Best 3 Microwave Tilapia Recipes
In this modern era, people seek convenience and speed in their everyday lives, including cooking. Microwave tilapia is a lifesaver for those who want a healthy, tasty meal without spending hours in the kitchen. This versatile fish can be seasoned in a variety of ways, making it a blank canvas for culinary creativity. Whether you prefer a simple lemon-herb tilapia or a more adventurous Asian-inspired dish, there's a microwave tilapia recipe out there for every palate. From classic preparations to innovative twists, this collection of microwave tilapia recipes offers something for everyone. So, get ready to whip up a delicious tilapia meal in just minutes with these easy-to-follow recipes.
Check out the recipes below so you can choose the best recipe for yourself!
TAMRA'S MICROWAVE TILAPIA
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g
MICROWAVE TILAPIA
Make and share this Microwave Tilapia recipe from Food.com.
Provided by Messiejessie625
Categories Tilapia
Time 14m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 136.6, Fat 4.8, SaturatedFat 2.5, Cholesterol 64.3, Sodium 84.5, Carbohydrate 0.5, Fiber 0.1, Protein 23
TILAPIA WITH AN ASIAN FLAIR (MICROWAVE)
This is quick and easy (done in the microwave) and very tasty. Serve with steamed rice and broccoli. (cook rice before putting fish in microwave, as it only takes 5 minutes).
Provided by Mikekey *
Categories Fish
Time 15m
Number Of Ingredients 10
Steps:
- 1. SAUCE: In a small bowl, whisk together all of the sauce ingredients.
- 2. Coat a 9 x 9-inch glass baking pan with non-stick cooking spray. Place fillets in pan side by side and pour sauce over them, tipping pan to distribute the sauce all around. Sprinkle green onions over fish. -
- 3. Cover pan with plastic wrap (leave one corner open to vent). Microwave on high for 5 minutes. (If you microwave doesn't have a revolving plate, turn pan a quarter turn halfway through cooking time.)
- 4. Remove plastic wrap and serve, putting a little of the sauce on each fillet.
Tips:
- Choose the right tilapia fillets. Look for fillets that are firm and have a mild, slightly sweet flavor. Avoid fillets that are thin or have a strong fishy odor.
- Season the tilapia fillets simply. Salt, pepper, and a squeeze of lemon juice are all you need to bring out the natural flavor of the fish.
- Cook the tilapia fillets quickly. Tilapia is a delicate fish that cooks quickly, so be careful not to overcook it. The fillets should be cooked through but still moist and flaky.
- Serve the tilapia fillets immediately. Tilapia is best served fresh out of the microwave, so don't let it sit for too long before eating.
Conclusion:
Microwave tilapia is a quick, easy, and healthy way to cook this delicious fish. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious meal that the whole family will enjoy. So next time you're looking for a quick and easy weeknight dinner, give microwave tilapia a try.
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