Best 2 Middle Eastern Lentil Salad Recipes
Embark on a culinary journey to the heart of the Middle East with our tantalizing lentil salad, a vibrant symphony of flavors and textures. This delectable dish is a harmonious blend of protein-packed lentils, crisp vegetables, aromatic herbs, and a zesty lemon-tahini dressing. Discover the art of creating this refreshing salad, perfect for a light lunch, a healthy side dish, or a vibrant addition to your dinner spread. We present three variations of this beloved salad: the classic Lebanese Lentil Salad, a delightful Moroccan Lentil Salad with a touch of sweetness, and a refreshing Turkish Lentil Salad featuring bulgur wheat. Each recipe is carefully crafted to showcase the unique culinary traditions of these regions. Let's dive into the world of flavors and create a Middle Eastern lentil salad that will transport your taste buds to a land of enchantment.
Check out the recipes below so you can choose the best recipe for yourself!
LENTIL AND CARROT SALAD WITH MIDDLE EASTERN SPICES
I combined two of my favorite Mediterranean salads to stretch the cup of lentils I had in my pantry. Take care not to overcook the lentils; they should be slightly al dente. They go quickly from al dente to mushy, so make sure to check after 25 minutes.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, main course, side dish
Time 45m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Place the lentils in a medium saucepan, cover by 1 inch with water, add the bay leaf and bring to a boil. Add salt to taste, reduce the heat and cook just until the lentils are al dente, about 25 minutes.
- Meanwhile, combine 3 tablespoons of the olive oil and the garlic in a small frying pan or saucepan over medium heat. When the garlic begins to sizzle, add the spices. Stir together for about 30 seconds, then remove from the heat and transfer to a large bowl.
- While the lentils are simmering, steam the carrots for 8 to 10 minutes, until tender. Remove from the heat and transfer to the bowl with the garlic and spices. Add the lemon juice and salt to taste and toss together.
- When the lentils are cooked al dente, set a strainer over a bowl, drain the lentils and toss at once with the carrots. If desired, add some of the broth to moisten. Add cilantro and another tablespoon of olive oil and toss together. Add freshly ground pepper, taste and adjust salt. Transfer to a serving platter, drizzle the remaining olive oil over the top, and serve warm or at room temperature.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 12 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 248 milligrams, Sugar 3 grams
MIDDLE EASTERN LENTIL SALAD
This spicy salad is one of my favorite lentil preparations. The trick is not to overcook the lentils, which should be al dente.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, salads and dressings
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the lentils in a medium saucepan, cover by 1 inch with water and bring to a boil. Add 1 teaspoon salt, reduce the heat and cook just until the lentils are al dente, about 25 minutes.
- Meanwhile, heat 3 tablespoons of the olive oil and the garlic in a small frying pan or saucepan over medium heat. When the garlic begins to sizzle, add the spices. Stir together for about 30 seconds, then remove from the heat and set aside.
- When the lentils are just tender, drain through a strainer set over a bowl. Toss at once in another bowl with the garlic, spices, cilantro and lemon juice. Taste and adjust salt. If the lentils seem a little dry, add a few tablespoons of the broth. Transfer to a serving platter, drizzle the remaining olive oil over the top and serve warm or at room temperature.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 8 grams, Carbohydrate 32 grams, Fat 10 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 147 milligrams, Sugar 1 gram
Tips:
- Prepare lentils properly: Lentils should be rinsed and sorted before cooking to remove any debris or small stones. Lentils can be cooked in a variety of ways, such as boiling, simmering, or using a pressure cooker. Follow the instructions in the recipe for the best results.
- Use flavorful ingredients: Middle Eastern lentil salad typically includes a variety of flavorful ingredients, such as fresh herbs, spices, and vegetables. Choose high-quality ingredients to ensure the best flavor. Some common ingredients used in Middle Eastern lentil salad include cumin, coriander, garlic, onion, tomatoes, cucumbers, and parsley.
- Dress the salad with a flavorful dressing: The dressing is an important part of any salad, and Middle Eastern lentil salad is no exception. A good dressing will help to bring all of the flavors together and make the salad more enjoyable. Some common dressings used in Middle Eastern lentil salad include lemon-tahini dressing, olive oil dressing, or yogurt dressing.
- Let the salad chill before serving: This will allow the flavors to meld and the salad to become more refreshing. Chilled lentil salad is also more portable, making it a great option for picnics or potlucks.
Conclusion:
Middle Eastern lentil salad is a delicious and healthy dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is a great way to get your daily dose of lentils. With its vibrant colors and refreshing taste, Middle Eastern lentil salad is sure to be a hit at your next gathering. So next time you are looking for a healthy and flavorful salad, give Middle Eastern lentil salad a try. You won't be disappointed!
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