Crispy, golden brown, and irresistibly sweet, these Microwave Sweet Potato Chips are a healthier alternative to the classic potato chips, and they're incredibly easy to make. With just a few simple ingredients and a few minutes in the microwave, you can enjoy a delicious and nutritious snack that's perfect for any occasion.
This recipe provides two delicious variations – Classic Sweet Potato Chips and Sweet Potato Chips with Garlic & Herbs. The Classic Sweet Potato Chips offer a simple yet satisfying crunch with a naturally sweet flavor, while the Sweet Potato Chips with Garlic & Herbs add a savory kick with a blend of aromatic herbs and spices.
MICROWAVE SWEET POTATO CHIPS
Sweet potato chips never get crispy enough for me in the oven, but this microwaved version works like a charm!
Provided by sonjagroset
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Combine sweet potato slices and and olive oil in a large bowl; toss to coat. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt.
- Cook in microwave until chips are dry, crisp, and slightly browned, about 5 minutes. Cool chips on plate before transferring to a bowl. Repeat with remaining sweet potato slices.
Nutrition Facts : Calories 139.7 calories, Carbohydrate 22.8 g, Fat 4.8 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 222.5 mg, Sugar 4.7 g
MICROWAVE SWEET POTATO CHIPS
Make and share this Microwave Sweet Potato Chips recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 28m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place sweet potatoes, in single layer, in microwavable dish.
- Sprinkle with water.
- Microwave at HIGH 5 minutes.
- Stir in brown sugar and margarine.
- Microwave at HIGH 2 to 3 minutes.
- Let stand a few minutes before serving.
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Wash and scrub the sweet potatoes well before slicing them.
- Slice the sweet potatoes as thinly as possible using a sharp knife or mandoline slicer.
- Toss the sweet potato slices with olive oil, salt, and pepper.
- Arrange the sweet potato slices in a single layer on a microwave-safe plate or baking sheet.
- Microwave the sweet potato slices on high power for 2-3 minutes, or until they are tender and crispy.
- Flip the sweet potato slices halfway through the cooking time.
- Allow the sweet potato chips to cool for a few minutes before serving.
- Enjoy the sweet potato chips as a healthy snack or side dish.
Conclusion:
Microwave sweet potato chips are a quick, easy, and healthy snack that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals, and they can help to satisfy cravings for salty or crunchy foods. Sweet potato chips can be made with a variety of seasonings, so you can find a flavor that you enjoy. With a little creativity, you can also use sweet potato chips to create unique and delicious dishes.
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