Best 3 Middle Eastern Bean Salad Recipes

**Embark on a culinary journey through the vibrant flavors of the Middle East with this tantalizing bean salad recipe. A delightful fusion of textures and tastes, this salad showcases the best of Middle Eastern cuisine. Discover the perfect balance of zesty lemon-tahini dressing, tender beans, crisp vegetables, and aromatic herbs. Indulge in the variations section for a delightful twist on this classic salad, featuring options like a flavorful avocado and pomegranate version or a refreshing cucumber and yogurt rendition. Get ready to savor a healthy and satisfying dish that's bursting with Middle Eastern charm.**

Let's cook with our recipes!

MIDDLE EASTERN BEAN SALAD WITH PARSLEY AND LEMON (BALELA)

Middle Eastern Bean Salad With Parsley and Lemon (Balela) image

I got this recipe from kalynskitchenblogspot.com A simple bean dish that is great to make ahead. The star of the recipe is chopped fresh parsly.

Provided by Dona England

Categories Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, rinsed well and drained
1 (15 ounce) can garbanzo beans, rinsed well and drained
1 cup chopped green onion
1 1/2 cups chopped tomatoes
1 cup finely chopped fresh parsley
3 tablespoons fresh squeezed lemon juice
1/2 teaspoon garlic puree or 1/2 teaspoon finely minced garlic
4 tablespoons extra virgin olive oil
1/2 teaspoon salt
fresh ground black pepper

Steps:

Pour chick peas and black beans one at a time into colander placed in sink, rinse well until no more foam appears and let drain.Blot dry if they seem too wet.
While beans are draining, whisk together lemon juice, olive oil, garlic and let the flavors blend.
Mix the salad ingredients together and let it marinate at room temperature for at least 30 minutes.
Chop green onions, tomatoes and parsly and add to bowl. Combine this with the beans.
Whisk dressing ingredients and gently add dressing to bean mixture.
Add salt and pepper.

MIDDLE EASTERN BEAN SALAD

Middle Eastern Bean Salad image

I crave this salad often, and I feel healthier after eating it! Best served at room temperature. Refrigerate leftovers.

Provided by gubby420

Categories Salad Beans

Time 15m

Yield 6

Number Of Ingredients 10

Ingredients

¼ cup extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
1 ½ teaspoons minced garlic, or to taste
sea salt to taste
freshly ground black pepper to taste
1 bunch flat-leaf parsley, chopped
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup minced red onion, or to taste
1 pinch ground sumac, or to taste

Steps:

Whisk olive oil, lemon juice, and garlic together in a bowl; season with salt and pepper. Add parsley, kidney beans, garbanzo beans, and onion; toss to coat. Sprinkle sumac over salad; season with salt and pepper.

Nutrition Facts : Calories 196.8 calories, Carbohydrate 21.9 g, Fat 10.2 g, Fiber 5.8 g, Protein 5.5 g, SaturatedFat 1.4 g, Sodium 299 mg, Sugar 1.5 g

MIDDLE EASTERN STYLE BLACK BEAN SALAD

Middle Eastern Style Black Bean Salad image

Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have "melded" together. Cook time includes chill time.

Provided by basia1

Categories Lunch/Snacks

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

3 1/2 cups cooked drained black beans (approx. 1 cup dried)
1/2 cup finely diced red onion
1 large tomatoes, seeded and diced
1 small green pepper, seeded and diced
1 medium cucumber, seeded and diced
1/2 cup chopped parsley
1 tablespoon chopped of fresh mint or 1 teaspoon dried mint
1/4 cup lemon juice
1 teaspoon cumin
1/4 teaspoon salt, to taste
1/4 teaspoon pepper
1/4 cup olive oil

Steps:

Mix all salad ingredients together, place to the side while making the dressing.
To make dressing, mix lemon juice with cumin, salt and pepper.
Beat in olive oil.
Fold into reserved salad.
Chill several hours to enhance flavor.

Tips:

Choose the right beans: For this salad, it's best to use dried beans that have been soaked and cooked, rather than canned beans. This will give the salad a more authentic flavor and texture.
Don't overcook the beans: Be careful not to overcook the beans, as this will make them mushy. Cook them until they are just tender but still hold their shape.
Use fresh herbs: Fresh herbs, such as parsley, cilantro, and mint, add a lot of flavor to this salad. If you can, use fresh herbs rather than dried.
Don't be afraid to experiment: Feel free to experiment with different ingredients in this salad. You could add other vegetables, such as tomatoes, cucumbers, or bell peppers. You could also add different spices, such as cumin or paprika.

Conclusion:

Middle Eastern bean salad is a delicious and healthy dish that is perfect for summer gatherings. It is packed with protein, fiber, and vitamins, and it is also very affordable to make. If you are looking for a new salad to try, this is a great option.