Best 3 Microwaved Seasoned Broccoli Spears Recipes
Broccoli spears are a versatile and nutritious vegetable that can be prepared in a variety of ways. Microwaving is a quick and easy cooking method that preserves the broccoli's鮮豔的綠色color and crisp texture. This recipe provides instructions for seasoning and microwaving broccoli spears, resulting in a flavorful and healthy side dish that can be enjoyed as part of a balanced meal. Additionally, the article includes variations for menambahkan extra flavor, such as adding garlic, lemon, or Parmesan cheese. Whether you're looking for a simple side dish or a healthy snack, this microwaved seasoned broccoli spears recipe has you covered.
Check out the recipes below so you can choose the best recipe for yourself!
SEASONED BROCCOLI SPEARS
Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.
Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 285mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
MICROWAVE LEMON GARLIC BROCCOLI
Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
Provided by Mamas Kitchen Hope
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
- While it is cooking mix the rest of the ingredients together.
- Drain cooked broccoli.
- Pour lemon garlic mixture over broccoli and mix to coat.
- If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
- If using garlic powder you are ready to serve.
Nutrition Facts : Calories 44.3, Fat 3.5, SaturatedFat 0.5, Sodium 303, Carbohydrate 2.8, Fiber 1.5, Sugar 0.7, Protein 1.4
Tips:
- Choose fresh broccoli spears: Look for broccoli spears that are bright green in color and have tightly closed florets. Avoid spears that are yellowing or have wilted florets.
- Wash the broccoli spears thoroughly: Rinse the broccoli spears under cold water to remove any dirt or debris.
- Trim the broccoli spears: Cut off the tough ends of the broccoli spears. You can also cut the spears into smaller pieces if desired.
- Season the broccoli spears: Drizzle the broccoli spears with olive oil and sprinkle with salt, pepper, and garlic powder.
- Microwave the broccoli spears: Place the broccoli spears in a microwave-safe dish and microwave on high for 2-3 minutes, or until the broccoli is tender-crisp.
- Serve the broccoli spears: Serve the broccoli spears immediately as a side dish or snack.
Conclusion:
Microwaved seasoned broccoli spears are a quick and easy side dish that can be enjoyed by people of all ages. This recipe is a great way to get your daily dose of vegetables, and it can be easily customized to your liking. Whether you prefer your broccoli spears tender or crispy, this recipe has you covered. So next time you're looking for a healthy and delicious side dish, give microwaved seasoned broccoli spears a try.
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