; warm over low heat and add water to loosen.

Provided by Ali Slagle

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil, plus more for serving
1 yellow onion, coarsely chopped
8 garlic cloves, smashed and peeled
Kosher salt (Diamond Crystal) and black pepper
1 cup brown or green lentils
3 thyme sprigs (optional)
3 fresh or dried bay leaves (optional)
1 (28-ounce) can whole peeled tomatoes, cut in the can with scissors
10 ounces tubular or ridged pasta, like penne or radiatore (or use long noodles broken into pieces)
1/2 cup freshly grated Parmesan, plus more for serving

Steps:

  • In a large pot or Dutch oven, heat the oil over medium-high. Add the onion and garlic, season with salt and pepper, and cook, stirring occasionally, until golden brown and tender, 5 to 7 minutes. Add 5 cups of water, the lentils, the thyme and bay leaves (if using). Partially cover, bring to a boil, then reduce heat and simmer, partially covered, until the lentils are al dente, 25 to 30 minutes.
  • Add the tomatoes and 1 teaspoon salt, and bring to a boil over high. Add the pasta and cook, stirring often to keep the pasta from sticking to the pot, until the pasta is al dente, 10 to 20 minutes. (It may take longer than the cook time on the package.) If the pot starts to look dry at any point, add more water, 1/4 cup at a time.
  • Turn off the heat, discard the thyme and bay leaves, then stir in the Parmesan. Cover and let sit for 3 minutes so the flavors meld and the sauce thickens. Season to taste with salt and pepper. Eat with more Parmesan and a drizzle of olive oil.

MIDDLE EASTERN LENTILS WITH PASTA



MIDDLE EASTERN LENTILS WITH PASTA image

Categories     Pasta     Dinner

Yield 6 servings

Number Of Ingredients 13

1/2 pound brown or green lentils, washed and picked over
2 onions, one cut in half, the other finely chopped
1 red bell pepper, cut in small dice
4 large garlic cloves, 2 cut in half, 2 minced
1 bay leaf
Salt, preferably kosher salt, to taste
1 tablespoon extra virgin olive oil
1 teaspoon coriander seeds, lightly toasted and ground
1 1/2 teaspoons cumin seeds, lightly toasted and ground
Pinch of cayenne, or 1/4 teaspoon Aleppo pepper
Freshly ground pepper
12 ounces spaghetti, tagliatelle, or fettuccine
1/4 cup chopped cilantro

Steps:

  • Place the lentils in a heavy saucepan with the halved onion, the halved garlic cloves, and the bay leaf. Add enough water to cover by 1 1/2 inches, and bring to a boil. Reduce the heat, cover and simmer 25 minutes. Add salt to taste (under-salt slightly because you will be reducing the liquid) and continue to simmer for another 10 to 20 minutes, until the lentils are tender but intact. Remove from the heat. Place a strainer over a bowl and drain the lentils. Begin heating a large pot of generously salted water for the pasta. Meanwhile, heat the olive oil in a large, heavy nonstick skillet over medium heat and add the chopped onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the red pepper. Cook, stirring, until the vegetables are tender and the onion is beginning to color, another 5 to 8 minutes, and add 1/2 teaspoon salt, the garlic, coriander, cumin, and cayenne or Aleppo pepper. Continue to cook, stirring, for a minute, until the garlic is fragrant, and stir in the broth from the lentils. Bring to a boil and reduce slightly, then stir in the lentils. Add pepper, taste and adjust salt. Keep warm while you cook the pasta. When the water comes to a boil, add the pasta and cook al dente, until firm to the bite, following the timing instructions on the package but checking a few minutes before the end of the suggested cooking time. Drain and toss with the lentils. Add the cilantro, and serve.

MIDDLE EASTERN PASTA WITH LENTILS



Middle Eastern Pasta With Lentils image

There is absolutely nothing fancy about this lentil dish. It is, however, warming and comforting to eat on a cold winter's night. If it's not spicy enough for you, serve with harissa or zhoug to add a bit of zing.

Provided by Daydream

Categories     Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1/2 lb brown lentils or 1/2 lb green lentil, washed and picked over
3 cups water
1 bay leaf
salt
1 tablespoon olive oil
2 onions, chopped
3 cloves garlic, minced
1 teaspoon ground coriander
1 1/2 teaspoons ground cumin
1 pinch cayenne pepper
fresh ground black pepper
12 ounces spaghetti or 12 ounces tagliatelle pasta noodles
2 tablespoons plain low-fat yogurt

Steps:

  • Combine the lentils, water and bay leaf and bring to a boil.
  • Reduce heat, cover, and simmer 30 to 40 minutes or until the lentils are tender but not mushy.
  • Add salt to taste toward the end of the cooking.
  • Drain off most of the liquid, but reserve it in case some is needed later.
  • Heat the olive oil in a heavy-bottomed skillet and sauté the onions until tender and beginning to color.
  • Add the garlic, coriander, and cumin, and continue to sauté a couple of minutes, stirring.
  • Stir this mixture into the lentils and add cayenne and black pepper to taste.
  • Meanwhile bring a large pot of water to the boil, add salt to taste, and cook the noodles until al dente.
  • Drain and add to the lentils.
  • Add the yogurt, and toss together.
  • Add some of the reserved lentil cooking water if mixture seems too dry.
  • Reheat gently if necessary and serve at once.

Nutrition Facts : Calories 582.9, Fat 5.7, SaturatedFat 0.9, Cholesterol 0.4, Sodium 20, Carbohydrate 105.4, Fiber 21.1, Sugar 5.6, Protein 27

MIDDLE EASTERN LENTILS AND RICE WITH CARAMELIZED SHALLOTS



Middle Eastern Lentils and Rice With Caramelized Shallots image

The traditional Middle Eastern combination of lentils and rice flavoured with shallots and fragrant spices makes a well balanced meal when accompanied by a green vegetable or salad.

Provided by KristinV

Categories     Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup dried brown lentils, picked over and rinsed
2 tablespoons olive oil
4 shallots, chopped (large)
1 teaspoon cumin
1 teaspoon ground coriander
1/2 teaspoon sweet paprika
salt and pepper (to taste)
1 cup basmati rice (uncooked)
3 cups water

Steps:

  • Paritally cook the lentils in a saucepan of salted boiling water for 15 minutes. Drain and set aside.
  • Heat 1tbs of the oilive oil in a skillet over medium heat. Add the shallots and cook, stirring frequently, until lightly browned, about 10 minutes. Remove half of the shallots from the skillet and set aside.
  • Add the lentils to the skillet and stir in the cumin, coriander, paprika and salt and pepper to taste. Add the rice and water, bring to a boil and cook, uncovered, until the lentils are tender and the rice is cooked, about 30 minutes. Remove from the heat, cover and set aside for 10 to 15 minutes while you finish cooking the reserved shallots.
  • Heat the remaining 1 tbs of oil in a skillet over medium heat. Add the reserved shallots and cook until browned and caramelized, about 5 minutes.
  • Place the rice and lentil mixture in a large serving bowl and top with the crisp shallots. Serve hot.

Nutrition Facts : Calories 418.7, Fat 8.9, SaturatedFat 1.3, Sodium 13.3, Carbohydrate 68.5, Fiber 16.6, Sugar 1.4, Protein 16.7

Tips:

  • Use high-quality lentils: Choose lentils that are whole and free of blemishes. Split lentils cook more quickly than whole lentils, so if you're short on time, you can use them instead.
  • Rinse the lentils before cooking: This will help to remove any dirt or debris. You can rinse them in a fine-mesh strainer under running water.
  • Use a variety of spices: Middle Eastern cuisine is known for its bold flavors, so don't be afraid to experiment with different spices. Common spices used in this dish include cumin, coriander, paprika, and turmeric.
  • Don't overcook the lentils: Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy.
  • Serve with your favorite toppings: This dish can be served with a variety of toppings, such as yogurt, tahini sauce, or chopped fresh herbs.

Conclusion:

Middle Eastern lentils with pasta is a delicious and hearty dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of lentils, pasta, and spices, this dish is a great way to experience the flavors of the Middle East.

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