Best 6 Mid Eastern Orange Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Embark on a culinary journey to the heart of the Middle East with this tantalizing orange lentil soup. Bursting with vibrant flavors and aromatic spices, this hearty and comforting soup is a delightful symphony of textures and tastes. Lentils, the humble yet versatile legume, take center stage, simmered to perfection in a flavorful broth infused with the zest of oranges, the warmth of cumin, and the subtle smokiness of paprika. The result is a rich and satisfying soup that nourishes both body and soul. Accompanying this main recipe are a treasure trove of additional culinary gems, each offering a unique twist on the classic. From a zesty orange tahini sauce to a refreshing orange-scented couscous salad, these recipes explore the diverse culinary landscape of the Middle East, showcasing the region's vibrant flavors and aromatic spices.

Here are our top 6 tried and tested recipes!

MIDDLE EASTERN LENTIL SOUP RECIPE



Middle Eastern Lentil Soup Recipe image

Healthy and full of flavor! Middle Eastern lentil soup is simple yet it has exotic flavors you won't forget! This is one of my all time favorite soups!

Provided by Analida Braeger

Categories     Soup

Time 55m

Number Of Ingredients 11

1 cup dry green lentils (rinsed)
1 1/2 Tbsp olive oil
1 onion (diced)
1 stalk celery (diced)
2 carrots (diced)
2 garlic cloves (minced)
7 cups vegetable broth
3 tsp cumin
1 tsp Kosher salt
1/8 tsp allspice
2 Tbsp lemon (fresh squeezed juice)

Steps:

  • In a soup pot heat olive oil on medium. Add the onion, celery, carrots, and garlic. Sauté until onion is translucent. Add 4 cups of broth and the lentils. Bring to a boil and cook until the vegetables are tender. Add cumin, salt, and allspice. Turn down heat to low and allow to simmer for about 30-40 minutes.
  • Using an immersion blender blend solids thoroughly.
  • Add the remaining broth and simmer for an additional 15 minutes.
  • Add the lemon juice and additional salt to taste.

Nutrition Facts : Calories 108 kcal, Carbohydrate 12 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Sodium 370 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

MIDDLE EASTERN LENTIL SOUP



Middle Eastern Lentil Soup image

A Middle Eastern lentil soup made in one pot to feed the souls of many.

Provided by Chef Tariq

Time 25m

Number Of Ingredients 8

1 cup Lentils (brown)
1 Onion (sliced)
5 Garlic (cloves)
1 tbsp Olive Oil
1 tsp Salt
1 tsp Cumin
6 cups Water
2 tbsp Lemon Juice

Steps:

  • Place pot over medium heat.
  • Add olive oil.
  • Add onion and garlic. Cook until just starting to brown.
  • Add salt and cumin. Stir.
  • Add lentils. Stir until mixed well.
  • Add 4 cups of water and allow to cook down. About 10 minutes.
  • Add remaining water, and lemon juice. Cook another 10 minutes or until lentils are soft.
  • Turn off heat, using a hand blender, puree mixture until smooth.

Nutrition Facts : Calories 128 kcal, Carbohydrate 22 g, Protein 8 g, Sodium 424 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving

MID EASTERN ORANGE LENTIL SOUP



Mid Eastern Orange Lentil Soup image

2.5 points per serving. The best lentil soup ever, lowfat, WW or not! Great taste, my DH begs for this one!

Provided by Kasha

Categories     Lentil

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 large onion, chopped
1 stalk celery, chopped
1 large carrot, chopped
1 teaspoon oil
350 g dried orange lentils
2 liters vegetable bouillon granules or 2 liters chicken bouillon
1/2 lemon, juice of
1 teaspoon ground cumin
salt and pepper

Steps:

  • Put oil in soup pot and cook carrot, celery and onions together, stirring, for about 5 minutes.
  • Add lentils and stock and bring to the boil.
  • Lower heat and simmer for about 30 minutes.
  • Season the soup and add the lemon juice and cumin.
  • Liquidise, the easiest way is with an immersion blender.
  • Freezes very well.

ORANGE LENTIL SOUP (SHORABAT ADAS)



Orange Lentil Soup (Shorabat Adas) image

Provided by May S. Bsisu

Categories     Soup/Stew     Bean     Citrus     Sauté     Ramadan     Lentil

Yield Makes 6 to 8 servings

Number Of Ingredients 11

2 tablespoons extra virgin olive oil, plus more for the croutons
1 medium onion, coarsely chopped
2 cups orange lentils, picked clean and rinsed
6 cups low-sodium canned chicken or beef broth
3 slices whole-wheat or white bread, crusts removed
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon white pepper
Lemon wedges, for serving
Red radishes, for serving
Olives, for serving

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onions and sauté until soft, about 5 minutes. Add the lentils and stir to coat them in the oil. Add the stock and bring it to a boil. Then reduce the heat to medium, cover the pot, and cook, removing any foam that rises to the surface, until the lentils are soft, about 45 minutes. Remove the pot from the heat and set it aside to cool for 15 minutes.
  • Meanwhile, preheat the over to 400°F.
  • Brush olive oil over both sides of the bread slices, and cut them into small cubes. Place the cubes in a single layer in a baking dish, and toast in the oven until golden and crisp, about 7 minutes. Set the croutons aside.
  • Transfer the lentils, with their liquid, to a blender, in batches if necessary, and puree. Return the soup to the pot. (Alternatively puree the lentils right in the pot with an immersion blender.) Add the cumin, salt, and pepper and give the soup a good stir. Bring it to a boil over medium-high heat, stirring frequently. Reduce the heat to low and simmer, uncovered, for 15 minutes.
  • Ladle the soup into bowls, and sprinkle a few croutons on top of each serving. Serve with the lemon wedges, radishes, and olives alongside.

SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)



Shorbat Adas(Middle Eastern Lentil Soup) image

This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.

Provided by chef FIFI

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

8 cups water
1 1/2 cups small red lentils
3 Maggi chicken cubes
1/2 cup finely diced onion
1 garlic clove (grated)
1 1/2 teaspoons fresh parsley
3/4 teaspoon cumin
1/2-1 teaspoon turmeric

Steps:

  • Wash and drain lentils.
  • In a large pot, combine all ingredients.
  • Bring to a boil, then let simmer on medium/low for about 35 minutes.
  • Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
  • Serve in with lemon wedges, on side.
  • Enjoy!

Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2

MIDDLE EASTERN VEGETABLE AND LENTIL SOUP



Middle Eastern Vegetable and Lentil Soup image

A delicious, flavorful, and healthy variation of lentil and vegetable soup with Middle Eastern flavors.

Provided by Melissa Gardner

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 13

2 tablespoons olive oil
1 large onion, chopped
2 stalks celery, chopped
3 cloves garlic, minced
2 teaspoons ground cumin
4 cups vegetable broth
2 cups water
1 ¼ cups lentils, picked over and rinsed
1 small eggplant, diced
2 medium zucchini, diced
1 medium tomato, chopped
lemon, zested and juiced
salt and ground black pepper to taste

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion and celery. Cook until lightly browned, stirring occasionally, 5 to 10 minutes. Add garlic and cook another minute or 2, stirring constantly. Add broth, water, and lentils and bring to a boil, about 5 minutes.
  • Add eggplant to the soup and return to a boil. Reduce heat, cover, and simmer 15 minutes more. Stir in zucchini and tomato and return to a boil. Reduce heat, cover, and simmer until zucchini are tender but still bright, about 5 minutes more. Remove soup from heat and stir in lemon zest and juice. Season with salt and pepper.

Nutrition Facts : Calories 263.7 calories, Carbohydrate 42.1 g, Fat 5.9 g, Fiber 19 g, Protein 14.1 g, SaturatedFat 0.8 g, Sodium 360.5 mg, Sugar 7.9 g

Tips:

  • Use high-quality lentils: Look for lentils that are whole and free of debris. Split lentils will cook faster, but whole lentils will hold their shape better.
  • Rinse the lentils before cooking: This will remove any dirt or debris. You can also soak the lentils overnight in cold water to reduce cooking time.
  • Use a variety of spices: Middle Eastern cuisine is known for its bold flavors. Don't be afraid to experiment with different spices, such as cumin, coriander, paprika, and turmeric.
  • Don't overcook the lentils: Lentils should be cooked until they are tender, but still hold their shape. Overcooked lentils will become mushy.
  • Serve with your favorite toppings: Orange lentil soup is delicious served with a variety of toppings, such as yogurt, cilantro, mint, and crispy pita bread.

Conclusion:

Middle Eastern orange lentil soup is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with flavor and nutrients, and can be easily customized to your liking. Follow these tips to make the best orange lentil soup possible.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #soups-stews     #beans     #asian     #middle-eastern     #easy     #beginner-cook     #vegan     #vegetarian     #dietary     #inexpensive     #lentils

Related Topics