Best 4 Microwave Zucchini Recipes
Zucchini, also known as courgette, is a versatile summer squash that can be prepared in a variety of ways. One quick and easy method is to cook it in the microwave. Microwaving zucchini retains its nutrients and vibrant color while reducing cooking time significantly. This article provides three distinct microwave zucchini recipes, each offering unique flavors and textures to suit various preferences. The first recipe is a basic guide to microwaving zucchini, resulting in tender and flavorful zucchini that can be used as a side dish or incorporated into other dishes. The second recipe takes a more creative approach, combining zucchini with Parmesan cheese and bread crumbs for a crispy and cheesy zucchini fritter. Lastly, the third recipe showcases a delightful zucchini soup, perfect for a light and healthy meal. With step-by-step instructions and cooking tips, this article caters to both novice and experienced cooks, ensuring a successful microwave zucchini culinary experience.
Let's cook with our recipes!
STEAMY MICROWAVE ZUCCHINI
Super easy, healthy vegetables with great flavor!
Provided by christileah
Categories Side Dish Vegetables Squash Zucchini
Time 23m
Yield 4
Number Of Ingredients 5
Steps:
- Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
- Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
- Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.
Nutrition Facts : Calories 81.6 calories, Carbohydrate 5.1 g, Cholesterol 14.8 mg, Fat 4.9 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 3 g, Sodium 111.5 mg, Sugar 2.5 g
MICROWAVE ZUCCHINI
Fast and easily adaptable to include whatever cheese, toppings, spices, etc. you enjoy with zucchini!
Provided by AmyLynn
Categories Vegetable
Time 5m
Yield 1 zucchini, 1 serving(s)
Number Of Ingredients 4
Steps:
- Trim ends and slice zucchini in half length-wise.
- Place skin-side up on a microwave-safe plate and microwave for 2 minutes.
- Remove from microwave and turn zucchini over. With a knife, make small cuts into the inside of zucchini.
- Spread butter over zucchini, and then salt and pepper to taste. Microwave for 1 more minute. You could also add other toppings at this point!
- Enjoy :).
MICROWAVE-STEAMED ZUCCHINI
My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.
Provided by Denibates
Categories Vegetable
Time 6m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice zucchini lenth-wise, not cutting all the way to the bottom.
- Open slightly and spray interior with butter.
- Sprinkle interior with salt and pepper.
- Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
- Let stand for two minutes, remove, and cut in wedges.
- Voila.
PAM'S MICROWAVE ZUCCHINI BAKE
Easy Peasy Summer squash bake that doesn't heat up the kitchen. It can be broiled for a few minutes to brown the top, but not necessary.
Provided by Pam Ellingson
Categories Side Casseroles
Time 25m
Number Of Ingredients 8
Steps:
- 1. Cut squash into quarter sized rounds and place in a 2 to 3 qt microwaveable casserole. Season with salt and pepper and top with small bits of butter. Cook in microwave on high for 4 minutes.
- 2. Remove casserole from microwave. In a medium bowl, beat eggs and stir in cheese. Pour over squash and top with fried onion rings. Cook at 60% power for 8 to 12 minutes.
- 3. Note: If you wish, you can add a small can of diced tomatoes (drained) to the squash mixture also.
Tips:
- Choose small and tender zucchini: These cook more evenly and quickly in the microwave.
- Wash zucchini thoroughly: Scrub them with a vegetable brush to remove any dirt or debris.
- Pierce zucchini with a fork: This helps the steam escape and prevents the zucchini from bursting.
- Use a microwave-safe dish: Glass or ceramic dishes are ideal for microwaving zucchini.
- Cover the zucchini: This helps to trap the steam and cook the zucchini more evenly.
- Microwave in short bursts: Start with 2-3 minutes and then check the zucchini for doneness. Continue to microwave in 30-second increments until the zucchini is tender.
- Season to taste: Add salt, pepper, herbs, or spices to taste once the zucchini is cooked.
Conclusion:
Microwaving zucchini is a quick, easy, and healthy way to prepare this versatile vegetable. With just a few minutes of cooking time, you can enjoy tender and flavorful zucchini that can be used in a variety of dishes. Whether you're looking for a simple side dish or a healthy addition to your next meal, microwaved zucchini is a great option.
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