Best 2 Middle Eastern Beef Stew Recipes
**Embark on a Culinary Journey to the Middle East: Discover Authentic Beef Stew Recipes**
Indulge in the vibrant flavors of the Middle East with a delectable selection of beef stew recipes. Experience the harmony of succulent stews simmered in aromatic spices and tender beef, a testament to the rich culinary heritage of the region. From the hearty Jordanian stew, "Jahsh", to the Turkish delight, "Etli Guvec", each recipe promises a unique gustatory adventure. Immerse yourself in the flavors of Lebanon with the tantalizing "Lahme Bi Ajeen" and savor the savory delights of "Timman Bil Lahm", a Syrian masterpiece. These recipes are a culinary tribute to the Middle Eastern tradition of slow-cooked stews, a comforting and flavorful feast for any occasion.
JACY'S MIDDLE-EASTERN FAVA BEAN STEW
This is called 'Middle-Eastern' fava bean stew and not 'Moroccan' because I have also borrowed flavors from my Lebanese roots. This stew came to me on a Saturday afternoon when we were desperately low on groceries and had no meat in the freezer. The first time my carnivorous partner tried it, he honestly thought it contained meat. I have made this many times, and he devours it with relish! To make this dish completely vegetarian/vegan, omit the anchovies. Serve with steamed basmati rice, couscous or bulgur.
Provided by XjacyX
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 2h5m
Yield 6
Number Of Ingredients 26
Steps:
- To make harissa paste: Heat a dry skillet over high heat and add coriander, caraway and cumin seeds. Shake pan gently until spices become fragrant, about 2 minutes. Remove pan from heat and pour seeds into mortar and grind with pestle to a fine powder. Add garlic, salt, paprika and dried red pepper flakes, mashing and stirring until garlic is incorporated with the spices. Mixture will be dry and crumbly. Add enough of the 2 tablespoons extra-virgin olive oil until you have a thick paste. Use fewer pepper flakes if you prefer less heat. Set aside.
- Pour 2 tablespoons olive oil into a large pot and add minced onions and garlic. Cook slowly over low heat until onions are translucent, about 10 minutes. Push onions aside in the pot, and stir in the anchovies. Cook anchovies until they soften, mashing them with the back of a wooden spoon until they dissolve. Stir together with the onion and garlic mixture.
- Add the butternut squash, carrots, bell pepper, frozen peas and a pinch of salt. Stir and cook over medium heat for about 5 minutes. Pour in the stock. Bring to a simmer and cook for about a minute.
- Stir in the drained fava beans, diced tomatoes, tomato paste, bay leaf and harissa paste (from step 1). Add brown sugar and pomegranate molasses. Bring back to a simmer, then reduce heat to low and cook uncovered for about 1 1/2 hours. The long, slow cooking time allows the flavors to deepen.
- Just before serving, stir in the chopped parsley. Top with the mint, if you like.
Nutrition Facts : Calories 315.2 calories, Carbohydrate 45.1 g, Cholesterol 2.3 mg, Fat 11.4 g, Fiber 11.9 g, Protein 11.7 g, SaturatedFat 1.5 g, Sodium 757.8 mg, Sugar 9.1 g
MIDDLE EASTERN BEEF STEW
I got this recipe from a crock pot cookbook, and it is fabulous! PILCookbooks.com published it. great with rice or couscous!
Provided by j-jitterbug
Categories Stew
Time 4h10m
Yield 1 stew, 4 serving(s)
Number Of Ingredients 11
Steps:
- Brown half the beef in 2 teaspoons olive oil, and repeat with remaining beef and more oil.
- Throw beef and the remaining ingredients into crock pot on low for 8 hours or high for 4 hours. My sister didn't have allspice when she made it, so she used cumin, which is fab!
Tips:
- Utilize high-quality ingredients: The flavor of your stew will greatly depend on the quality of the ingredients you use. Choose fresh, flavorful vegetables, tender cuts of beef, and aromatic spices.
- Brown the meat properly: Browning the meat before stewing adds depth of flavor and color to the dish. Make sure to brown the meat in batches to avoid overcrowding the pan and ensure even cooking.
- Use a variety of vegetables: Incorporate a variety of vegetables into your stew to add texture, flavor, and nutrients. Common vegetables used in Middle Eastern stews include onions, carrots, celery, tomatoes, potatoes, and zucchini.
- Choose the right spices: Middle Eastern stews are known for their distinctive blend of spices. Common spices used include cumin, coriander, paprika, turmeric, cinnamon, and cardamom. Feel free to adjust the amount of spices to suit your taste preferences.
- Simmer the stew for a long time: Stewing the meat and vegetables for a long time allows the flavors to meld and develop. Aim to simmer the stew for at least 1-2 hours, or until the meat is tender and the vegetables are cooked through.
- Serve with accompaniments: Middle Eastern stews are often served with accompaniments like rice, couscous, or bread. These accompaniments help to soak up the delicious sauce and add an extra layer of flavor to the dish.
Conclusion:
Middle Eastern beef stew is an incredibly flavorful and satisfying dish that is perfect for a cozy meal with family and friends. With its tender beef, aromatic spices, and variety of vegetables, this stew is sure to impress. By following these tips, you can create a delicious and authentic Middle Eastern beef stew that will transport your taste buds to the heart of the Middle East. Experiment with different variations and accompaniments to find your perfect combination of flavors and textures. Enjoy!
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