Best 2 Middle Eastern Carrot Salad Recipes

Embark on a culinary journey to the vibrant streets of the Middle East with our tantalizing carrot salad recipes. Experience a symphony of flavors as you explore a diverse range of salads, each offering a unique interpretation of this classic dish. From the refreshing crunch of the Lebanese Carrot Salad, seasoned with aromatic cumin and tangy lemon, to the nutty warmth of the Moroccan Carrot Salad, infused with the richness of toasted almonds and earthy spices, our collection promises an explosion of taste in every bite. Indulge in the simplicity of the Classic Middle Eastern Carrot Salad, a harmonious blend of fresh carrots, crisp herbs, and zesty dressing, or elevate your senses with the delightful fusion of the Carrot and Feta Salad, a delightful interplay of sweet carrots, tangy feta cheese, and a hint of mint. Whichever salad you choose, be prepared to embark on a culinary adventure that will leave your taste buds craving for more.

Let's cook with our recipes!

LENTIL AND CARROT SALAD WITH MIDDLE EASTERN SPICES

Lentil and Carrot Salad With Middle Eastern Spices image

I combined two of my favorite Mediterranean salads to stretch the cup of lentils I had in my pantry. Take care not to overcook the lentils; they should be slightly al dente. They go quickly from al dente to mushy, so make sure to check after 25 minutes.

Provided by Martha Rose Shulman

Categories dinner, lunch, salads and dressings, main course, side dish

Time 45m

Yield Serves 6

Number Of Ingredients 12

Ingredients

1 cup brown or green lentils, washed and picked over
1 bay leaf
Salt to taste
5 tablespoons extra virgin olive oil
2 to 3 large garlic cloves (to taste), minced
1 teaspoon cumin seeds, lightly toasted and ground
3/4 teaspoon coriander seeds, ground
1/4 teaspoon cardamom seeds, ground
3/4 pound carrots, peeled and thinly sliced
1 tablespoon freshly squeezed lemon juice
Freshly ground pepper to taste
2 tablespoons chopped fresh cilantro

Steps:

Place the lentils in a medium saucepan, cover by 1 inch with water, add the bay leaf and bring to a boil. Add salt to taste, reduce the heat and cook just until the lentils are al dente, about 25 minutes.
Meanwhile, combine 3 tablespoons of the olive oil and the garlic in a small frying pan or saucepan over medium heat. When the garlic begins to sizzle, add the spices. Stir together for about 30 seconds, then remove from the heat and transfer to a large bowl.
While the lentils are simmering, steam the carrots for 8 to 10 minutes, until tender. Remove from the heat and transfer to the bowl with the garlic and spices. Add the lemon juice and salt to taste and toss together.
When the lentils are cooked al dente, set a strainer over a bowl, drain the lentils and toss at once with the carrots. If desired, add some of the broth to moisten. Add cilantro and another tablespoon of olive oil and toss together. Add freshly ground pepper, taste and adjust salt. Transfer to a serving platter, drizzle the remaining olive oil over the top, and serve warm or at room temperature.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 12 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 248 milligrams, Sugar 3 grams

MIDDLE EASTERN CARROT SALAD

Middle Eastern Carrot Salad image

This is a lovely, refreshing salad with lots of coriander. I found it on the internet years ago, but I don't remember where.

Provided by Amanda in Adelaide

Categories Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

4 cups grated carrots
3 tablespoons lemon juice
2 tablespoons olive oil
3/4 teaspoon ground coriander
1 pinch salt
2 -3 tablespoons chopped of fresh mint
2 -3 tablespoons chopped fresh coriander
1 teaspoon maple syrup

Steps:

Mix all ingredients together and chill for at least 1 hour.

Nutrition Facts : Calories 76.2, Fat 4.7, SaturatedFat 0.7, Sodium 77.5, Carbohydrate 8.7, Fiber 2.3, Sugar 4.2, Protein 0.8

Tips:

Use fresh, young carrots for the best flavor and texture.
If you don't have a grater, you can use a food processor fitted with the shredding disc.
Be sure to squeeze out as much excess water from the carrots as possible before adding them to the salad.
Taste the salad before serving and adjust the seasonings to your liking.
Garnish the salad with fresh herbs, such as cilantro, parsley, or mint.

Conclusion:

This Middle Eastern carrot salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next party or gathering.

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